Yoga Squad

Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...

27/08/2026

Ten minutes. Questionable balance, and One (slightly) successful photo. 😂

What we’re trying to say though is we've got more grip socks in stock in reception, and we're absolutely loving the new Leopard print, Slouch socks and there’s even some spooky Halloween styles for those of you ready for Autumn already! The Pumpkin Socks have already been popular🎃

Make sure to have a look next time you’re in.

26/08/2026

Two of the biggest studio plants moved pots at the weekend!

Hats off to Caroline and Mickey who moved both Bird of Paradise plants into bigger pots, so that they have more space to grow! A bit messy and a challenge to do, but the plant are both back in their original spots in the studio.

25/08/2026

Weekly content library videos are back!

Look for our emails on what’s been added every Tuesday.

Want to enjoy yoga from the comfort of home?

Our online content library offers a wide range of classes and instructors for you to explore.

We do offer a video Library only membership or you can use your regular class credits to access sessions, and if you’re on a monthly membership, you’ll have a selection of the videos included(simply find the playlist that relates to the membership you’re on) and unlimited members have full access to the entire library.

With classes ranging from 10 minutes to 2 hours, it’s easy to find something that fits your day. Once you’ve selected a video, you’ll have 7 days of unlimited access to enjoy it as often as you like.

Happy practicing

24/08/2026

Two Powerful Practices. One Membership.

Mindfulness, mobility and strength all in one membership!

Our reformer memberships include unlimited yoga (worth £90 per month) alongside 4, 8, or 12 Reformer Pilates classes each month.

The Unlimited yoga gives you access to so much more than yoga, it’ll also include, Aerial Yoga, TRX, Mat Pilates, Hot Pilates, Breathwork and Les Mills classes. Pair this with your choice of 4, 8, or 12 Reformer sessions each month and you’ll be able to create a practice that supports strength, mobility, movement, and wellbeing.

Find out more on our website, link in bio. 🔗

23/08/2026

Our Sundays offer a little bit of everything, no matter the kind of movement you’re looking for.

Start your morning by building strength in our Reformer classes, before slowing things down with some gentler movement and stretching in the 10am All Levels Flow Yoga class.

From 6pm we bring the energy back up with a dynamic Hot Vinyasa class, before finishing the day with the ultimate chill and restorative practice in the Warm Candlelight class.

Bookings can be made on the website or app, links are in the bio.🔗

21/08/2026

Here’s a quick tour of our studio and all the spaces you can enjoy before, during and after your classes.

From our dedicated reception and café seating area, perfect for catching up before or after class, to our changing rooms and outdoor space. Then there are our studio spaces, the Hot Studio, Reformer Pilates Studio and Aerial Room all ready for your practice.

If you’d like to have a look around in person before joining a class, we offer free studio tours and chats that can be booked on the website, or alternatively you can join us on our taster day on the 12th September to try a few 20 minute classes, tickets can be found through the workshop link in the bio. 🔗

20/08/2026

We hope you smile as much as we do in these poses

19/08/2026

Did you know we currently have confirmed dates for our sound baths all the way up to November?

Laying in the aerial hammocks, this unique session combines gentle suspension with immersive sounds and vibrations from crystal sound bowls. With the body supported and weightless, the mind can fully settle into deep rest.

No experience is needed and it's a great way to treat yourself with a welcome pause from the demands of daily life. Participants often leave feeling lighter, calmer, and restored.

Upcoming Dates.

Sunday 6th September
Sunday 11th October
Sunday 8th November

Bookings can be done through the workshop link in the bio 🔗

18/08/2026

Reminder there’s no Guided Meditation and Breathwork class tonight but it will be back next week!

This class is a gentle and welcoming class supporting reconnection to breath and body. Teaching you the power of meditation and breathwork. We will create calm in the mind, release built up tension, and harness a deeper sense of connection to self.

Timetable and booking can be found through the link in the bio 🔗

17/08/2026

What is All Levels Flow?

All Levels Flow classes are a slower paced classes that are great for connecting with the breath and moving with purpose. They combine the steady approach of Hatha yoga with some of the flowing elements of vinyasa.

Each class offers different levels of poses to meet you where you’re at, making All Levels Flow great for anyone on their yoga journey.

All levels classes run at 6.30pm on Thursday evenings and Sunday mornings at 10am

Find the classes and Intro offer via the link in bio 🔗

Address

Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS

Website

http://www.yogasquad.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga Squad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Squad:

Want your practice to be the top-listed Clinic in Nottingham?