Painfree Nottingham

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Painfree Nottingham Fibromyalgia and Chronic pain specialist , using myofascial release therapy to combat pain. Lets get you pain free!

Shout out to my newest followers! Excited to have you onboard!James Taylor, Dawn Woodham
03/11/2026

Shout out to my newest followers! Excited to have you onboard!

James Taylor, Dawn Woodham

Makes you feel at ease instantly, and always there to advise.That is what one of our clients wrote after three sessions....
03/11/2026

Makes you feel at ease instantly, and always there to advise.

That is what one of our clients wrote after three sessions. A lot of what happens in the clinic is the conversation as well as the treatment: explaining what is going on, and giving you things to try between visits, so you are not left guessing.

Every first appointment starts with that explanation. Two hours, your symptoms mapped to their root cause, and your first treatment the same day. In our clinic’s experience, around 95% of people are pain free after five two-hour treatments. Everyone is different, so we will be honest with you from the first call about whether this is the right fit.

Chronic pain and fibromyalgia are all we treat. The diary is open, first appointments from 8am and the last one starts at 7pm.

WhatsApp 07761 572811 or visit painfreenottingham.co.uk

03/11/2026

RECLAIM YOUR FREEDOM & CONFIDENCE
The Non-Invasive Solution for Pelvic Floor Health & Bladder Control
What is the Pelvic Floor Chair?
The Pelvic Floor Chair (powered by High-Intensity Focused Electromagnetic technology, or HIFEM) is an FDA-cleared, non-surgical treatment designed to restore and strengthen your deep pelvic floor muscles.
Jennifer Berman MD
During a single 28-minute session, the chair uses electromagnetic waves to induce over 11,000 supramaximal muscle contractions. That is the equivalent of doing 11,000 perfect Kegel exercises—completely effort-free while you sit fully clothed!
The Urology Partnership
+ 1
Key Benefits at a Glance
Restores Bladder Control: Eliminates or drastically reduces accidental leaks caused by coughing, sneezing, laughing, or exercising (Stress Incontinence).
The Urology Partnership
Calms Urgent Urges: Reduces the sudden, overwhelming urge to urinate and frequent bathroom visits (Urge Incontinence).
Jennifer Berman MD
100% Non-Invasive & Discite: No surgery, no needles, no recovery time, and zero need to undress.
Jennifer Berman MD
Enhances Intimate Wellness: Strengthening the pelvic floor increases blood circulation, sensation, and muscle response for both women and men.
The Urology Partnership
Core & Posture Support: Rebuilds the deep structural base of your core, aiding in lower back stability and post-pregnancy recovery.
The Urology Partnership
Who Is It For?
Candidate How It Helps
Postpartum Mothers Repairs stretched pelvic muscles after childbirth to regain pre-baby core strength.
Menmenopausal & Aging Women Offsets natural muscle weakening caused by hormonal shifts.
Men Seeking Support Helps resolve post-prostate treatment leaks and improves lower pelvic function.
Active Lifestyle Seekers Allows you to run, jump, and workout without the worry or hassle of pads.
What to Expect
Walk-In, Walk-Out: No prep work or downtime needed. Step straight back into your normal routine immediately after.
The Urology Partnership
Total Comfort: Simply sit comfortably on the chair while reading a book, listening to music, or checking your phone.
Fast Protocol: Most patients complete a course of 6 sessions (twice a week for 3 weeks).
The Urology Partnership
Noticeable Results: Many report early improvements after just 2 or 3 sessions, with optimal results continuing to build over a few weeks.
The Urology Partnership
TAKE THE FIRST STEP TOWARDS LASTING CONFIDENCE
Contact our team today to book your consultation or trial session.
Phone 07761572811

WELLNESS & RECOVERY PACKAGE
Double the Benefits in One Seamless Visit
Combine the deep pelvic restoration of our Pelvic Floor Chair with the total-body rejuvenation of our Full Spectrum Infrared Sauna—taken back-to-back in a single visit.
Pelvic Floor Chair: 11,000 deep muscle contractions in 28 minutes to stop leaks, improve urge control, and rebuild core strength.
Full Spectrum Sauna: Deep infrared heat immediately soothes muscles, boosts circulation, flushes toxins, and aids total-body relaxation.
Maximum Convenience: Experience peak muscle recovery and stress relief with zero extra travel.
COMPLETE 5-SESSION PACKAGE
5x Pelvic Chair + 5x Full Spectrum Sauna
Only £299 (Save over £150 compared to individual prices!)
Book Your Transformation Today:

03/11/2026

Around 85% of your body is wrapped in a tissue called fascia. It
surrounds every muscle, nerve and organ you have.

Here is the catch: fascia does not show up on MRI, CT or X-ray. So when
your scans come back clear but the pain is real, it is not in your
head. It may simply be in the one place the scan cannot look.

That is the tissue we work with, and why we explain everything before
we treat anything.

Full explainer on the website.

https://painfreenottingham.co.uk/insights/what-is-myofascial-release-therapy-and-what-does-it-do

03/11/2026

Imagine how fascia restriction can distort our skeletal system ☠️ joints and discs🤔 Fascia has 6-10 times more sensory nerves than muscle.to learn more abou...

03/11/2026

If this is you we at pain free nottingham can sort this out for you.
Take the leap and get in touch.
You will not regret it.

03/11/2026

Book a 2 hour session and let us get to work to get you pain free !!

Address

Nottingham
NG159DN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447761572811

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