Plym Physio

Plym Physio If you're looking for a Plymouth physiotherapy practice you have come to the right place.

BOOK NOW - https://www.plymphysio.co.uk/book-now/

📞- 01752 656340

Plym Physio Offers Physiotherapy in Plymouth, Plympton and the South Hams ‘Helping You Help Yourself’ Plym Physio help you help yourself to health, specialising in Physiotherapy, Movement Control, Clinical Pilates & Acupuncture. Offering Physiotherapy in Plymouth, Plympton and the South Hams, our friendly team are ready to help you.

17/06/2026

💪Tuesday challenge returns with a bang 💥

Have you tried drinking with a tens machine ?
Have your tired eating with a tens machine ?

We did it so you didn’t have too 😂😂
Who do we think won this one ? 💦 💦

05/06/2026

STRUGGLING WITH FOOT OR ANKLE PAIN?

Here are 4 exercises to help you managed that!
Listen in as Nic explains how! 🦶 💪

This time of year going from nice comfy trainers to flip flops or sandals can lead to ankle and foot problems.
If you this is you, maybe it’s time to get it sorted.

03/06/2026

CHALLENGE 10 - 10 exercise 10 reps!

LIKE AND COMMENT FOR A CHANCE TO WIN A FREE SESSION!

Exercises - 10 reps
Ball around the body
Press ups
Bear crawl 🐻
Sit to stand from floor
1m jumps
Crab crawl 🦀
Sit ups
Seated balance
Tight rope walks
Hand stand walks

01/06/2026

CHALLENGE 9 - 10M sprint.
LIKE AND COMMENT FOR A CHANCE TO WIN A FREE SESSION 🔥

This was a tough one to complete in the heat ☀️
But Tom comes away with a FASTTT 1.9 seconds 10m.

CHALLENGE 8 - Can you identify Tom, Carla, Nic and Lily from these ten year old photos??LIKE AND COMMENT FOR A CHANCE TO...
29/05/2026

CHALLENGE 8 - Can you identify Tom, Carla, Nic and Lily from these ten year old photos??

LIKE AND COMMENT FOR A CHANCE TO WIN A FREE SESSION!! 💪

28/05/2026

CHALLENGE 7 - how long does it take us to name 10 health conditions.

LIKE AND COMMENT FOR A CHANCE TO WIN A FREE SESSION !!!

This one was close 🔥
But Nic manages to come away with the win!

26/05/2026

Spaces have opened up in our active and able class!
Thursday and Friday 10:30 - 11:30

Any questions you may have please do message or give us a call!

With a focus on functional strength and maintain that strength that you have.
For those chronic pains that need some strength or those arthritic joints that just won’t budge.

Run by our experienced physios we aim to provide you with strength training with relates straight to your daily life.

25/05/2026

19/05/2026

CHALLENGE 6 - hand stands 👀
LIKE AND COMMENT FOR A CHANCE TO WIN A FREE SESSION !

This maybe didn’t go as planned … but definitely a clear winner … and some work ons 😂

Address

1 Seymour Road, Plympton
Plymouth
PL74NX

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9am - 7pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9am - 4pm

Telephone

+441752656340

Website

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