26/10/2026
Hi, I’m Saminda. I’m one of the co-founders of Shaped⁸ and an ambassador.
Being on weight loss medication can be a great opportunity to reshape your life, but putting in the effort matters too. Focus on your nutrition and build exercise into your routine gradually, whenever you can.
I’ve been training for years and particularly enjoy weight training. If exercise feels difficult, start small even getting your steps in during the week is a great place to begin. Weight loss is a journey and it takes time, so keep going at a pace that works for you. Every step helps you grow.
Fitness Collective is an amazing gym in Nottingham and has been so supportive throughout my journey.