Lucy Flow

Directions Website

Professional coach for women going through change and transition

02/11/2026

If you want full insight and behind the scenes of a mum of three launching a modern village for women - I’ve got the content for you.

I’ve been coaching women for 18 months and working in the wellness space for 15 years. Through divorce and a lot of change, I’ve noticed just how much affordable, accessible and high quality support is lacking for women,‘whether they’re facing low confidence, burnout, career crossroads, identity shifts, people pleasing exhaustion, or feeling stuck and alone… the Modern Village has gone, it went years ago, and I am doing something about it.

i’ve held many women’s circles, many coaching spaces, many yoga and mindfulness classes, and facilitated deep, raw, painful, enlightening and inspiring conversations with incredible women and now, it’s time for us all to come together. In one space. One community. One village.

It’s time to Gather. And so join me on my branding photoshoot as I begin working on the launch. In a very mum-of-three kind of way.

This is not an aesthetic launch, this is a real woman, real mum, real coach, wanting to do more, kind of launch. And so if you want to see what it looks like, follow along the journey 💛🌱

01/11/2026

It knows 💛

01/11/2026

Hello November…. 🌱
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30/10/2026

It’s never sat well with me that professional guidance and support is out of reach for many women when it comes to cost. So many women would feel unlocked, alive, motivated, energised with the right person in their corner. But should affordability really stop women getting the guidance they need?

When I started sharing the benefits of pregnancy yoga and birth prep on here in 2019, I wanted to share what I loved and make yoga accessible for women everywhere, so that they could have better births. And it worked. Over 12,000 women did my courses, from all over the world: women they may not have otherwise been able to benefit from yoga.

So, I want to do the same with coaching. Because why should anyone miss out on real support? Coaching gave me real clarity and direction when I was stuck and becoming a coach has made me feel the same way about life as I do about birth;

The right support can change everything. Birth, life, business.

So join me as I build my new space for women - Gather. And if you want to know more about what it is and how it can support you, comment GATHER below ⬇️

Because women deserve a modern village throughout adulthood. And I’m building it 💛

29/10/2026

We have this beautiful opportunity to make the most of our time. However so many of us are stuck in routines, habits and beliefs that are keeping us stuck living a life that doesn’t feel like ours. The job that burns you out, the partner that has never taken accountability, the business idea you keep shunning, the friendships that hurt you.

You can step away from the life that isn’t fulfilling you anymore. And if you need a little help, my new, affordable coaching community for women is coming. The Modern Village, where guidance, support, connection and wellbeing blend into one space for women who want more.

Comment GATHER to be first to know more 🌱

28/10/2026

If you’ve been ruminating on that one decision for longer than you want to admit, try thinking like your 80 year old self. A little perceived hindsight can be a great way for checking in with what really matters to you.

If you enjoy feeling supported through the tricky bits and want to be part of the modern village I’m building, comment GATHER below 👇🏻

27/10/2026

Three years of clawing my way through the most uncomfortable, unfair, and pretty ugly situation has GOT to be for something, and I believe it was so that I could use those experiences to help other women.

You are more resilient than you believe. You are more capable than you can possibly know and take it from me, you can get through ANYTHING. And if you don’t believe it just yet, then I’m here to walk beside you because women were never supposed to get through life alone. We were meant to Gather.

Over the next 30 days, I’m sharing doses of thoughts, reflections, wisdom and guidance to help you grow in self awareness, self confidence and strength. These will be real lived experiences that I hope will offer you reassurance & hope that should life turn upside down, you’ll get through it. I promise you, you can.

And remember, these experiences can be applied to anything - a big life change, taking a risk, difficult friendship dynamics, marriage problems, confusion over who you are and what you want in life; I’m going to cover it all.

Make sure you like and comment to stay in the loop. I’ll see you tomorrow 💛

27/10/2026

Where women find true connection, have honest conversation, and share. Blending my years of experience in wellbeing, regulation, facilitating group spaces and coaching women to find clarity. The modern village needs more, and I’m creating it 🧱

Comment GATHER below to join the waiting list and be first to know 💛🌱

26/10/2026

I thought it was about time for a re-introduction so gather round because we have a LOT to discuss!

There have been many life lessons, many dark times and so many realisations that I feel would be pretty rude to keep to myself! So if you, like me, enjoy self development, personal growth and you want to learn from a 39 year old woman who blew up her life and decided to start it all over again, facing the most angry of storms then, join me while I rebuild 🧱

Separation and divorce? I hear you
Financial loss and rebuild? I’m here to share
Starting new businesses? I know the journey!
Raising babes while raising yourself? Let’s vent together

Because women were never meant to get through life alone. We were meant to gather and grow along side one another, and I think it’s time we bring that back 🕯️

If you want to see my posts and help me tell the algorithm that I’m here, then like this post, drop a 💛 below and let’s begin finally getting to know each other all over again!
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25/06/2026

Many women aren’t just navigating the end of their marriage, but they are also having they eyes opened to their first experience of post-separation abuse. In some cases this is simply an extension of the type of behaviour you experienced in the marriage (the type that you blamed yourself for, the type that kept you stuck), in other cases you are observing a completely different person. A monster, so different to the person you married that you no longer know what’s true and what’s not.

One classic sign of post-separation abuse is a smear campaign. This is when someone will go out of their way to begin to share mistruths, misrepresentations, narratives without context, in the hope this will discredit you and leave you isolated and judged. It can feel unbelievably painful that someone you once trusted with your life would do this to you, but here’s what I want you to know ⬇️

✨ Only someone who is unhappy and in pain themselves would need to tear you down. It makes them feel better

✨ This has nothing to do with you, and everything to do with them. Do not justify, do not explain, do not engage with these campaigns. Rise above them and carry on with the journey you are ok. Truth always prevails

✨ Log this behaviour somewhere private - on your phone, or note it down. The dates, the general narrative, log any comms (texts, screenshots, emails) and save them. If this continues, it’s time to raise it with your local domestic abuse service, or the police. Not because action will be taken straight away, but because behaviour like this is often part of a pattern that is likely to escalate. Logging this behaviour now will help you in the future.

🌱 Re-stabilising yourself during a smear campaign is hard, but remember this; You do not need to fire bullets to make yourself heard - allow time to do that work for you. Instead, focus on your nervous system, your mental health and your village. And, if you need extra support, join The Separation Circle - my free community for women navigating separation & divorce. Comment ME below to be sent the link ✨

Address

Purley

Website

http://www.lucyflow.com/

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