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Monday 1pm - 6pm Tuesday 12:30pm - 8pm Wednesday 5:30pm - 7:15pm Thursday 12:30pm - 8pm Friday 8am - 5pm

Primary Care Chiropractic

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Primary Care Chiropractic

Chiropractic services Chiropractic services - we can deal with all common conditions and offer personal, practical advice and treatments

11/06/2026

🏆 WORLD CUP 2026 GIVEAWAY / PREDICTION TIME! ⚽

The matches are kicking off, the energy is wild, and we want to know: Who is taking home the trophy this year? 🌍✨

Drop your winning country in the comments below!

While you wait to see if your prediction comes true, don't ignore the aches and stiffness that come from tense viewing parties. Keep your body aligned so you can celebrate every goal pain-free!

📞 Connect With Us:

Call the Clinic or WhatsApp Us : (01639) 891991

Book Direct: Click the link https://primarycarechiro.co.uk/ to schedule your next adjustment!

👇 Drop your winning team in the comments below! 👇

10/06/2026

It’s Diabetes Awareness Week here in the UK (8-14 June), and today we’re talking about a connection many people don’t realize exists: diabetes and your musculoskeletal health. 🩺✨

Living with diabetes can impact your body in ways that go far beyond blood sugar. Higher glucose levels can affect collagen—the building block of your tendons and ligaments. This often leads to:

👉 Stiff, painful joints (especially in the shoulders, hands, and feet)
👉 Increased risk of conditions like "frozen shoulder"
👉 Nerve discomfort or neuropathy

As chiropractors, our goal isn't just about cracking backs—it’s about optimising your nervous system and joint mobility. By keeping your spine and joints moving properly, we can help reduce physical stress, improve circulation, and make staying active just a little bit easier. 🏃‍♂️

A healthy spine supports a healthier lifestyle, which is key for managing diabetes effectively.

Are you or a loved one managing diabetes and noticing extra stiffness lately? Let's chat about how gentle, supportive care can keep you moving comfortably.

📱Give us a call (01639) 891991
💻click the link in our bio to book a consultation https://primarycarechiro.neptune.practicehub.io/p/booking?lid=1&atid=40&

08/06/2026

Happy ! ☀️💛

In honour of the day, we’re redefining BFF. To us, your BFF is your Back's Functional Friend! 🧠🦴

Your spine has a few absolute besties that keep it happy, healthy, and pain-free. If you want to keep your back happy, make sure it's hanging out with these three things daily:

1️⃣ Water: Your spinal discs are mostly water. Hydration is their ultimate BFF!

2️⃣ Movement: Sitting still is your spine's frenemy. A brisk 20-minute walk is its soulmate.

3️⃣ A Good Pillow: Proper neck support keeps your cervical spine aligned all night long.

And of course, Mike and Connor are always here to be your spine’s ultimate support system! 😉

If you or your bestie are dealing with stubborn back aches, contact Mike and Connor to help you get moving comfortably again!

📞 CONTACT US

Give your body the care it deserves. Book a check-up with our awesome team today:

🌐 Link in Bio: https://primarycarechiro.co.uk/

☎️ Call: (01639) 891991

07/06/2026

Happy World Music Day! 🎧🎸

In Primary Care Chiropractic, we often say that your body is like a beautifully tuned orchestra. Your brain is the conductor, and your nervous system is the sheet music. If a single instrument is out of tune (or a spinal joint is misaligned), the whole song sounds a bit off!

To celebrate today, we’re sharing the musical tracks that keep our clinic team in perfect rhythm while they work:

🎸 Mike’s Ultimate Song: Everybody Hurts REM
🎵 Connor’s Ultimate Song: Piano man - Billy Joel

Whether you're listening to classical, rock, or pop today, music is all about movement and good vibes—and so are we!

If your body's rhythm has been feeling a little out of sync lately with stiff joints or back aches, contact Mike and Connor to help you tune things up.

👇 Drop your ultimate, all-time favourite song in the comments below!
Help us build the ultimate clinic playlist!

📞 CONTACT US TO TUNE UP YOUR SPINE
🌐 Book Online: https://primarycarechiro.co.uk/
☎️ Call Us: (01639) 891991

05/06/2026

Caring for the planet 🤝 Caring for your body.

This World Environment Day, we’re looking at how simple, eco-friendly lifestyle choices can completely transform your physical well-being. 🌱

Our bodies are designed to be part of the natural world, yet modern life keeps us indoors, sitting in cars, and staring at screens. Today, we’re encouraging you to step outside, breathe in the fresh air, and move your spine!

3 Quick Chiro-Approved Eco Tips:
💧 Stay Hydrated sustainably: Your spinal discs are mostly water. Keep a reusable bottle with you to keep them cushioned all day.
🎒 Pack Light: If you're walking to the local shops with a canvas tote bag, distribute the weight evenly or use a backpack to protect your shoulders and posture.
🌱 Garden Smart: If you're planting or weeding today, protect your lower back by using a kneeling pad and keeping your spine neutral.

