Garbo House

07/06/2026

❤️🔥Summer Practice🔥❤️

🔥Summer is the most Yang season, long days, high energy, hot and firey.

https://leifolsenyoga.com/collections/all-classes

❤️We can weave this into our yoga practice with dynamic flows, resistance work, expansive postures.

🔥The heart and small intestines are associated with summer so think heart opening back bends and supportive twists.

❤️We’ll finish with some breath work & a good long cooling relaxation to balance the heat.

🔥We’re gonna continue to explore our nervous systems and how we can incorporate fantastic tools that can help the journey to mental, physical & emotional fitness.

25/05/2026

16/05/2026

It’s been nearly 3 years since I developed by delicious Mushroom Brew.

Initially created just for myself, it quickly became a favorite among friends and a little business began.

Made with the finest, organic ingredients with health and balance at its heart it’s now enjoyed by people all over the uk and beyond.

https://leifolsenyoga.com/collections/mushroom-brew

30/04/2026

❤️Portugal

21/04/2026

I literally could go on and on but you get the gist!

07/04/2026

The clue is in the title really.
If you’re a beginner or just enjoy a slower paced simple practice then this is perfect for you.
Regardless of ages, flexibility, body shape, fitness levels it’s totally open to anyone.
https://leifolsenyoga.com/products/gentle-yoga-wednesdays

04/04/2026

As you might imagine, we do some stretching and relaxing BUT this class is so much more than that!

It’s about prioritizing your mental, emotional and physical wellbeing throughout your pregnancy and acknowledging how important that is!

It’s about empowering and informing yourself to make the choices that are right for you for Pregnancy, Labour and Birth.

It’s about training your mind and body, building strength and resilience for a positive experience.

It’s about being in community with other women going through it too.

It’s about remembering and respecting what an incredible journey this is and how incredible you are as you go through it.

For over 25 years it has been my honor and passion to work with these women and I think these classes are as important now as ever

More details on my website

01/04/2026

A spontaneous idea turned into the most wonderful week.
I took a big chunk of time to be in nature on my own with Hares, foxes, peregrine falcons and herds of deer. Watching Spring slowly appear.
Then fabulous friends came to visit and bought me the most delicious food.
And my cup is absolutely over flowing.