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Notts Osteopathy

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Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

24/08/2026

💚 Happy Monday from Notts Osteopathy!

A new week is a good opportunity to think about how your body is feeling — particularly if pain, stiffness or an injury has been getting in the way of everyday life.

One of the treatments we offer alongside osteopathy is Kinesiology Taping (KT).

You may have spotted the brightly coloured tape on athletes, but kinesiology taping isn't just for sport. The thin, elastic tape is designed to provide support without restricting normal movement and may help with pain, swelling, posture, muscle support and body awareness during rehabilitation.

At Notts Osteopathy, we may use kinesiology taping for a range of problems, including:

👉 Shoulder, elbow and wrist pain
👉 Knee pain
👉 Foot and ankle problems
👉 Sports injuries
👉 Tennis elbow
👉 Patellar tendon problems
👉 Achilles tendinopathy

It can also form part of a wider treatment and rehabilitation plan, helping to provide a little extra support as you get back to moving more comfortably.

So, if you're starting Monday with an ache, ni**le or injury that isn't going away, perhaps this is the week to do something about it.

💻 Find out more about Kinesiology Taping and how we use it at Notts Osteopathy:

Kinesiology Taping at Notts Osteopathy

21/08/2026

Pain doesn’t always stay in one place.

Back pain, neck stiffness, aching shoulders, sore hips or troublesome joints can all affect how comfortably you move — and sometimes those little ni**les start having a much bigger impact on everyday life.

Osteopathy looks at the body as a whole, considering how your muscles, joints and surrounding tissues are working together rather than simply focusing on where it hurts.

Whether your discomfort has developed gradually, followed an injury, or just seems to have appeared out of nowhere, treatment can help improve mobility, ease tension and support your body in moving more comfortably.

You don’t have to wait until pain becomes unbearable before asking for help.

If something is stopping you moving, working, exercising, sleeping or simply enjoying your day as you normally would, it could be time to get it checked.

💚 Move better. Feel better. Get back to doing what you enjoy.

Find out how Notts Osteopathy can help:
www.nottsosteopathy.co.uk

20/08/2026

Tendon injuries can be frustrating. You might be doing everything you’ve been advised to do, yet recovery can still feel much slower than you expected.

But there’s a reason for that.

Tendons don’t heal in the same way as muscles — and they work to their own timeline.

In our latest article, we look at what’s actually happening inside a tendon after injury, why progress can sometimes feel slow, and why understanding the healing process can make recovery a little easier to navigate.

If you’re currently dealing with Achilles tendinopathy, tennis elbow, patellar tendon pain or another tendon problem, this is well worth a read.

👉 Read the full article:
https://www.nottsosteopathy.co.uk/articles/why-a-tendon-injury-heals-on-its-own-timeline/

And if a tendon problem is stopping you from exercising, working comfortably or simply doing the things you enjoy, Notts Osteopathy is here to help you understand the problem and support your recovery.

19/08/2026

Is Achilles pain slowing you down? 👣

Your Achilles tendon has an important job to do. It connects your calf muscles to your heel and plays a vital role every time you walk, run, climb stairs or exercise.

Achilles tendinopathy can develop when the tendon becomes overloaded, sometimes following an increase in activity or changes in the way the foot and lower limb are working. Common symptoms include pain, stiffness or tenderness around the back of the ankle or heel, particularly first thing in the morning or when you start moving.

At Notts Osteopathy, we look beyond simply where it hurts. A thorough assessment can help identify factors that may be placing additional stress on your Achilles, including foot mechanics, calf strength, movement patterns and activity levels.

Depending on your individual needs, treatment may include osteopathy, progressive strengthening and loading exercises, kinesiology taping or shockwave therapy, with the aim of improving movement and helping you return safely to the activities you enjoy.

If Achilles pain is making every step uncomfortable, don't just keep hoping it will disappear.

👣 Find out more about Achilles tendinopathy and how we may be able to help:

Achilles Tendinopathy – Notts Osteopathy

18/08/2026

Back pain can have a much bigger impact than simply feeling uncomfortable. It can affect how you move, how you sleep, your work, exercise and even the everyday things you usually enjoy.

But living with back pain doesn’t have to become your new normal.

Osteopathic treatment looks at how your body is moving and functioning, helping to identify the possible causes of your discomfort, ease tension and improve mobility.

Whether your back pain has appeared recently or has been troubling you for some time, getting the right support could help you move more freely and get back to enjoying life with greater comfort.

