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Simple and effective exercise classes, relaxation retreats and personal development courses for peop

12/10/2026

Balancing on one leg with a twist - this week's .

You'll need to have a decent base, so make sure your foot on the floor is stable and your toes are spread wide. Position your ankle well above your knee joint and turn your knee out to the side.

You can add to the challenge by closing your eyes (to really test your balance!) or by slowly peeling your heel off the floor and balancing on the ball of your foot. Tricky!

Make sure you do both sides and hold on to something if you need to, until you feel more comfortable. Add some interest by hinging at the hip!

08/10/2026

Starting on World Mental Health Day (10th October), I'll complete 100 kilometres over 10 days in any which way I can!

I'm raising money and awareness for and the excellent work they do around promoting and protecting mental health through physical activity.

Fancy taking part? Head to the Sport In Mind website and sign up.

If you'd like to sponsor me, I'd be really grateful: https://sportinmind.enthuse.com/pf/joanna-feast-68473.

Thank you! I'm off to clock up the kilometres on my bike 🚵‍♀️

05/10/2026

A balance for this week's - just standing with feet parallel, pressing into the big toes (without 'falling' over onto your smaller toes). It looks simple, but keeping the outside edges of your feet parallel while ensuring the weight goes through the big toe is more tricky than it looks...

It's great for getting ankles used to taking some load, and for stretching the feet outside their normal range.

You can play around with this by drawing your kneecaps up your thighs then dropping them slowly, closing one or both eyes, and lifting your arms up and out to destabilise.

02/10/2026

Think you've got a weak core? Think again!

Every time you stand, walk, twist. bend, balance and breathe your core is working.
So what does 'engage your core' really mean?

Join exercise therapist and Pilates teacher, Joanna Feast, for a movement-filled workshop exploring breath, balance, mobility and stability. We'll be busting core myths and discovering how your trunk muscles work with the rest of your body to help you move with greater strength, support and freedom.

Come and find your core (spoiler: it's already there!)

Explore Your Core With Exercise Therapist Joanna Feast
🗓 Sunday 15th November
⏰ 11am - 1pm
💰 £48

01/10/2026

Time to move your feet and spread your toes!

Why is it important to do this? Balance is one of the most important to many people, but that's not the only reason to dedicate time and space to your feet.

Spreading your toes promotes strengthening of the intrinsic foot muscles, enables natural arch support and improves circulation.

And, in my experience of working with people's feet, spreading toes can help to eliminate many common foot problems.

Try this one: interlink your fingers between your toes (opposite hand to foot) and circle your ankle in both directions. If your hand doesn't reach easily, weave a sock between your toes and rotate your ankle both ways. Toes might protest a bit at first and this is to be expected; after a while, it gets easier and toes can start to spread away from each other without external help. 👣

28/09/2026

This week's can be reached in stages, as you might tip yourself off balance going for it from scratch.

It's just an ordinary high lunge, but up on the toes of the front foot. Have your arms out to the side to help you balance better; or have them over your head to destabilise and make your muscles work harder.

For the ultimate, try this with your eyes closed! So many ways to have fun with just one pose!

24/09/2026

Last week, I ran a movement session for employees at a local business park, all about adding activity into the work day, to mark National Fitness Day.

With so many people sitting down for a living, it is always helpful to share some ideas of how you can move more during work hours - and beyond.

All of the moves we practised can be termed NEAT: non-exercise activity thermogenesis. Basically, this includes anything that isn't not sleeping, eating or sports-like exercise.

These suggestions here are very simple, so if you want to take it up a notch, combine a few of them or make up your own. Hours of fun!

21/09/2026

This is a great combination of arms and legs doing different things.

A couple of tips for balancing if you feel wobbly: engage your core muscles (so gather your muscles around your pelvis inwards) while you relax your shoulders; then, find a spot to focus on about two metres in front of you and keep your gaze trained on this.

Keep practising until it gets easier, your body strengthens in the most useful places, and you increase your confidence in your ability to balance.

17/09/2026

Being consistent with exercise, particularly after an injury, is usually the thing that makes the most difference to how people feel.

And to be consistent, a level of patience is needed. Change can take a long time and it can feel really frustrating when ‘results’ aren’t noticed immediately.

It's really important to remembers that adapted movement takes a long time to establish itself and it will likely take time to re-establish patterns and habits.

Consistency is one of the most important elements in change: if you are consistent and persistent, you will eventually notice positive change.

14/09/2026

This week in Clean Well-Being classes, we'll be focusing on... inner thigh strength, because inner thighs are usually forgotten about in everyday life.

If you sit for a long time, particularly with your legs crossed over, your inner thighs don't do much, so it helps to do stretches and exercises to activate these rarely-used areas.

This one can be great for core support, and for injury prevention in the knee.

Address

Caversham
Reading
RG4

Website

https://www.cleanwellbeing.com/

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