kimchanosteo

kimchanosteo Offering a bespoke treatment plan to relieve your pain. Based in Nottingham, UK

Osteopaths are highly trained healthcare professionals who are experts in the musculoskeletal system - the muscles, joints and associated tissues of the body.

Clinic will be closed as we take advantage of the bank holiday and reset before school and chaos resumes. šŸ„³Please be sur...
17/08/2026

Clinic will be closed as we take advantage of the bank holiday and reset before school and chaos resumes. šŸ„³

Please be sure to book in in advance.
Link in the bio or
https://kimberly-chan-registered-osteopath.uk1.cliniko.com/bookings

Hope everyone is enjoying the cooler weather!
If anyone can recommend an air conditioning company, please DM me!

Providing you with Movement for Life.

Kim

Itā€™s nearly the summer holidays, yay! Clinic will run a slightly restricted diary, for up-to-date availability please ch...
22/07/2026

Itā€™s nearly the summer holidays, yay!
Clinic will run a slightly restricted diary, for up-to-date availability please check on Cliniko (link in the bio).

Please remember the clinic runs from my home and my children may be on site during your visit, please disregard any screaming, shouting or temper tantrums you hear from them.

Normal schedule will resume on 2nd September when school reopens.

Providing you with Movement for Life.

Kim

21/07/2026

Oateoapths are medically trained allied health professionals. We receive top tier medical training in anatomy, physiology and clinical diagnosis as well as all the hands on techniques we use to treat you.
It takes 4 years to fully qualify and I had over 2000 hours of patient facing clinical hours before I even graduated! Yes, I treated REAL patients before receiving my degree and I was ready to start work from Day 1. šŸ„³

Cliniko is back up and running. šŸ„³
16/07/2026

Cliniko is back up and running.

šŸ„³

For anyone trying to book in online, Cliniko is currently with a global outage and is inaccessible. My apologies for the...
16/07/2026

For anyone trying to book in online, Cliniko is currently with a global outage and is inaccessible.
My apologies for the inconvenience.

Please message me directly with your name, desired date and time for an appointment.
I will add you to a waiting list and be in touch as soon as I can access the diary.

07912854430

All appointments booked prior to this morning remain, please refer to you booking confirmation email.

Providing you with Movement for Life.

Kim

Apologies! I'm having technical issues with the website.Link in the bio to book. Or please contact me directly by text, ...
29/06/2026

Apologies! I'm having technical issues with the website.

Link in the bio to book.
Or please contact me directly by text, WhatsApp or call (always leave a voicemail if I don't answer šŸ™).

22/05/2026

These Migraine cooling gel packs were a life saver in the heatwave last year. It really helped the kids sleep and us too!

This one is MyHalos Migraine Relief Cap -... https://www.amazon.co.uk/dp/B09TQ6HQ89?ref=ppx_pop_mob_ap_share

Just keep at the bottom of your bed.

Plus, because they're not frozen solid, it reduces the risk of an ice burn (disclaimer, does not completely eliminate the risk).

Providing you with Movement for Life.

Kim

Controlling your temperature is a major battle during perimenopause. We're not just talking about hot flushes, I persona...
17/05/2026

Controlling your temperature is a major battle during perimenopause.
We're not just talking about hot flushes, I personally have never experienced these (yet).
The liver is a major organ in hormone production AND regulation, but works much harder during perimenopause. It's also the reason why lots of women suddenly go off alcohol, as we just cannot process it.

Anyways, our superking duvet days were numbered....
So we explored options.

I prefer a natural product and ordered a 100% wool summer quilt by
Whilst my husband being the science geek adores his 4+7 tog duvet.
We've had this sleeping arrangement a year now and it's still going strong.

Wool has both a insulating and cooling effect and naturally anti-microbial. It's why you see those wool linings in prams, even in the heat of summer!
I add an extra throw for the winter, but my summer duvet has served me really well through the summer too.

Providing you with Movement for Life.

Kim




Good luck to my amazing marathon runners this weekend!
24/04/2026

Good luck to my amazing marathon runners this weekend!

10/04/2026

In perimenopause, having HRT alone isn't the key.

A good digestive tract is SUPER important and exercise helps this.
Movement massages your digestive system i.e. intestines and this helps you p**p.
If you can't p**p, you can't get rid of your toxins, this build up can be expressed elsewhere.

Side note: A key example is eczema, our digestive tract often doesn't work well, so our toxin build up gets expressed in our skin.

I digress, in the case of HRT where hormone absorption is key, this can't happen if our digestive tract isn't on point.

Here I'm doing 5 rounds of a variation Cindy (5 pull ups/shoulder shrugs, 10 push ups, 15 air squats/30 alternate lunges). It literally took me 10 minutes!

If you have any questions, DM me.

Providing you with Movement for Life.

Kim



Address

4 Cedar Avenue
Nottingham
NG161AF

Opening Hours

Wednesday 1:15pm - 5pm
Friday 1:15pm - 5pm
Saturday 2pm - 5pm

Telephone

+447912854430

Website

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