Green Tree Holistic Therapy

26/05/2026

I have lots of space on Saturday which is very unusual.

Book in now to avoid disappointment for treatments or hypnotherapy. Use the link on FB or contact Sarah on 07974 836148. New clients are very welcome 💚.

https://Greentreeholistictherapy.as.me/

15/05/2026

🚘Free session🚘

Book between now and the end of May to receive a 60 minute session absolutely free. No obligation to continue, see if my approach to driver confidence is of interest to you🚘

WhatsApp 07974 836148 with your enquiry, face to face or online nationwide sessions.

💫Sarah Olver, driving instructor for 23 years and experienced hypnotherapist welcomes you, you’re not alone and it could open up your world in ways you never imagined💫

My aim is to help you discover your resources to be able to drive calmly with confidence to enable you to feel less pressure in decision making, lose those nerves and find your freedom.

A driving instructor since 2003 and still teaching learners and refreshers alongside hypnotherapy. I have a passion for helping clients process, understand and adapt to their driving anxiety challenges. Working closely with people helps me understand what makes clients feel nervous behind the wheel and how to help individuals adapt their thinking for positive change using a tool box of hypnotherapy, CBT, Gestalt and Person Centred approaches. Mentoring and coaching is a massive part of my collaborative work , helping people develop past their fears and phobias of driving. Observing how clients relate to driving in what can often be a stressful and pressured environment and taking a flexible approach for each client helps each one of you on an individual basis. I’ve witnessed first hand how learners and licence holders can progress with driving comfortably once a safe and secure environment with full understanding is provided. As a hypnotherapist, my aim is to help clients to feel calm, capable and confident in themselves under pressure to practice driving as a learner or for licence holders to revisit driving after a break or an accident.

Sessions can be run online or face to face. Contact Sarah: 07974 836148

I look forward to welcoming you 💫

13/05/2026

💚

Share this post, or send it to someone you care about.

You never know who might need this reminder today – maybe even you.

Be gentle with yourself, and don’t be afraid to reach out for support when you need it. Not just during , but every day.

Samaritans
NHS
Shout
Campaign Against Living Miserably
Mind

08/05/2026

‼️‼️All of my customers are greatly appreciated however, I’m finding that I’m receiving a lot of cancellations for treatments like massage.

I am now bringing the massage and reiki clients in line with the rest of my business (therapy and driving lessons) who all pay in advance.

Unfortunately after much deliberation, this is the only way I can continue with this side of my business to make it viable.

A payment link or my bank details will be provided on booking to confirm the session. Sessions are not booked until payment has been received. 48hrs notice is now required to cancel or reschedule otherwise payment is due in full.

Thank you for your understanding and cooperation.

04/05/2026

I’ve been away from work for the weekend and came back today to this wonderful review. I’m so, so grateful to be able to empower women to believe in themselves. It’s an honour and a privilege every day!

01/05/2026

💚💚💚Tag and share with your friends, save money 💷

My gift to you this month is 25% off all treatments, therapy, driver confidence package, everything is 25% off when booked today. Offer closes at 8pm (uk).

Please note, treatments and packages are paid upfront on booking to qualify. Refunds only when 48 hours notice given.

30/04/2026

That’s the second time this week I’ve heard similar comments about reiki. Massage and reiki is proving to be a popular choice to relax and rebalance.

Take a look at the treatments on offer here⬇️

https://Greentreeholistictherapy.as.me/

10/04/2026

You might not even realise it’s trauma…

• You feel constantly on edge, like your body won’t switch off
• Your mind races, overthinking everything
• You swing between anxiety, low mood, and emotional exhaustion
• You feel “wired but tired” hyper-alert, yet drained
• Your body holds it too, tension, inflammation, lowered immunity.

Trauma isn’t just something that happened in the past. It’s something the nervous system is still trying to process.

I created Green Tree Holistic Therapy to support people in gently finding their way back to themselves. Healing isn’t just about talking, and it isn’t just about the body either, it’s the combination of both.

When we work “top-down” (thoughts, beliefs, understanding) and “bottom-up” (body, sensations, nervous system), something powerful happens…

The nervous system begins to settle, safety is restored, only then can deeper cognitive change truly land.

This is where real, lasting healing begins.

If you’d like to explore this further, I highly recommend:

• The Body Keeps the Score – Bessel van der Kolk
• Tim Fletcher’s “Understanding Trauma” series on YouTube

🌳If you’re feeling stuck in that cycle, therapy can gently support your nervous system to feel safe again, so change becomes possible, long lasting and effective.💚

09/04/2026

💚Definitely up there with one of the best things I ever did, was learn Indian head massage and Swedish massage with Plymouth Holistic Training 💚

Accredited and VTCT complementary therapies training – flexible start dates.

08/04/2026

In the therapy room I often hear.

“I feel like there’s something wrong with me.”
“I shouldn’t feel like this.”
“I just want to be normal.”

Shame doesn’t always shout. Without realising, it weaves itself into everyday life in ways that can be hard to spot:

• Overthinking conversations long after they’ve ended
• Feeling exposed or uncomfortable when receiving compliments
• People-pleasing, even at the expense of your own needs
• Struggling to rest without guilt
• A harsh inner critic that never quite lets up
• Avoiding certain situations for fear of being “found out”
• Pulling away when things start to feel too close or vulnerable
• Comparing yourself to others and coming up short
• Feeling like you have to be “better” to be accepted

💫In therapy, we gently slow this down.

A client might bring in that familiar voice; “I’ve done it again… I’ve messed things up.”

Instead of agreeing or fixing, together we get curious;

Where did that voice come from?
When did you first feel this way?

From “There’s something wrong with me”
to “This is something I learned.”

Through approaches like hypnotherapy, we can go even deeper, quietly softening those old patterns at their root, creating space for you to feel safe being your real, authentic self.

🌳🌳That’s where healing begins, not in becoming someone new, but in finally meeting yourself with acceptance and understanding.