HB Acupuncture

02/09/2026

A question we are often asked - how does Acupuncture work?

18/08/2026

Many people are surprised by just how much acupuncture can support, such as menopause and hormonal changes. From hot flushes and sleep disturbances to anxiety, low mood, and aches or tension in the body, acupuncture works gently to help restore balance and ease symptoms in a natural way.
It’s not just for menopause either. Acupuncture is often used to support stress, digestive issues, headaches, fertility, and overall wellbeing, working with your body rather than against it.
If you’ve ever been curious but weren’t sure if it could help you, this might be your sign to explore it a little more. Feel free to get in touch if you’d like to learn how acupuncture could support you.

Please call me on 07733367989.

Have a look at my website www.hbacupuncture.co.uk

11/08/2026

Each organ and meridian has its moment to shine during the 24-hour cycle, a two-hour period when its Qi is at its peak.

This is the ideal time to support its function, but it’s also when physical or emotional imbalances may become more noticeable.

💡 For example:

• 3 AM to 5 AM: Lung , breathing, grief, and letting go
• 5 AM to 7 AM: Large Intestine , physical and emotional elimination
• 9 AM to 11 AM: Spleen , digestion, concentration, and mental energy
• 1 PM to 3 PM: Small Intestine , assimilation and mental clarity
• 5 PM to 7 PM: Kidney , willpower, vital energy, and sexuality
• 11 PM to 1 AM: Gallbladder , decision-making and courage
• 1 AM to 3 AM: Liver , detoxification, anger, and stress management

💫 Understanding this cycle can help us:
👉 Adapt lifestyle habits, including sleep, meals, and daily activities
👉 Identify potential imbalances through clues such as nighttime waking, fatigue, or digestive issues
👉 Optimize acupuncture treatments according to the time of day

The Chinese Medicine Clock reminds us that the body isn’t random. It follows rhythms, and when we learn to listen to them, they can offer valuable insights into our patients and ourselves. ⏰

22/07/2026

Did you know Acupuncture can help with many health issues? It is a safe and natural approach to wellbeing and conditions that can be helped include musuclar skeletal pain, headaches, stress/anxiety, menopause, hormonal imbalance, post cancer treatment, fibromyalgia, preconception care and many more. I am available at the Coulsdon Osteopathic Clinic, 100 Brighton Road, Coulsdon. Please see my website for more information.
Acupuncture Coulsdon
hbacupuncture.co.uk
Acupuncture Coulsdon
Welcome to Acupuncture Coulsdon with Heidi Bader. Call me now for your free 10-minute consultation at 07733 367 989.

15/07/2026

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09/07/2026

I have just gained my Certificate of Completion in Auricular Therapy (ear acupuncture) and have started to use it in my general practice. I have found it particularly useful in conditions where chronic stress is contributing to poor health. I use it during treatment and also use ear seeds which stay in the ear for a few days.

05/06/2026

I will be on holiday from 6th june to 21st june

02/04/2026

This is a video showing 4 sets of acupuncture points to massage if you suffer from menopause. While massaging the points try to breathe through the nose for ...

01/04/2026

23/03/2026

While the World Health Organisation (WHO) recognises 361 acupuncture points along the body's major meridians, practitioners of traditional Chinese medicine believe there are over 2,000 points. With such a vast network, it's no surprise that acupuncture can support a wide range of health concerns. Book an appointment today, and let’s talk about where your body could use some extra support.