Fuse Saunas

Urban heat & cold in Nottingham. Built with care, consistency & community. Open Thursday - Sunday

08/11/2026

Finished your game? Don’t head straight home. 🔥🧊

Fuse Saunas is right here in The Yard, and padel players can add a sauna session to their game for just £12.

Heat to loosen everything off, ice to bring you back sharper, then the fire pit to wind down with your playing partners.

📅 Check out Fuse’s timetable this week:
• New Tuesday evening sessions at 6pm and 8pm, straight from court to heat also Monday evening, Thursday evening, Fridays & all weekend.
• 🥸 Movember Talking Sauna, every Tuesday at 7pm. It’s free and men-only, hosted by Paul, with optional donations to Movember. Bring your doubles partner.

👉 Book at fusesaunas.co.uk
📍 fuse.saunas, The Yard @ Advantage Padel

08/11/2026

Every Tuesday in November.
Men’s Only Sessions, free of charge, come along, chat, listen and get the huge benefits of contrast therapy, sauna. Cold plunge and some time out!
Book on the link in the bio or at fusesaunas.co.uk

04/11/2026

Fuse Ceremony is our monthly guided sauna experience, designed to help you slow down, reconnect and experience sauna in a completely different way.
Led by a sauna master, you’ll be guided through traditional sauna rituals, carefully managed heat cycles and aromatherapy, all brought together in a welcoming and celebratory atmosphere.
Whether it’s your first ceremony or you’re returning for another session, every experience offers the opportunity to switch off, embrace the moment and leave feeling refreshed.
Come on your own, with a friend or bring your partner - everyone is welcome.
Ready to experience sauna in a whole new way? Book your place today via the link in our bio.

02/11/2026

🌙 The evenings are drawing in, and it’s dark by five.
Staying in feels like the easy option, but an evening at Fuse beats the sofa every time. Water on the stones, a proper sweat, a plunge in the ice, then back to the fire under the festoon lights.
Home for tea, a calm evening and a proper night’s sleep. ✨
Grab your favourite person and book via the link in bio or at fusesaunas.co.uk.
Heat · Ice · Social 🔥🧊
thingstodoinnottingham

01/11/2026

November at Fuse ☕🔥🧊 Grab a cuppa and swipe for the month: As well as our usual Ritual & Recovery Sessions we have new Monday morning and Tuesday night sessions, free Talking Saunas for Movember, a bonfire night special and more. Book through the link in bio.

31/10/2026

Saturday 31st October 8pm 🎃
Trick or Treat Sauna & plunge
An hour and a half of time for you, sauna, essential oils (all carefully chosen for a spooky autumn night), sauna treats, face masks & a glass of fizz to finish around the fire pit.

A lovely evening, grab your partner, grab your friends or come solo, it all works perfectly.

You deserve a treat!

https://fusesaunas.co.uk/events/trick-or-treat-plunge-2026-10-31

24/10/2026

Out with the old, in with the new 🧡💙

The oil box has had a refresh, just in time for the colder months. Here’s what’s going into the sauna this season:

🍊 Wild Orange & Green Mandarin – bright, zesty and uplifting. Instant good mood.
🌿 Peppermint & Eucalyptus – cool and fresh. Opens up the breath and clears the head.
💜 Lavender – the classic wind-down. Calm, soft and settling.
🌲 Douglas Fir & Guaiacwood – woody and grounding. Like stepping into a forest.
🔥 Clove & Cinnamon – warm and spicy. Autumn in a bottle.
🍋 Lemongrass – clean, crisp and refreshing.
✨ Copaiba & Deep Blue – soothing and comforting after a hard week or a long run.

Every blend is chosen to help you switch off, slow your breathing and leave lighter than you came in.

Which scent are you hoping to smell on your next session? 👇

Heat · Ice · Social
📍 The Yard @ Advantage Padel
🔗 Book at fusesaunas.co.uk

21/10/2026

🔥 Dark nights. Warm company.

When the evenings draw in, it’s tempting to hibernate on the sofa until spring. Bring your mate down to Fuse on a Thursday night instead.

Heat in the sauna. Ice in the plunge. Then the fire pit, where the catching up happens.

Book your spot and your mate comes free.

🕕 Thursday nights: 6pm, 7pm, 8pm, 9pm
📍 The Yard @ Advantage Padel, Daleside Road, NG2
🔗 Book via the link in bio

Tag the mate you’re bringing 👇

heat · ice · social

Address

Nottingham

Website

https://fuse.punchpass.com/

Alerts

Be the first to know and let us send you an email when Fuse Saunas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.