Back-in-Action

27/05/2026

OFFER FINISHES THIS SATURDAY

🎁 SPECIAL OFFER: Buy One, Get One FREE Massage!

(Save £50) 🎁. FINISHES ON SAT MAY 30th!
Share with a friend who may need this 👆🏻💬
The offer is with our Sports Therapists; Luca and Savannah.

Ready to get booked in?
📞 Call: 01772 749389
📱 Text: 'BOOK SAVANNAH' or 'BOOK LUCA' to 07583 200203
📧 Email: [email protected]

Also, Bhavik is away for a week, from today, but Bhavini and Louis will be in as usual if you need us!

16/05/2026

“ I am Back In Action!” 💪

This wonderful card, made our week!
There is no better feeling than helping someone get back to their best and doing what they love, it’s our greatest reward.

huge thank you to all our amazing clients for trusting us with your health and well-being. It's a privilege to be part of your journey! ✨

10/05/2026

🪏 🪴 Make sure your back is Garden ready...

🤸‍♂️ Warm Up: Try 5 to 10 controlled squats, shoulder rolls, and hip circles before you start.
⏱️ Pace Yourself: Break tasks into smaller chunks. Short bursts with regular breaks keep your body fresher for longer.
🦵 Lift Smart: Whether it's soil bags or tools, bend from the knees and keep the load close. Let your legs do the work!
🔄 Swap Sides: Change hands regularly while digging, raking, or painting to avoid overloading one side.
🧎 Take Micro-Breaks: Avoid prolonged bending. Use a kneeling pad, sit on a low stool, and stretch it out frequently.
Listen to those early warning signs! A slight ache is your body asking for a break. Ignoring it can turn a minor ni**le into a lingering issue.

Our team is here to help assess what’s going on, ease tension, and get you back to your activities comfortably.

🎁 SPECIAL OFFER: Buy One, Get One FREE Massage! (Save £50) 🎁. FINISHES ON MAY 30th!
Share with a friend who may need this 👆🏻💬
The offer is with our Sports Therapists; Luca and Savannah.
Ready to get booked in?
📞 Call: 01772 749389
📱 Text: 'BOOK SAVANNAH' or 'BOOK LUCA' to 07583 200203
📧 Email: [email protected]

03/05/2026

🏃 Movement is Medicine 🧘

South Ribble has a fantastic, free directory of local exercise and dance classes right on our doorstep?

Whether you want to try a gentle movement class like Tai Chi (recommended!) Chair 🪑 Yoga, Pilates, Meditation, a local walking 🚶‍♂️ group, or even a dance 💃 session, there is something for all fitness levels. 🏓 🗣️ 🎳 🏋️

Take a look and see what’s happening near you this week:
👉 Https://southribble.gov.uk/southribbleactivities /Dance

View information on activities in South Ribble

01/05/2026

⭐⭐⭐⭐⭐

Clients have been leaving absolutely incredible feedback for Luca, praising his brilliant treatments and his knack for understanding exactly how to treat specific issues!

Currently we have BUY ONE, GET ONE FREE special with both our Sports Therapists, Luca and Savannah !
Whether you want to grab Savannah's Introductory Offer or Luca's Spring Offer, here is how you can claim yours:

• Deal: Purchase a massage before May 30th, and your second one is completely FREE.
• The Timeline: Your free second visit can be booked for a date after May 30th, as long as the first one is purchased before the deadline.
• The Rules: This offer applies to one BOGOF pair per person, and both visits need to be with the same practitioner.
• Double Up: Want the ultimate recovery? You can actually claim two BOGOF pairs—one with Savannah and one with Luca!

Treat yourself (or your muscles) today! 🏃‍♂️💆‍♀️
📞 Call us on 01772 749389

03/04/2026

👂 Free Hearing Tests 🦻
right here at Back in Action! 📍

experienced Audiologist, Tom Maryan RHAD FdSc MSHAA, is offering these fantastic tests!

Tom has a genuine passion for helping people with their hearing needs and has been enjoying improving quality of life through sound for over 10 years.

book your FREE appointment:
•When: Appointments are available every Thursday and every other Wednesday.
•Call ☎️ : 01253 741 660
•Important: Please quote “B9V0-1” when you call to book!

Take the first step toward better hearing 👂 today!

30/03/2026

Another reminder to everyone off on their Easter travels 🧳 🐣

If you’ve got back pain, and a long journey ahead, try sitting on a neck pillow, or a wedge cushion, to help.

The +ve angle will allow gravity/pressure to come off the lower spine. A -ve angle will almost certainly load your lower spine for the duration of the journey. Increasing risk for your disc.

Enjoy your hols!

24/03/2026

Free 6-week active lifestyles course 🏋🏿

Our Active Lifestyles 6-week course is designed to help you improve nutrition knowledge, adopt healthy habits, boost energy levels and increase activity.

Receive expert, evidence-based guidance from our qualified instructors and practical strategies that fit into your lifestyle. Dispel nutrition myths and ditch fad diets.

Designed for those with a BMI 30-45 (25+ if living with disabilities or of an ethnic minority).

This free, supportive programme is designed to help you:
• Understand nutrition in a realistic, sustainable way
• Boost confidence and wellbeing
• Stay motivated with guidance from trained professionals
• Increase activity levels

Complete a self-referral here: https://yoursay.citizenspace.com/community-development/self-referral-form-active-lifestyles/

The next courses start:
📅 Tuesday 14 April, 1.15pm to 2.30pm at Leyland Leisure Centre and at 6pm to 7pm at Civic Centre, Leyland
📅 Thursday 16 April, 10.30am to 12noon at South Ribble Tennis Centre

Email [email protected] for more information.

23/03/2026

💺 Don't let a few hours in a cramped cabin ruin your time off..

There is a lot of travel on the horizon ☀️ - with Easter, bank holidays and the summer coming up! 🛫🏖️

You might be able to use your neck pillow, to help. (If you have one handy)

The "Seat-Pillow" idea: 🧠
Instead of putting that travel pillow around your neck, try sitting on it! By placing it under your "sitting-bones," you create a slight forward tilt in your pelvis. This opens up the space between your lower spinal discs and stops the "Deep-Seat Slump" that causes so much travel pain.

Less spinal pressure: ☁️
Also there’s no pressure on your tailbone - If you put the middle cut out where the pillow finishes.

✅ 3 Tips for a Pain-Free Landing:
• Sit on the Hack: Use the pillow to maintain your spine's natural "S" curve rather than a compressed "C" shape.
✅• The Aisle Walk: Every 30 or 60 minutes, get up! Walking just a few laps up/down the aisle and back "re-boots" the circulation to your body. (Also stops the blood pooling in your Deep Veins)
✅ • Try pushing your feet into the floor and push both your fists down into the seat 💺 to temporarily lift your bum off.

Whether you're flying away for Easter or planning a road trip for the Spring Bank Holiday in late May, keep your "fuses" reset and your back, in action!

Safe travels!

— The Back In Action Team 🛡️

07/03/2026

Sun is finally out, the frost is going, and the running trails are calling! 🌿☀️

it’s easy to jump in a little too fast. The "Spring Surge" is a real thing—that sudden increase in mileage that can lead to stubborn hamstring and calf ni**les if your mobility isn't on point.

Don’t let a preventable pull, keep you on the sidelines this season. Proper prep isn't just about safety; it's about better performance and smoother miles.