New Moon Tranquility.

14/09/2026

Do you love a good foot rub?
You’d love a Thai foot massage

A Thai foot massage is an ancient therapeutic treatment that combines massage, stretching, and acupressure on the lower legs and feet to promote deep relaxation and clear blocked energy.

You can also power up to a Thai de luxe

Foot spa
Peppermint foot scrub
Hot stones
Thai treatment
And reiki.
What’s not to love?

12/09/2026

Hi there, is you’ve ever had a treatment with me but not left a comment in the recommendation tab, I ask kindly if you would.
Had loads when I first opened the business but not any in the past year.
Only take a minute of your time x

10/09/2026

Do you sometimes get overwhelm or anxiety before walking into a group setting?
Meetings
Interviews
Waiting rooms
Pub/restaurant
Anywhere really where you enter a room with a crowd.
Try this;

Today, before you walk into any room or join any conversation, pause for five seconds outside.
Say silently: I am allowed to be here. I take up the space that is mine.
Then walk in.
The intention: Research on pre-performance routines by Dr. Sian Beilock at the University of Chicago found that brief, deliberate intention-setting before a performance significantly reduces performance anxiety and improves confidence and ex*****on. The five-second pause is not superstition — it is a pattern interrupt that gives the confident self a head start before the editing habit arrives.
The finding: Notice whether the five-second pause changes how you enter the room. Notice whether the room feels different when you arrive with intention rather than arriving already managing how you come across.

06/09/2026

Come try a New Moon massage.
An hour of pure relaxation and stress relief.
Back, neck, shoulders, arms, hands and head.
Then of course there’s reiki💫
£40

Why not try some add ons.
Hot stones.
Facial massage.
Meditation
Gel glass face mask.

04/09/2026

IMPROVE the Moment: When You Need to Cope and Stay Present

IMPROVE the Moment skills help you make difficult situations more manageable while staying engaged with what you're experiencing.

I: Imagery
Visualize a peaceful place or imagine successfully coping with the situation. Before attending a stressful appointment, a person imagines relaxing on a beach. This creates a sense of calm without leaving the present moment.

M: Meaning
Look for lessons or opportunities for growth. Consider how challenges build resilience. A person views a setback as an opportunity to learn and develop new skills.

P: Prayer
Connect with spiritual beliefs or personal values. Seek guidance, strength, or comfort. Someone experiencing grief prays or reflects on personal beliefs for support.

R: Relaxation
Practice deep breathing, progressive muscle relaxation, or mindfulness exercises. A person takes slow, deep breaths before entering a stressful meeting.

O: One Thing in the Moment
Focus only on the present task. Avoid multitasking or worrying about future events. A student focuses solely on completing one homework assignment rather than worrying about the entire semester.

V: Vacation
Take a brief break from stress. Engage in a calming activity. A person spends ten minutes listening to music and resting after a difficult conversation.

E: Encouragement
Use positive self-talk. Remind yourself of your strengths. A person tells themselves, "I can handle this one step at a time."

IMPROVE
❤️

31/08/2026

29/08/2026

“The problem is that the human brain evolved to keep us safe, not happy—it will resist your efforts to walk your own path because creativity challenges certainty.”