Move Well Soft Tissue Therapy

29/07/2026

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Sustainable, professionals, evidence based, person focused

28/07/2026

⚡️A few appointments have become available this week.

⚡️Is the pain bothering you now- book an assessment/discovery session

⚡️Are you juggling many plates and feel tense, losing sleep, feel agitated- book a massage

⚡️Needing a full wind down and total switch off from your normal day- book a 90mins signature or hot shells

⚡️Legs feel heavy and feet ache- book a fresh strides session

MoveWell is here to get you feeling you again

Message me today

25/07/2026

Massage isn’t a luxury… it’s a reset button your body and mind truly need.

In a world that rarely slows down, your nervous system is constantly switched “on” , deadlines, responsibilities, stress. Over time, that builds up in your body as tight muscles, headaches, poor sleep, and even a constantly racing mind.

Massage helps bring you back to balance.

✨ Calms the mind
✨ Reduces stress and anxiety
✨ Releases built-up tension in the body
✨ Lowers heart rate and promotes relaxation
✨ Improves sleep and overall wellbeing

It’s not about indulgence , it’s about looking after yourself so you can function at your best.

If you’ve been feeling run down, tense, or overwhelmed, your body might be telling you it’s time.

📩 Message me to book your session or ask any questions - your body will thank you.

24/07/2026

Have you taken 5 or 20 mins for yourself today?
What have you done?

23/07/2026

Yesterday was a very busy day
Desk workers, to retired workers, gym goers to tradesmen’s all in a day needing bespoke treatments
Love my work

20/07/2026

Summer hols have started for many and I’ve been super busy already Showcasing My fav treatment

Experience a Neck & Back Massage/hands on treatment Like Never Before!
🌿 Feel the Difference with my Unique Tension-Release treatment

Do you struggle with neck or back pain? My expert massage and other techniques goes deeper than ever before, releasing tension from the small muscles at the base of your skull and front of neck — often overlooked but crucial for total body relief.

🌀 What to Expect:

• Targeted Skull Muscle Release: A unique focus on small but powerful muscles that hold hidden tension. Massage plus other advanced techniques
• Full Body Rejuvenation: The knock-on effect of this release spreads relaxation throughout your entire body.
• Headache and Stress Relief: Feel clearer, lighter, and stress-free as your body unwinds.
• reduce pain in Movement: Experience greater flexibility and mobility without the nagging stiffness.

Your body will thank you! 🌟 Book now for a session or add it on to my signature 90mins full body

👉 Limited slots available. Don’t wait—book your session today!

15/07/2026

Wise words From Dr Chattergee I think that our lack of relaxation is one of the most pressing health issues in modern society.
My experience has taught me that, when it comes to relaxation, a surprising number of people don't get any.

Here are 5 simple ways you could bring some extra relaxation into your week:

👉🏾 Sit quietly with a cup of tea (no phone, no distractions)
👉🏾 Visit a local café and read a book or magazine
👉🏾 Take a slow walk outside with no destination in mind
👉🏾 Sit in a room with the lights off and listen to your favourite music
👉🏾 Enjoy a relaxing bath or shower with no rush

If you can, try to stop treating 'relaxation' as something that you do when everything else has been dealt with.

Give yourself permission ❤️

07/07/2026

Highly recommend

Strong for Life Training Club: For Older Adults

**ADDITIONAL WEEKLY SESSION**

Tuesdays & Fridays 10.30am

💪 Are you an older adult looking to improve your strength, mobility, confidence and resilience?

🩻 Have you been told you would benefit from incorporating resistance training into your routine to improve bone health?

👩‍🎓 Would you like to learn the movements in the gym that have the greatest carry-over to everyday life? How to keep your shoulders, back and knees safe when lifting from the floor, rotating or overhead, and when enjoying your other hobbies like hiking, rowing, running, surfing, playing with your children (cleaning!) etc?

❤️‍🩹 Do you like the idea of gently improving your cardiovascular fitness in a safe, controlled environment, at your own pace, using a wide variety of machines and equipment to keep it fun?

🧠 How about giving your mental health a boost by moving more, spending time in green space and feeling stronger, providing your brain with some exercise while you learn new skills and develop better coordination.

Strong for Life club is for you! Come along and join our small, friendly, coached group on a Friday. No experience is necessary, our coaches will guide you in learning from the very beginning. We have a wonderful community of FARM members of every age and ability, and are really proud of our inclusive and welcoming space.

Drop-ins/Trials welcome so you can come along and see if you enjoy it as many times as you like before committing to a longer course of sessions or membership.

**No specific age restrictions as we know people can be affected by bone loss (osteopenia) or muscle mass decline (sarcopenia) at different ages due to many factors including disease/lifestyle/genetics.**

Booking link in comments 👇 or drop us a message for more info.

Team FARM x