Flex Coop

Sauna & cold plunge recovery space in Croston - Relax, recharge & recover!
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05/06/2026

WHO’S JOINING US THIS WEEKEND @ THE COOP? 🔥

It’s set to be a busy one with breathwork this evening, yoga tomorrow morning , then lots of open sessions, private bookings & the run club!

See you there team 🥶🔥

03/06/2026

LANCASHIRE’S LAKESIDE SAUNA & COLD PLUNGE!

But that’s not all we do…

Sauna Socials
Run Club & Recovery
Sound Baths
Sunrise Yoga
Private Hire

Whether you’re looking to improve your wellbeing, meet new people, spend quality time with friends, try contrast therapy for the first time, or simply switch off for an hour, we’ve got something for you.

📍 Twin Lakes, Croston

Two saunas
Three cold plunges
Showers & changing facilities
Beautiful lakeside setting

Every event includes full use of FlexCoop, giving you the chance to experience the benefits of hot and cold therapy in a relaxed, welcoming environment.

Never visited before? Don’t worry – most people come for their first session feeling a little nervous and leave wondering why they didn’t try it sooner.

Book your first two sessions for £15 now online!

01/06/2026

Tag your date 👀 see you guys soon ❤️‍🔥

28/05/2026

🔥 Limited time offer at FlexCoop 🔥

Grab 3 Open Sessions for £30 and get your next few sauna + ice bath sessions sorted for less.

Valid for 45 days from purchase, so you’ve got plenty of time to use them.

Head to the website, go to Block Bookings, and you’ll find the offer there. Or message for a direct Link 🔗

Perfect if you’ve been meaning to get back down, try it properly, or make recovery part of your weekly routine.

25/05/2026

Aren’t we lucky to have Flex Coop on our doorstep!

22/05/2026

Private sauna & cold plunge sessions available this Bank Holiday Monday 🤍

Recover from the weekend the right way 🧖‍♀️❄️

90 minutes private hire
Up to 14 people
Just £80 per session

The perfect reset after a busy bank holiday weekend ✨

Message us to book your slot!

21/05/2026

Lancashire!!! £12 wild saunas & ice baths 🔥🔥🥶

Thank you for sharing on TikTok!

19/05/2026

Ohhh hey MTV 👋🤣🔥🤍

A little show around of our key spots at the coop - see you soon! 🔥

17/05/2026

There’s always something happening at Flex Coop & Flexi Fly Strength…

✨ Sound baths
✨ Sauna & cold plunge
✨ Reformer classes
✨ Yoga
✨ Barre
✨ Mat fitness
✨ Meditations
✨ Run club

Movement, wellness & community, all in one place ☁️

Whether you want to sweat, slow down, socialise or reset… there’s a space for you here 🫶

14/05/2026

MIDWEEK MEDITATION
Every Wednesday at FlexCoop - a chance to slow down midweek

Last night was our first meditation & it was stunning 😍

Join us every Wednesday evening for a calming reset designed to help you switch off, breathe deeply and unwind.

Guided meditation
Sauna & cold plunge access
The perfect midweek nervous system reset

Whether you come alone or with friends, this is your reminder to pause for a second and take care of you

£20 per person
Every Wednesday evening at FlexCoop ♨️

Address

Flex Coop, The Fisheries, Brickcroft Lane
Preston
PR269RF

Website

http://Www.flexcoop.co.uk/

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