Garbo House

29/08/2026

With what seems like the longest summer ever, everyone is ready for a bit more structure and routine.

Flick through to see my autumn classes, it’d be fab to see you.

As always I specialise in women’s health and creating balance to all systems of our bodies, including nervous system, immune system, digestive and hormonal systems.

Increasing mobility, strengthening the muscles, bones and joints.

Inviting you to find confidence in yourself, so that you feel strong in body and mind.

Bringing women together, so our journey towards feeling stronger, forever, is also collective.

September is a great time to start, we’ll go back to basics so those of you that have had the summer off can ease yourselves back in!
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13/08/2026

My Italian trip
For those of you who saw my last reel I was not at my best when I embarked on this journey.
I’m writing this on the airport just about to head home.

Feeling much better 😊

I have renewed confidence in traveling alone and I’m really excited about that.

I spent one of the two weeks on a remote off grid yoga retreat in the Tuscan mountains. No tech!
While that sounds heavenly- and it was- it’s also really challenging. All distractions gone. S**t to be faced.
But with the power of those beautiful mountains, spring pools, yoga, silence, walking and special people I did move through stuff.
I probably needed another week if I’m honest.

Then time in Florence. Possibly the most stylish city I’ve ever been to.
Incredible buildings round each corner, the most fantastic ceilings and doors, delectable cafes and soooo much religious art ( no one smiling!?) and sculptures, mostly of men who’d forgot to put any pants on.

I highly recommend it all!
Looking forward to heading home
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11/08/2026

31/07/2026

21/07/2026

While a natural birth is normal it’s also becoming more rare!
Make no don’t about it you need to educate yourself and prepare mentally, physically and emotionally for your positive birth.
After a little break I’ve just returned to teaching pregnancy yoga and birth prep, it feels more important now than ever that you go into your labour feeling empowered.
I so super chuffed that all the women who have had babies since I returned to teaching have enjoyed their experiences.

All welcome, you don’t need to have any previous yoga experience and it’s suitable for all stages of pregnancy.

https://leifolsenyoga.com/products/pregnancy-yoga

07/06/2026

❤️🔥Summer Practice🔥❤️

🔥Summer is the most Yang season, long days, high energy, hot and firey.

https://leifolsenyoga.com/collections/all-classes

❤️We can weave this into our yoga practice with dynamic flows, resistance work, expansive postures.

🔥The heart and small intestines are associated with summer so think heart opening back bends and supportive twists.

❤️We’ll finish with some breath work & a good long cooling relaxation to balance the heat.

🔥We’re gonna continue to explore our nervous systems and how we can incorporate fantastic tools that can help the journey to mental, physical & emotional fitness.

16/05/2026

It’s been nearly 3 years since I developed by delicious Mushroom Brew.

Initially created just for myself, it quickly became a favorite among friends and a little business began.

Made with the finest, organic ingredients with health and balance at its heart it’s now enjoyed by people all over the uk and beyond.

https://leifolsenyoga.com/collections/mushroom-brew

30/04/2026

❤️Portugal