Let's take care of the home we live in, and the body we live in!

📌 Save this post as a reminder to get your daily dose of nature today!

01/06/2026

June is National Migraine & Headache Awareness Month. 🧠💥

If you are someone who suffers from chronic headaches or debilitating migraines, you know it’s so much more than "just a bad headache." It affects your work, your mood, your energy, and your quality of life.

But did you know that a huge percentage of headaches actually start in the neck?

These are known as cervicogenic headaches. When the joints in your upper neck are misaligned or restricted—often from looking down at screens, stress, or poor sleeping posture—it irritates the nerves that travel up into your head, triggering throbbing pain.

How chiropractic care helps:
✔️ Restores proper alignment and mobility to the neck.
✔️ Alleviates pressure on irritated, sensitive nerves.
✔️ Reduces muscle tension in the shoulders and base of the skull.
✔️ Addresses the root cause to decrease headache frequency.

You don’t have to just "live with it" or constantly reach for temporary pain relief.

📞 CONTACT US TODAY

If you're ready to explore a natural, long-term approach to headache relief, our clinical team is here to support you. Getting in touch is simple:

💻 Book Online Instantly: https://primarycarechiro.co.uk/
☎️ Call the Clinic: (01639) 891991

📍 Visit Us: 21 Forge Road, Port Talbot SA13 1US

30/05/2026

Tomorrow is World MS Day, a day that holds a very special place in our hearts here at Primary Care Chiropractic 🧡

Multiple Sclerosis is a journey that affects not just the individual, but their families, friends, and our entire local community. To anyone in our community living with MS: we see you, we support you, and you are not alone.

While there is currently no cure for MS, our mission at the clinic is all about improving quality of life. For MS warriors, gentle, personalised chiropractic care focuses on:
✨ Supporting nervous system function
✨ Improving mobility, balance, and flexibility
✨ Managing muscle stiffness and chronic discomfort
✨ Helping you move a little easier through your day

We are incredibly proud to walk alongside our MS patients, helping them find comfort and strength.

Let’s raise awareness together. Drop a 🧡 in the comments to show your support for the MS community today!

29/05/2026

Happy National Biscuit Day! 🍪

A quick reminder from your local chiropractic team: leave the cracking to us, and the crunching to your biscuits today. 😉

We're taking a quick spine-stretch break at the clinic today to enjoy our favourites:

☕ Mike is firmly Team Hobnobs - he says 'Hobnobs are the official biscuit of stiff lower backs'
☕ Connor is backing Team Foxes cream - he says 'Foxes creams + cup of tea = Dopamine'

If your back is currently feeling stiffer than a stale Rich Tea, it might be time for an alignment. Give your spine the care it deserves and book your next adjustment with us!

💻 https://primarycarechiro.co.uk/
📱Call the clinic on (01639) 891991
📧 [email protected]

25/05/2026

🌟 BANK HOLIDAY RESET: Grab Our Best Offer Before It’s Gone! 🌟

Whether you spent the bank holiday gardening, traveling, or just relaxing, your body might be dropping hints that it needs some TLC.

Good news: We are back in the clinic this week and ready to help you reset! 🩺✨

⏰ FINAL WEEK to snap up our exclusive New Patient Offer. Get your initial consultation, assessment and treatment appointment for just £40 instead of our usual £60

💡 INSIDER TIP: Can't make it in this week? Don't worry! If you book and prepay this week, we will fully honour the £40 offer for any available slots in June

Why Choose Us?

2 Awesome Practitioners: Our expert team is ready and waiting to get to the root of your aches and pains.

5-Star Rated Service: Our community trusts us to deliver top-tier care, every single time. ⭐⭐⭐⭐⭐

Don't miss out on this massive saving. Spaces fill up fast after a bank holiday!

🚨 How to claim your £40 spot by quoting MAY40 when :

📞 Call us or Whatsapp at: (01639) 891991

📧 Or email us [email protected]!

22/05/2026

On World Pre-eclampsia Day, we are standing with mothers and families to raise awareness about pregnancy health. 💜

Pre-eclampsia affects millions of pregnancies worldwide, making regular prenatal medical care and blood pressure screenings absolutely vital.

At Primary Care Chiropractic, we believe in a team-based approach to your health. While your OB/GYN or midwife monitors your blood pressure and baby's growth, prenatal chiropractic care focuses on keeping your spine aligned, reducing nervous system stress, and relieving pregnancy aches.

Your health and safety are always the top priority. Let’s work together to keep you feeling your best, safely and holistically. 🌸

Address

Forge Road
Neath
SA131US

Opening Hours

Monday	1pm - 6pm
Tuesday	12:30pm - 8pm
Wednesday	5:30pm - 7:15pm
Thursday	12:30pm - 8pm
Friday	8am - 5pm

Telephone

+441639891991

Website

http://www.primarycarechiro.co.uk/

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