Flex Coop

Flex Coop Sauna & cold plunge recovery space in Croston - Relax, recharge & recover!
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30/07/2026

Take a look inside Flex Coop ❤️‍🔥 oh & its even better in person 👀🤣❤️‍🔥

20/07/2026

Why are people voluntarily sitting in a sauna… then getting into freezing cold water? 👀

Because sometimes the best thing you can do is slow down.

At Flex Coop, your session includes:
🔥 Traditional sauna
❄️ Cold plunge tubs
🚿 Hot & cold showers
🌿 Time to switch off

Whether you’re looking to unwind, recover after training, or simply try something different, there’s a reason so many people are giving contrast therapy a go.

Come and see what all the fuss is about. ❤️‍🔥

📍Croston, Lancashire
💷 Open sessions from £12
🔗 Book via the link in our bio.

16/07/2026

Mornings at Flex Coop… 🤍

Heat. Cold. Coffee. Calm.

The best way to start your day if you ask us. 🔥❄️✨

⛳ VISITING SOUTHPORT FOR THE 154TH OPEN AT ROYAL BIRKDALE?Make FlexCoop part of your Open week. 🔥🧊Whether you’re recover...
14/07/2026

⛳ VISITING SOUTHPORT FOR THE 154TH OPEN AT ROYAL BIRKDALE?

Make FlexCoop part of your Open week. 🔥🧊

Whether you’re recovering after a full day walking the course, resetting before the next round, or simply looking for something different to do during your stay, our sauna and cold-plunge experience is the perfect escape from the crowds.

Experience traditional and infrared saunas, cold plunges at different temperatures to cool off and a relaxed countryside setting just outside Southport.

📍 FlexCoop, Croston
🚗 Approximately 20 minutes from Southport
👥 Open and private sessions available
📲 Message for any additional availability requests - we’re really accommodating and can help with your schedule

Send this to the person you’re attending The Open with and save it for your trip.

Comment “OPEN” below and we’ll send you the booking details.

14/07/2026

Seeing you guys enjoy Flex Coop never gets old 🥹🫶 Thanks for sharing! ❤️‍🔥❤️‍🔥❤️‍🔥

June looked abit like this! It’s easy to look back at the photos, but it’s the people behind them that made June so spec...
02/07/2026

June looked abit like this! It’s easy to look back at the photos, but it’s the people behind them that made June so special. 🤍

July you have a lot to live up to & lots in store!!!!

29/06/2026

MIDWEEKS AT FLEX COOP 🧘‍♀️🔥🧊

Every other Wednesday, we’re slowing things down.

Join us for an evening of guided meditation, sauna and cold plunge therapy designed to help you switch off from the outside world and reconnect with yourself.

🧘‍♀️ Guided Meditation
🔥 Sauna
🧊 Cold Plunge
🌿 Lakeside surroundings

Whether you’ve had a stressful week, a busy mind or simply need some time for yourself, this session is all about slowing down, breathing deeper and leaving feeling lighter than when you arrived.

Because recovery isn’t just physical.

See you Wednesday ✨

Address

Flex Coop, The Fisheries, Brickcroft Lane
Preston
PR269RF

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