Treforest Chiropractic

14/07/2026

A trapped nerve in the neck? Most cases settle without surgery.

Cervical radiculopathy is an irritated nerve in the neck that can cause pain, pins-and-needles or weakness in the shoulder, arm or hand. Research suggests most people recover with conservative care:

- Exercise reduces pain and disability
- Neck and shoulder-blade strengthening gives your neck support
- Gentle nerve-gliding and light neck traction can ease arm symptoms
- Keep your neck gently moving and set your screen up well

Seek medical help urgently for worsening arm weakness, hand clumsiness, or any bladder or bowel changes.

Book online: https://treforestchiropractic.co.uk/prices

Photo via Pexels: Funkcines Terapijos Centras

Informational only — not a substitute for individual clinical assessment.

06/07/2026

Deep buttock pain that feels like sciatica? It might be deep gluteal syndrome.

Deep gluteal syndrome is pain deep in the buttock, sometimes with sciatica-like pain down the leg, caused by irritation of the sciatic nerve behind the hip. Sitting is often uncomfortable.

The encouraging news from the research: most people improve with conservative care, without needing surgery. Gentle nerve-gliding exercises, hip stretches and strengthening are the main supported treatment, and simple changes to how you sit can help too.

If deep buttock or hip pain is bothering you, our team can assess it and build a plan to get you moving comfortably again.

Book online: https://treforestchiropractic.co.uk/prices

Image: Derekpics / Pixabay.

Informational only — not a substitute for individual clinical assessment.

01/07/2026

01/07/2026

What our patients say — in their own words.

Swipe through real five-star Google reviews from people we have treated here in Treforest: from running pain-free again, to years of back pain eased, to a young athlete back in full training. Our team — Glen, Owen, Charlotte and Ffion — take the time to assess properly, explain what is going on, and help you move and feel your best.
Whatever has been holding you back, we are here to help.

Every patient is different and individual results will vary.

Book online: https://treforestchiropractic.co.uk/prices
Link in bio.

Photo by Boys In Bristol SmokZ on Pexels. Image: OSTC / Pixabay.
Informational only — not a substitute for individual clinical assessment.

30/06/2026

Neck, shoulder, hip, knee or tendon — the same proven approach helps.

Whether your pain is in a joint, a muscle or a tendon, the research points the same way: active, combined, individualised care works best. Hands-on treatment eases pain and stiffness so you can move; gradual strengthening rebuilds tendons and joints; and exercise plus good advice does the lasting work. That's the approach we build around you at Treforest Chiropractic & Sports Rehabilitation Centre.

Book online: https://treforestchiropractic.co.uk/prices

Photo by Rosivan Morais on Pexels
Informational only — not a substitute for individual clinical assessment.

17/08/2024

14/06/2024