12/07/2022
Good morning all!
With the increase in heat again, we're just reminding you to stay safe!
The top ways for staying safe when the heat arrives are to:
- Look out for those who may struggle to keep themselves cool and hydrated older people, those with underlying conditions and those who live alone are particularly at risk
- Stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
- Drink plenty of fluids and avoid excess alcohol
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
- Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
- Avoid physical exertion in the hottest parts of the day
- Make sure you take water with you if you are travelling
- Take care and make sure to follow local safety advice if you are going into the water to cool down
More information on the common signs and symptoms of heat exhaustion and heatstroke are available on NHS Website: https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/
