Key Therapeutics

15/09/2026

Come along side and let someone tell their story to you is one of the most powerful things .

14/09/2026

That was a tiring weekend but I finished the challenge I set myself to complete a year ago , of doing 4 obstacle courses in the year . I covered 46km and went over 115 obstacles over the 4 events . Through mud and water .

Each event through up its own challenges but I just kept pushing . When life gives you lemons make lemonade.

Over my time fundraising for Cynthia Spencer Hospice I have raised nearly £3000 . But its a nearly number so if you can help please hit the link to support .

https://www.justgiving.com/page/dale-holmes-9?utm_medium=FR&utm_source=CL

11/09/2026

Last year I made the decision to attempt 4 obstacle courses in 2026 . Tommorow I do my 3rd 10k wolf run of the year . Along side completing a 16km Tough mudder in the summer. It has been hard but I have been surrounded by amazing friends and family.

I now ask if you will support me by donating to my page for Cynthia Spencer Hospice , I have raised money for many years for them and don't plan to stop as what they do is so vital. If you cant donate please wish us all good luck for tomorrow .

https://www.justgiving.com/page/dale-holmes-9?utm_medium=FR&utm_source=CL

03/09/2026

First week back after my holiday to reset .

Look after yourself so you can look after others .

If you want to take your first step on a therapeutic journey please feel free to reach out .

14/08/2026

Full day of supporting many amazing people today . But now its time to recharge my battery, so I'm ready to go again September. Thank you to everyone that has put there trust in me .

31/07/2026

My favourite part of the week supporting these sessions

Join us today for Box-Able at The Frank Bruno Foundation, a non-contact boxing and fitness session designed to empower and support adults with neurodiverse conditions, learning disabilities/difficulties, and conditions such as Down syndrome.

Whether you want to get moving or simply connect with others in a friendly, inclusive environment, you're welcome here. Participants can choose to take part in the boxing activities or just enjoy building friendships and networking with others.

This is a diverse and supportive group, open to all who meet our inclusion criteria.

📩 For enquiries and to check inclusion eligibility, please contact The Frank Bruno Foundation on 01604 434414 or by emailing [email protected]

Every Friday 10am till 11am , £4 per session .

28/07/2026

Sometimes life can appear to be an uphill battle . But with support from others we can over come all barriers.

17/07/2026

What an amazing SEN session today at The Frank Bruno Foundation joined by our good friends at SENsational Care Provisions amongst other putting in the hard work. I love supporting these sessions.

05/06/2026

We’re taking on Tough Mudder in 4 weeks time as a mixed‑ability team ranging from 14 to 50+, made up of people from all walks of life — including a Nurse, a driving instructor, a fireman, and plenty of everyday heroes who just want to make a difference.

Our children who will be with us have chosen Help for Heroes, a charity that supports veterans and serving personnel who have sacrificed so much. The challenges they face every day make our mud, ice, and obstacles look easy.

Some of us might not be the fastest or the fittest, but we’re determined, united, and ready to drag, push, pull, and cheer each other through every mile.

Your donation helps us support those who’ve served our country and now need us. Every pound genuinely matters.

If you can donate or share our page, thank you .

Help Dale Holmes raise money to support Help for Heroes

22/05/2026

Fantastic session this morning at The Frank Bruno Foundation Northampton , supporting the SEN session with our great group from SENsational Care Provisions hard rounds put in by all. Then a great wellbeing dropping after .