Balance Health Nottingham

03/11/2026

Non-members can enjoy full gym access plus one functional gym class completely free — whether you want to try Strength, BoxFIT or simply have a proper look around.

Come in, get a feel for Balance and see what you think.

Book your free day online.

02/11/2026

You can look at gym photos all day, but sometimes you need to experience it for yourself.

That’s exactly what Take a Day on Us is for.

Throughout November and December, non-members can come into Balance, use the gym and try one of our functional zone gym classes completely free for a day.

Have a look around, meet the team, experience the atmosphere and see whether Balance feels right for you.

No commitment needed, just book your day online and come give us a try https://www.balancenottingham.co.uk/

31/10/2026

You don’t have to know your favourite class before you walk through the door.

Maybe you want to build strength. Maybe you need something high-energy. Maybe you just want a workout that feels less repetitive than training alone.

The easiest way to find out? Try one.

With Take a Day on Us, non-members can experience the Balance gym and one functional gym class free throughout November and December.

Pick a class, book online and see what suits you.

29/10/2026

Balance Health Nottingham is more than a gym, it’s a complete health, fitness and wellbeing destination in Edwalton, Nottingham.

Designed to bring everything together under one roof, Balance offers a joined-up approach to looking after your body, movement, recovery and long-term wellbeing.

From our premium Nottingham gym, smart EGYM technology, strength and cardio zones, fitness classes, personal training and Reformer Pilates studio, to our wider healthcare services, lifestyle health assessments, rehabilitation packages, imaging, recovery support and Philos coffee shop, Balance is here to support every stage of your health journey.

Whether you’re looking for a gym in Nottingham, Reformer Pilates near West Bridgford, personal training in Edwalton, health assessments, rehabilitation support, or a more complete wellness experience, Balance Health Nottingham gives you access to expert support, premium facilities and a welcoming community.

Train, move, recover, refuel and feel supported, all in one place.

This is health, fitness and wellbeing connected.

27/10/2026

The cafe you'll keep coming back to🥤👀

26/10/2026

Breast Cancer Awareness Month is a reminder of just how important community, conversation and support can be.

At Balance Health Nottingham, we’re proud to be part of a space that brings people together, whether that’s through awareness days, fundraising, events or simply creating somewhere people feel supported.

Looking after your health is about more than training. It’s about the people around you too.

24/10/2026

It gets intense sometimes!

23/10/2026

22/10/2026

Recovery isn't something you have to navigate alone.

Whether you're preparing for surgery, recovering afterwards, or working through a painful or limiting condition, our evidence-led rehabilitation packages are built to improve strength, mobility and confidence, step by step.

Prehab matters just as much as rehab. Getting your body ready before surgery can make a real difference to your recovery afterwards.

Swipe through to see how our packages support a clearer route back to everyday life, and speak to the team to find out which one is right for you.

20/10/2026

Better together.

This October, we’re giving our members a little something back for introducing someone new to the Balance community.

When your friend joins as a new gym member, you’ll receive a complimentary Reformer class of your choice, plus a Gold Pass to share with someone else.

Speak to a member of the team to find out more.