Nettleham Physio&Pilates

31/05/2026

Last few spaces remaining Pilates
⭐️ Monday Evening 5:45 pm and 7pm
⭐️Tuesday Mornings 10:45am
Nettleham Scout and Guide Hut

And….. coming soon! 🪑 Chair Pilates
Looking for a gentle way to stay active? Chair Pilates is perfect for those who struggle with floor exercises, helping to improve strength, flexibility, posture, and balance from a seated position

Contact Nettleham Physio&Pilates or message for further details

27/05/2026

✨ COMING SOON TO NETTLEHAM ✨

🪑 Chair Based Pilates Classes
📍 Nettleham Scout and Guide Hut

Looking for a gentle, fun and friendly way to move your body, improve strength and feel good? Our new Chair Based Pilates class is perfect for all abilities and fitness levels! 💜

Benefits may include:
✔️ Improved posture and balance
✔️ Increased strength and flexibility
✔️ Better mobility and coordination
✔️ Reduced stiffness and tension
✔️ Relaxation and stress relief
✔️ A welcoming and supportive atmosphere

Whether you’re new to exercise, returning after injury, or simply want a low-impact class in a friendly environment, this class is for you 🌿

💬 COMMENT BELOW to register your interest and be the first to hear booking details!
Nettleham Physio&Pilates

26/05/2026

☀️ Beat the heat and protect your joints this summer! High temperatures can sometimes aggravate arthritis, increasing swelling and fatigue, but you don't have to suffer through the season.
Here are quick, actionable ways to manage your symptoms:
💧 Hydrate: Drunk plenty of water
🕶️ Sun Safety: Check your meds—some make you burn faster. Grab a hat and sunscreen!
🧊 Cool Down: Use cold packs for 15 minutes to reduce heat-induced joint swelling.
🏊 Swim It Out: Exercise in a cool pool to take the pressure off your weight-bearing joints.Keep your cool and pace yourself today!

A heatwave is approaching. ☀️

As the weather changes, you might notice some changes in your symptoms.

In fact, some people with arthritis often say that they can predict the weather based on how their joints feel. Some notice their pain and stiffness flares up in the cold and wet winter months, while others find hot and humid summer weather can make symptoms worse.

Read our advice on managing your arthritis in warmer weather: https://www.arthritis-uk.org/news/2020/may/managing-your-arthritis-in-warmer-weather/

18/05/2026

🧘 Physiotherapist-Led Pilates in Nettleham 🧘

Starting week commencing 1st June at the Scout & Guide Hut.

Whether you want to improve core strength, posture, flexibility or simply move better and feel stronger, these small Pilates classes are designed to support all abilities.

📅 Mondays
5:45–6:45pm
7–8pm

📅 Tuesdays
9:30–10:30am
10:45–11:45am

✔ Small class sizes
✔ Individual guidance
✔ Limited spaces available
✔ Block booking in advance

Contact Nettleham Physio&Pilates for further info and to book your space.

18/05/2026

It’s
Start the week off by checking in with yourself

A gentle reminder to pause 💛

Ask yourself: how am I feeling today? You don’t need to solve anything, just noticing is a good place to start.

How are you feeling today? Share with us in the comments if you’d like 💬

18/05/2026

A gentle reminder to pause 💛

Ask yourself: how am I feeling today? You don’t need to solve anything, just noticing is a good place to start.

How are you feeling today? Share with us in the comments if you’d like 💬

15/05/2026

Muscle-strengthening exercises help improve posture, balance, joint support, and everyday movement. They also boost bone health, reduce injury risk, increase energy, and support long-term mobility and independence. 💪

If you need advice on how to start, or you’re unable to perform certain exercises due to pain or injury, contact Nettleham Physio&Pilates — we can help get you moving confidently and pain-free so you’re ready to start loading safely.

Let's be active!

For adults, muscle-strengthening activities done at least twice a week provide additional health benefits.

Every move counts.

11/05/2026

Newly diagnosed with arthritis? See link below 👇 which covers points below and more!

• Exercise & arthritis
• Weight & joint pain
• Arthritis medications
• Alternatives to medication
• Foods that may trigger arthritis
• Explaining arthritis to family
• Staying active safely
• How physio can help

Being newly diagnosed with can be overwhelming.

It can be hard to know what questions to ask your GP.

We spoke to Dr Natasha Usher, about the questions she’s frequently asked by patients who’ve been recently diagnosed.

Read the full list: https://www.arthritis-uk.org/news/2020/november/ask-the-expert-newly-diagnosed-with-arthritis/