Nettleham Physio&Pilates

16/08/2026

🏃‍♀️🥉 A HUGE CONGRATULATIONS TO LINCOLN’S ABBIE DONNELLY! 🇬🇧

What an incredible achievement today at the European Athletics Championships in Birmingham!

Abbie, who runs for Lincoln Wellington AC, has won an amazing BRONZE medal in the women’s marathon, crossing the line in 2:27:33. 🥉👏

Even more remarkably, Abbie has made history as the first British woman ever to win a European Championship marathon medal! 🇬🇧✨

As a physiotherapist, I know only too well the dedication, resilience, strength and commitment that goes into reaching this level of performance — particularly over the marathon distance.

From Lincoln Wellington to the European podium — what an achievement! ❤️

Congratulations Abbie — an incredible performance and something Lincoln can be incredibly proud of! 👏🏃‍♀️🥉

The first British woman to win a European Championship marathon medal 🥉

Abbie Donnelly everybody 👏👏

British Athletics

12/07/2026

⚽ Congratulations to England on reaching the World Cup semi-finals this Wednesday! 👏🇬🇧

Success at the highest level isn’t just about talent—it’s built on preparation, resilience and staying fit throughout a demanding tournament.

Behind every great performance is a team working hard to prevent injuries, optimise recovery and keep players performing at their best. From rehabilitation and strength work to mobility and recovery strategies, physiotherapy plays a vital role both on and off the pitch.

Good luck to the Three Lions—we’ll be cheering you on! 🦁⚽

09/07/2026

🎾 Congratulations to British wildcard Arthur Fery on reaching the Wimbledon semi-finals!

It’s a fantastic reminder that success in tennis isn’t just about skill. Strength, mobility, balance, agility and effective recovery are all essential for staying injury-free and performing at your best.

Whether you’re an elite athlete or a weekend tennis player, physiotherapy can help improve performance, prevent injuries and get you back on court faster.

Good luck in the semi-finals, Arthur! 🇬🇧🎾

Arthur Fery, Wimbledon semi-finalist.

An incredible achievement - the first British wild card to reach the final four at The Championships 🇬🇧

06/07/2026

Congratulations to England on a fantastic win over Mexico! ⚽️🙌

A brilliant team performance showcasing resilience, determination, and the rewards of preparation. Here’s to staying strong, fit, and ready for the next challenge! 💪🇬🇧

ENGLAND ARE THROUGH TO THE QUARTER-FINALS 🏴󠁧󠁢󠁥󠁮󠁧󠁿👏

Despite being reduced to 10 men, they cling on for a dramatic 3-2 win over Mexico.

12/06/2026

Not all pain is caused by muscles or joints alone.
Stress can have a real impact on how your body feels and can sometimes make pain worse or harder to manage.

Taking care of your mental wellbeing is an important part of physical recovery.

Simple ways to help reduce stress:
• Take slow, deep breaths for a few minutes each day
• Go for gentle walks to help clear your mind
• Try regular stretching or light movement
• Make time for rest and good sleep habits
• Reduce screen time when feeling overwhelmed
• Talk to someone you trust about how you’re feeling
• Try relaxation techniques like mindfulness or guided meditation

Small daily steps can make a big difference to both your mind and body.

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

08/06/2026

Need Physiotherapy but finding it difficult to get to appointments?

✔ Recently had surgery and need rehabilitation?
✔ Struggling with mobility or unable to drive?
✔ Prefer treatment in the comfort of your own home?

I offer professional physiotherapy home visits, bringing expert assessment, treatment, and rehabilitation directly to you.

Get the support you need without the stress of travelling.
Contact Nettleham Physio&Pilates today for more information or to book in!
physiotherapy

31/05/2026

Last few spaces remaining Pilates
⭐️ Monday Evening 5:45 pm and 7pm
⭐️Tuesday Mornings 10:45am
Nettleham Scout and Guide Hut

And….. coming soon! 🪑 Chair Pilates
Looking for a gentle way to stay active? Chair Pilates is perfect for those who struggle with floor exercises, helping to improve strength, flexibility, posture, and balance from a seated position

Contact Nettleham Physio&Pilates or message for further details

27/05/2026

✨ COMING SOON TO NETTLEHAM ✨

🪑 Chair Based Pilates Classes
📍 Nettleham Scout and Guide Hut

Looking for a gentle, fun and friendly way to move your body, improve strength and feel good? Our new Chair Based Pilates class is perfect for all abilities and fitness levels! 💜

Benefits may include:
✔️ Improved posture and balance
✔️ Increased strength and flexibility
✔️ Better mobility and coordination
✔️ Reduced stiffness and tension
✔️ Relaxation and stress relief
✔️ A welcoming and supportive atmosphere

Whether you’re new to exercise, returning after injury, or simply want a low-impact class in a friendly environment, this class is for you 🌿

💬 COMMENT BELOW to register your interest and be the first to hear booking details!
Nettleham Physio&Pilates

26/05/2026

☀️ Beat the heat and protect your joints this summer! High temperatures can sometimes aggravate arthritis, increasing swelling and fatigue, but you don't have to suffer through the season.
Here are quick, actionable ways to manage your symptoms:
💧 Hydrate: Drunk plenty of water
🕶️ Sun Safety: Check your meds—some make you burn faster. Grab a hat and sunscreen!
🧊 Cool Down: Use cold packs for 15 minutes to reduce heat-induced joint swelling.
🏊 Swim It Out: Exercise in a cool pool to take the pressure off your weight-bearing joints.Keep your cool and pace yourself today!

A heatwave is approaching. ☀️

As the weather changes, you might notice some changes in your symptoms.

In fact, some people with arthritis often say that they can predict the weather based on how their joints feel. Some notice their pain and stiffness flares up in the cold and wet winter months, while others find hot and humid summer weather can make symptoms worse.

Read our advice on managing your arthritis in warmer weather: https://www.arthritis-uk.org/news/2020/may/managing-your-arthritis-in-warmer-weather/

18/05/2026

🧘 Physiotherapist-Led Pilates in Nettleham 🧘

Starting week commencing 1st June at the Scout & Guide Hut.

Whether you want to improve core strength, posture, flexibility or simply move better and feel stronger, these small Pilates classes are designed to support all abilities.

📅 Mondays
5:45–6:45pm
7–8pm

📅 Tuesdays
9:30–10:30am
10:45–11:45am

✔ Small class sizes
✔ Individual guidance
✔ Limited spaces available
✔ Block booking in advance

Contact Nettleham Physio&Pilates for further info and to book your space.