Little Therapy Space

Little Therapy Space Women’s Health Therapist specialising in Pregnancy, Postnatal & beyond through treatments & courses

I am a Clinical massage and Myofascial body worker specialising in chronic pain. I use a range of different techniques to ease pain - by not only treating the pain but by also trying to find what is causing the pain and treating that. I am also qualified to treat Pregnant and postnatal clients who are suffering with discomfort.

23/08/2026

We talk a lot about making sure the baby is in an optimal position for birth and the way we move, our posture, our regular movements can make a difference to this position.

Babies can move position in labour too so being able to assist the baby with these movements is so helpful. Practise them regularly so in labour they come to you naturally and easily.

Have a go….let me know your thoughts and whether moving has helped you!

✨ C section recovery ✨So many mums contact me as they really don’t know where to start with massaging their scar. Keep i...
20/08/2026

✨ C section recovery ✨

So many mums contact me as they really don’t know where to start with massaging their scar.

Keep it simple and don’t over complicate things. Here’s what you need to know BEFORE you start massaging your scar. Remember we are all different…we heal at different rates, had different pregnancies, labours and past issues. Listen to your body and work with that.

Are you struggling with knowing where to start? Let me know as I can help.

Save this or share with someone you think may need some help post section delivery.

✨ Classes & Courses at Little Therapy Space ✨We have:• Pregnancy exercise - 6 week block• Navigating Motherhood - 6 week...
19/08/2026

✨ Classes & Courses at Little Therapy Space ✨

We have:

• Pregnancy exercise - 6 week block
• Navigating Motherhood - 6 week course
• Baby Massage - 4 week course
• Postnatal Mum & Baby Exercise - 6 week course

My classes are kept small so I am able to support every mum and every baby whilst in my care.

Each class/course is supported with a WhatsApp group, videos to back up content and/or PDF’s.

No matter what course you attend you are able to make use of my experience and knowledge to support you in whatever way I can.

Prices have not gone up since before Covid and I don’t intend to increase prices. I want to make them affordable and more than happy to help anyone who wants to join but their finances are stretched. Please contact me in total confidence.

All classes start back in September. Want to join us? Follow the link in my bio or visit my website for more information. Always feel free to message me too!

18/08/2026

I often struggle to give myself a title of sorts or explain exactly what I do!

Although I have specialised in working with women I haven’t narrowed it down massively to just a certain age or issue.

I am passionate about working with women who want support in looking after their own body holistically rather than just dealing with their pain or discomfort. They want to know why, what causes their issue so they can help themselves too.

I like to look at the body as a whole rather than just treat ‘the issue’ because this is the only way we can move forward.

I am qualified to the highest level in Clinical massage therapy but I still haven’t stopped learning, reading, researching and making sure I am top of my game.

It’s not just about doing loads of courses but making sure I learn from those who can advance my own knowledge and then put that knowledge into practise.

I am forever grateful for being able to do what I do and having my clients trust to support them well throughout pregnancy, postnatally, post c section, through gynae ops, cancer ops, through to menopause.

I bring together nutrition, exercise, stretching, body awareness, massage and a whole lot of empathy! Being able to listen and support are important and they are very much part of my sessions too!

Thank you for being here and trusting and supporting me too ❣️

Tanya xx

17/08/2026

Are you a new mum? 💛 We’ve got you.

Our 6-week course is designed just for local mums with babies aged 0–6 months (or almost here!). Each week, you’ll be welcomed into a calm, cosy space with other mums – to connect, feel supported, and get expert advice on all things early motherhood.

🤱 For new mums (and mums-to-be in your final weeks!)
👶 Slightly older bub? You’re still very welcome
🧠 Weekly expert guests – from sleep to feeding, relationships and more
☕ Light snacks, small group vibes, warm community
📅 Wednesdays at 10:30am
📍 Little Therapy Space | Olney
💰 Just £54

✨ Spaces are limited to keep it personal – DM to ask a question or book your spot.
We’d love to welcome you in 💛

12/08/2026

Pregnancy pain is not normal. You should not feel pain, this is a sign your body is telling you that something is amiss.

PGP or SPD can be so debilitating as I know from personal experience and can make your pregnancy feel so much harder than it needs too.

I did my dissertation on this and over the years I have helped so many women walk out of my room in less or no pain at all.

My knowledge and many years of experience has equipped me with a toolbox of techniques to help you. The site of your pain/discomfort is very rarely the cause so I need to assess firstly then treat and then give you some homework to do. This will be specific for you, to help you move forward without pain.

Please don’t think that being in pain in pregnancy is normal and to put up with it.

✨ Bloating post C Section ✨I’m often asked whether a C Section Recovery massage is just for the scar.The session itself ...
11/08/2026

✨ Bloating post C Section ✨

I’m often asked whether a C Section Recovery massage is just for the scar.

The session itself is not purely for the scar it’s important to include any further restrictions caused by the scar as well as bloating.

I don’t often share pictures but I wanted to show how 1 session can make such a difference.

In truth often 1 session is enough but I always tell my clients to wait at least a month and then reassess what they feel and how they look.

When you have a session with me I will assess the body as a whole and treat what I find. This session is not a ‘one size fits all’ but a carefully created session that we decide together on the day you attend. It’s made completely personal to you ❤️

So many clients come in stressed and worried about one thing and another.I feel this and I understand it but I want you ...
09/08/2026

So many clients come in stressed and worried about one thing and another.

I feel this and I understand it but I want you to know that I’m not here to judge.

As you go into your ‘zone’ so do I.

All that matters to me is working with the body on my bed to enable you to leave my room feeling lighter and more yourself. All those little things don’t matter ❣️

05/08/2026

We talk a lot about engaging the pelvic floor muscles and contracting them, also known as doing ‘kegels’.

Having a strong pelvic floor throughout our life is essential and we need this during pregnancy, labour and our postnatal life as well as the rest of our lives!

To be able to ‘birth’ our baby vaginally we need to be able to soften and lengthen our muscles and many mums find this hard.

Why? Because we spend our lives with our body switched on and a lot of us grip our tummy muscles, pelvic floor, inner thighs and glutes. Allow a ‘release’ to soften and lengthen can be really hard.

Practise breathing in and on an exhale just allowing this softening and lengthening to happen.

Save this video so you can practise the moves throughout your pregnancy and postnatal life. These are especially useful if you’re struggling with leaking or mild incontinence.

If you join my pregnancy or postnatal exercise classes we go through these a lot….they are key to helping your mobility and strength 💪🏻

04/08/2026

I love using visualisations to help my mums prepare for labour and to use in labour itself.

Because of the shape of the pelvis I think it’s thought that our baby will drop down in to the pelvis and out like a basket ball going into a hoop but that’s not the case.

The baby needs to navigate the bony structures within the pelvis so there are a series of rotations they need to do and they often need help from us to make these movements!

Think about your baby being the last piece of the puzzle…it never just slots in we need to wiggle and jiggle it in and this is a great way to imagine the baby entering the pelvis!

Imagine it, manifest it and allow your body to move with the baby to support them.

Address

23a High Street South
Olney
MK464AA

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Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 11am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 2pm

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