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The Foot Nook Reflexology

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The Foot Nook Reflexology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Foot Nook Reflexology, Medical and health, 207 Upper Floor, High Street, Rhondda.

Level 5 reflexologist with an NHS background, offering calm reflexology for exhaustion, stress, and anxiety. 1-hour sessions £50, including a free consultation at your first appointment.

05/08/2026

Hello 👋

💚 You don't have to wait until you're exhausted.

How often do we tell ourselves…

"I'll make time when things calm down."
"I've got too much to do."
"I'll book something next month."

Before we know it, weeks—or even months—have passed, and we've forgotten to look after ourselves.

Taking time for yourself isn't a luxury. It's an important part of staying well.

Reflexology gives you the opportunity to step away from the busyness of everyday life, switch off for an hour, and simply relax.

As a Level 5 Clinical Reflexologist, I offer treatments tailored to you in a calm, welcoming space where your wellbeing comes first.

If you've been thinking about booking some time just for you, perhaps this is your reminder.

I'd love to welcome you to The Foot Nook Reflexology.
👣 Message me to book your appointment or call 07557 058036.💚

26/07/2026

✨ This could be your hour... ✨

An hour with your phone on silent.

An hour where nobody needs anything from you.

An hour to slow down, breathe and simply relax.

After 36 years as a nurse, caring for people has always been at the heart of what I do. Although I've retired from nursing, I haven't retired from caring.

Now, as a Level 5 Clinical Reflexologist, I offer a calm, welcoming space where you can take time out from the stresses of everyday life.

If you've been thinking about trying reflexology, perhaps this is your reminder to put yourself first for a change.

I'd love to welcome you to The Foot Nook Reflexology.

💚 Message me to book your appointment or if you'd like to know more.

21/07/2026

💚 Client Review 💚

*"Julie is a total dream and gives the best reflexology treatment I have ever received. Really easy to book and communicate with, flexible and always helpful. Would totally recommend.”*

Thank you so much for your kind words. It's always a privilege to support my clients and knowing they've had a positive experience means so much to me.

If you're interested in finding out how reflexology could help you, please feel free to get in touch to book a treatment or ask any questions. ✨

20/07/2026

Good morning 😊
**Have you ever wondered why your tummy starts rumbling during a reflexology session? 👣**

One of the aims of Duopody Reflexology is to encourage deep relaxation by supporting the body's central nervous system. When we move into this relaxed state, it's common to notice changes that show the body is switching from "fight or flight" to "rest and digest."

During or after a session, you may notice:
👣 A rumbling tummy as digestion becomes more active.
👣 A need to use the toilet more frequently afterwards.
👣 Changes in the colour of your feet as circulation responds.
👣 Watery eyes or an emotional release.
👣 A feeling of warmth, calm or deep relaxation.

Everyone experiences reflexology differently, but these are all common responses as the body settles into a more relaxed state.

As a nurse for 36 years, I've always been fascinated by how the body responds when we're given the opportunity to slow down and deeply relax. It's one of the many reasons I love offering reflexology. 💚👣

Ready to give yourself some time to relax and unwind? Get in touch to book your appointment. 👣

13/07/2026

Hello everyone! 😊

I hope you've all had a lovely weekend .

I'm back from a little break and have a couple of reflexology appointments available this Friday. 💛 If you've been meaning to book some time for yourself, I'd love to hear from you.

📞 Call or message me on **07557 058036** to book your appointment. 🌿
🌿
#🌿🌿

09/07/2026

👣 Hello from The Foot Nook

💜 Have you ever wondered what reflexology is?

Reflexology is more than just relaxation. It is a gentle complementary and holistic therapy that works with specific points on the feet, where there are thousands of nerve endings and sensory receptors.

Through carefully applied pressure, reflexology encourages deep relaxation and supports the body’s natural ability to rebalance and restore.

Many people enjoy reflexology as a time to slow down, switch off and give themselves some much-needed care and attention.

Every treatment is individual, and I love creating a calm, welcoming space where you can relax and feel cared for.

If you’ve ever been curious about reflexology, I’d love to answer your questions. 👣💜

30/06/2026

🌿 A Little Reminder from The Foot Nook Reflexology 👣
When was the last time you truly took an hour just for you?
Life has a way of keeping us busy, and it's easy to put ourselves at the bottom of the list. But taking time to rest isn't a luxury—it's part of looking after your wellbeing.
Reflexology offers a peaceful space to switch off, unwind, and simply be. Many people leave feeling deeply relaxed and refreshed, ready to face the days ahead with a calmer mind.
Whatever today brings, remember to be kind to yourself. 💚
✨If you've been thinking about trying reflexology or booking your next treatment, feel free to send me a message. 👣
With love,�The Foot Nook Reflexology 🌿

22/06/2026

Good morning from The Foot Nook Reflexology 🌿✨

Wishing everyone a calm, peaceful and gentle day ahead.

If your mind or body has been feeling tired, overwhelmed or out of balance, reflexology can be a wonderful way to relax, recharge and reconnect with yourself.

Take a moment today to slow down, breathe deeply and listen to what your body is telling you. Sometimes the greatest healing comes when we allow ourselves the space to rest and restore.

May your day be filled with positive energy, inner peace and gratitude for the little blessings that surround you. 💚

"The body heals with rest, the mind heals with peace, and the soul heals with joy."

With love and healing,
The Foot Nook Reflexology 👣✨

16/06/2026

Good morning from The Foot Nook Reflexology

🌿 Sometimes healing begins with simply slowing down. 🌿

This beautiful Aloe Vera plant I photographed in Turkey reminded me that nature never hurries, yet everything grows exactly as it should.

In our busy lives, we often forget the importance of stillness, rest and restoration.

Whether it's a walk in nature, a quiet cup of tea, or an hour of reflexology, giving ourselves permission to pause can make all the difference.

Take a moment today to breathe, reset and be kind to yourself. 🌿
💚

07/06/2026

After more than 36 years working as a nurse in the NHS, caring for people has always been at the heart of what I do.

When I trained as a reflexologist and went on to achieve my Level 5 qualification, it wasn’t about changing careers—it was about continuing to help people in a different way.

At Foot Nook Reflexology in Treorchy, I meet people who are juggling work, family responsibilities, caring roles, and the pressures of everyday life. Sometimes what they need most is simply an hour to relax, switch off, and focus on themselves.

I feel privileged to be able to offer that space.

Thank you to everyone who has supported my small local business so far. Every recommendation, share, and kind word means so much.

If you’ve visited me before, I’d love to hear what you enjoy most about your reflexology sessions.

Address

207 Upper Floor, High Street
Rhondda
CF426AS

Telephone

+447557058036

Website

facebook.com

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