18/06/2026
The thing I recommend in most of my sessions🛁✨
Magnesium baths. And no — it doesn’t need to cost you anything fancy.
Epsom salts have been used since the 1600s. People literally travelled to bathe in magnesium-rich springs for the healing properties. We’ve just forgotten about it.
Here’s why I won’t stop talking about it 👇
Magnesium is involved in over 300 processes in your body — muscle recovery, sleep, stress, inflammation. And most of us are running low on it without even knowing.
As your therapist and trainer, that matters to me. Because low magnesium = slower recovery, more tension, worse sleep, and that constant background feeling of being wired but tired.
A 20-minute soak in a warm magnesium bath helps your muscles genuinely let go, eases post-training soreness, improves your sleep quality, and takes the edge off stress in a way that actually lands in the body — not just in your head.
And the cost? A big bag of Epsom salts. A couple of quid. Supermarket. Done.
Recovery doesn’t have to be complicated or out of reach. This is one of my simplest recommendations and one of my most effective ones.
If I’ve said it to you on the table — now you know the full reason why 🌿
Have you tried it? Drop it below 👇
RemedialmassageCumbria Penrith LakeDistrict