If your back is telling you something isn’t quite right, it may be time to listen.

🌿 Find out how osteopathy could help: www.nottsosteopathy.co.uk

17/08/2026

If you’re lucky enough to be enjoying some time by the pool or beside the sea this summer, remember that the water can be a great place to keep your body moving too. 💦☀️

Water naturally supports your body, reducing the impact on your joints, while also providing gentle resistance to help strengthen your muscles.

You don’t necessarily need to swim lengths either. Simply walking through waist-deep water can be a gentle, low-impact way to work on mobility, strength and conditioning — particularly if you’re easing yourself back into activity.

And, of course, there’s something wonderfully relaxing about simply floating, switching off and giving your body a chance to unwind. 🌊

So whether you’re on holiday or enjoying a local pool this summer, make the most of the water and keep moving comfortably.

If aches, stiffness or an injury are making movement more difficult, osteopathy may be able to help.

🌿 Find out more at www.nottsosteopathy.co.uk

14/08/2026

Happy Friday! 🌿

As another busy week comes to an end, it’s worth remembering just how much our bodies deal with every day.

Work, driving, sitting at a desk, exercise, stress and simply keeping up with everyday life can all take their toll. Sometimes we don’t notice the build-up until our body starts telling us something isn’t quite right — through stiffness, tension, restricted movement or persistent aches and pains.

Just like the stones in this image, our bodies work best when there’s balance. ⚖️

Osteopathic treatment can help identify areas of tension and restriction, improve movement and support your body in functioning more comfortably.

So, this Friday, check in with yourself. If something has been niggling away, perhaps it’s time to do something about it rather than hoping it disappears.

🌿 Move better. Feel better. Enjoy your weekend.

Find out how we can help:
https://www.nottsosteopathy.co.uk

13/08/2026

Sport should challenge you… but pain shouldn’t be part of the game. 🏃‍♂️🚴‍♀️🏋️‍♀️

Whether you’re a regular runner, keen cyclist, gym-goer, weekend footballer or simply someone who enjoys staying active, a sports injury can quickly put the brakes on the things you love doing.

And it’s not always a dramatic injury that causes the problem. Repetitive strain, overuse, changes in training, poor movement patterns or an old injury that never quite settled can all lead to pain, stiffness and reduced mobility.

At Notts Osteopathy, osteopathic assessment and treatment can help identify what may be contributing to your symptoms, with treatment tailored to you and your activity.

The aim? To help reduce discomfort, improve movement and support your return to the sport and exercise you enjoy. 💪

If an injury is holding you back, find out more about how osteopathy may be able to help:

👉 https://www.nottsosteopathy.co.uk/treatments/sport-injuries/
Don’t let a ni**le become the reason you stop doing what you love.

12/08/2026

Happy Wednesday from Notts Osteopathy! 🌿

We’ve reached the middle of the week, so how is your body feeling?

Perhaps your shoulders are feeling a little tight after a few days at your desk, your back is reminding you it’s there, or an old ache or ni**le is starting to make everyday movement less comfortable.

Wednesday is a good time to check in with yourself. 💚

A little more movement, a good stretch, a walk in the fresh air or simply taking a few minutes away from your screen can all help. And if pain, stiffness or restricted movement is becoming harder to ignore, osteopathy may be able to help.

At Notts Osteopathy, the focus is on helping you:

🌿 Reduce pain and discomfort
🌿 Improve mobility and movement
🌿 Support your overall wellbeing
🌿 Get back to doing more of the things you enjoy

You’re halfway through the week — remember to make a little time for yourself too.

Have a great Wednesday! 😊

📍 Find out more or book an appointment at www.nottsosteopathy.co.uk

11/08/2026

Aches, stiffness and muscle tension have a habit of creeping in — sometimes gradually, sometimes when you least expect them.

Whether it’s the result of work, exercise, a favourite hobby, your posture or simply the demands of everyday life, discomfort can start to affect how freely you move and the things you enjoy doing.

That’s where osteopathy may be able to help. 🙌

By looking at how your whole body is moving and identifying areas of restriction or tension, osteopathic treatment can help improve mobility, reduce discomfort and get you moving more comfortably again.

As the image says… Keep calm, the osteopath is here! 💙

Don’t wait for those ni**les to become something you simply learn to live with.

📍 Notts Osteopathy
🌐 Find out more or book an appointment at nottsosteopathy.co.uk

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

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