Tudor House Medical Practice

15/09/2026

14/09/2026

❌A reminder that we will be closed for training from midday tomorrow ❌❌
💙We will re-open on Wednesday 16th September at 8.00am 💙

11/09/2026

🌡️TOMORROW is the FIRST CHILDREN'S FLU VACCINATION CLINIC being held here at TUDOR HOUSE MEDICAL PRACTICE for CHILDREN AGED 2-3 YEARS 🌡️

📅 No appointment is needed!
➡️ The clinics are DROP-IN ONLY, so simply attend during the clinic times.

If you cant make this weekend, the next clinics are:
📍 The Alice Medical Centre, NG5 5HW – Saturday 19th September
📍 Sherwood Rise Medical Centre, NG7 7AD – Saturday 26th September

💙 Get them protected this winter 💙

10/09/2026

💛 TODAY IS WORLD SU***DE PROVENTION DAY 💛

You might feel like you need to have everything figured out before you speak up, but simply reaching out is enough.

Finding the courage to start a conversation with someone you trust can be the most significant step you take.

Help and hope is available 24/7.

You can visit the www.NottAlone.org.uk website for helpful information and links to support, or if you are struggling to cope you can call 111 and select option 2 anytime.

Let's Break the Silence on Su***de.

10/09/2026

💛 TODAY IS WORLD SU***DE PROVENTION DAY 💛
Su***de: it’s ok to talk about it.

Suicidal thoughts are a much more common experience than many realise and affect a significant portion of our community at some stage.

By choosing to speak openly, we can strip away the stigma and ensure that no one has to suffer alone.

Let's Break the Silence on Su***de.

If you need support, you can visit the NottAlone website to find trusted advice and links to support services and charities that can help you. Visit: www.nottalone.org.uk

If you’re struggling to cope call 111 and select option 2.

If you are worried about someone and don’t know what to do, Zero Su***de Alliance offer free online training courses to help build your confidence to have a potentially life-saving conversation: www.zerosu***dealliance.com/su***de-awareness-training-courses

10/09/2026

💛 TODAY IS WORLD SU***DE PROVENTION DAY 💛

A genuine conversation with another person can be a powerful step towards healing.

When we make the effort to check in on one another and listen without judgment, we create a community where everyone feels safe enough to ask for the help they need.

Let's Break the Silence on Su***de.

If you need support, you can visit the NottAlone website to find trusted advice and links to support services and charities that can help you. Visit: www.nottalone.org.uk

If you’re struggling to cope call 111 and select option 2.

10/09/2026

Don’t know how to start the conversation?

If you’ve been having thoughts of su***de and you don’t know how to tell someone you trust, then show them this post. You don’t have to say anything, just show them this message and allow it to be the conversation starter with your trusted person.

What do I do if someone has shown/sent me this post?

If you’ve been shown/sent this post, it means the person who shared it with you is struggling with suicidal thoughts. It’s ok to talk about it and ask how you can help or support them. Sometimes just telling someone can feel like a big relief and can be the first step to getting through this difficult time.

You can visit our website for helpful information around suicidal thoughts as well as find links to services and charities that can support you and the person who showed you this post: www.nottalone.org.uk

If you are worried about someone and don’t know what to say, Zero Su***de Alliance offer short, free online training courses to help build your confidence in talking about su***de: www.zerosu***dealliance.com/su***de-awareness-training-courses

Su***de: it’s ok to talk about it.

If you’re struggling to cope right now you can call 111 and select option 2 to speak to a mental health professional. You can call this number anytime, 24/7.

You are not alone 💛

10/09/2026

💛 TODAY IS WORLD SU***DE PROVENTION DAY 💛

We’re breaking the silence on su***de.

It’s ok to talk about it.

Sometimes it might feel daunting to start the conversation, but support is available to help you, or someone you care about, get through tough days. You don’t have to cope or worry alone.

You can find links to help and support on the NottAlone website, just visit NottAlone.org.uk.

If you’re struggling to cope call 111 and select option 2.

You are not alone.

09/09/2026

It's Know Your Numbers! Week 2026 🫀

We're proud to be part of this national campaign, which exists to help find the “Missing Millions” - the estimated 4.2 million adults living with high blood pressure without knowing it.

High blood pressure can increase your risk of stroke, heart attack, kidney disease, vascular dementia, and early death. The good news? Checking your blood pressure is quick, simple and could be life-saving.

If you’re over 40, aim to check your blood pressure at least once a year - ideally using a validated home monitor, or at your local pharmacy or GP.

Our free Health MOTs can also help you check your blood pressure and other important health measures, with friendly advice and support from our team. Keep an eye on our stories to see where we are headed this week!

Take a few minutes for your health. Know your numbers! 🩺❤️