Inline Therapies

14/08/2026

When something hurts a lot, it’s easy to assume something's badly damaged - but pain doesn’t work that neatly.

It's influenced by loads of things: stress, sleep, previous experiences, how much you’ve been doing, how worried you are about it, how sensitive your nervous system is and much more, on top of what may actually be happening in the tissues.💪

**That doesn’t mean the pain isn’t real.** And pain doesn’t automatically mean you need an injection, scan, ultrasound, massage, manipulation or surgery.

Often, the best place to start is much simpler: **Get it assessed.**🤓

You should come away understanding what might be contributing to your pain, what you can do about it, and what treatment is actually appropriate for you.

And if the only plan is for someone to keep *doing things to you* without much discussion about what **you** can do too, it’s worth questioning whether you’re getting the right approach. There are no magic hands or magic treatments. None. Not a single research paper has found any, anywhere across the world. Nil. Or we'd all be doing it.

**Start with an assessment and understanding what’s going on.** 🧐

11/08/2026

27/05/2026

When someone gets symptoms around their pelvis - whether it's pain or discomfort, leaking, bladder or bowel issues, it can be put down to a weak pelvic floor because that's what so many women know about.

Kegels are great IF your pelvic floor is weak and just needs a few exercises. But IF you've done these and there's been no change or maybe even made slightly worse, it could well be that the pelvic floor is actually a bit tight!

Tight muscles can indicate that they're being overworked and they can't cope with the load, so when you try and contract them, there's not a lot left to contract. If you're unsure and want to find out, you're welcome to get in touch. All information is confidential, it's a small private clinic with no waiting room - you come to the appointment and are seen straight away.

25/05/2026

The first 2026 UK heat wave ☀️

But guess who’s got air con? 😌

Physio… with air con.
Reflexology… with air con.
Indian head massage… with air con.
Finally getting to the bottom of that annoying ache/pain/stress that keeps hanging around… WITH AIR CON.

Honestly, at this point the cool room alone feels therapeutic.

24/05/2026

22/05/2026

03/05/2026

Physio isn’t just “here are 3 exercises, off you go” 🫣 It should be tailored, specific, and make sense to you.

Movement matters, but so does understanding: why it’s happening, what’s keeping it going
and what you can do next.

So you’re not stuck in the same cycle of pain or injury and recovery.

29/04/2026

Women's health physio for endometriosis?? Who'd have thought! I've had endometriosis since my late teens and wasn't referred, advised to look for or had any idea that women's health physio could help until I became one. At various points over the years some of the things I was told by medical professionals included, 'You're probably just anxious about travelling so your body is creating symptoms,' 'Just have a baby that may help,' 'You either live with the pain for the rest of your life or have surgery that risks other internal organs,' and from one consultant that 'Your symptoms give me a headache.'

I will listen to you, your experience, which may well be very different to any one else's. Treatment is individual every time!
You don’t have to just put up with symptoms!
If you’d like to know whether Women’s Health physio could help, get in touch.

27/04/2026

Do you have AXA or Bupa private health insurance? Inline Therapies is a registered provider for both and all you need is your membership number and pre-authorisation code. Offering physiotherapy for adults, children and women's health physio too.

You can book directly via inlinetherapies.co.uk