Ebb & Flow Wellbeing

08/06/2026

☀️ PARK YOGA ☀️

Join me for a 45 minute Yoga flow to wind down your Monday…

✅ Gorgeous views over Rochester,
✅ Fresh air
✅ Sunlight
✅ Yoga

Weather depending, I’ll be there every Monday evening ❤️

Book your place here:

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31/05/2026

☀️ PARK YOGA ☀️

I’ll be kicking off our park yoga sessions for the summer, next Monday (8th June) 🙏🏻

Weather depending, I’ll be there every monday evening, and I’d love for you to join me for a 45 minute flow practise outside, to end the day ❤️

FYI, the view is BEAUTIFUL!

Book your place here:
https://bookwhen.com/ebbandflowwellbeing =ev-sml5b-20260608181500

27/05/2026

Disclaimer...

🙋🏻‍♀️ I take creatine and magnesium and notice a HUGE difference.

However, you don't need a conveyor belt of supplements, you need the ones that support a healthier lifestyle.

But FIRST, you need that healthier lifestyle and a bit of re-education around nutrition and your current habits.

🙋🏻‍♀️ I can help you.

'The Well Within Collective' is an eight-week health education and coaching programme, designed to help you get confident AF in making great health decisions every day.

Enrolment is currently open to start in June.

Link below for more info 🙏🏻

https://www.ebbandflowwellbeing.com/the-well-within-collective

26/05/2026

Your thoughts?

Have you ever tried a low calorie diet? Are you scared to eat more? Do you have any idea how many calories your body actually needs?!

⬇️ Lemme know ⬇️

25/05/2026

💚 RESEST & RESTORE

Press pause and give yourself a day to reset.

Nina from Karuna Wellness & Leah from Ebb & Flow Wellbeing, are delighted to be joining forces and bringing you a nourishing day retreat.

This day is your space to step away from the noise and reconnect with your body in a meaningful, supportive way.

Expect a carefully curated schedule consisting of:

🌿 9.30am-10.30am ~ Mindful movement & flow yoga to build strength and awareness.

🌿 10.45am-12.15 ~ Stretch therapy to release tension and improve mobility.

🌿 12.15pm-1.15pm ~ Lunch Break.

🌿 1.30-2.30 ~ Nutrition for Hormone Balance & Energy workshop.

🌿 2.45-4pm ~ Breathwork and a nourishing slow flow to close the day feeling calm and restored.

This is more than just a yoga class, it’s a full body reset designed to help you feel lighter, clearer, and more connected.

Take the time. You deserve it 🌿

Find out more and book tickets here:
https://bit.ly/4ukJLiP

24/05/2026

☀️JUNE... LFG!!!

A bonus Stretch Therapy session (on a MONDAY, FYI), plus a GLORIOUS day retreat at the end of the month.

Oh, and The Well Within Collective re-starts too.

It's going to be a busy one!

Book yourself on here: https://linktr.ee/ebbandflowwellbeing

22/05/2026

YOUR OPTIONS....

It's quite simple really.

Do it or don't 🤷🏻‍♀️

If you're an "all or nothing" kinda gal, you might think that teeny changes here and there aren't really worth it.

You'd rather be all-in, than changing one small thing every week, right?

It makes you feel like you're really going for it, doesn't it?

(I get it, I was like that too).

However, is it REALLY sustainable?

😬 How many times have you re-started on a Monday?

I coach my clients through a process of making smaller, more achievable lifestyle changes, that stack-up healthy habits.

➡️ We start with education.

Because the more you know the more empowered you'll feel to continue 💪🏻

The Early Bird registration price for 'The Well Within Collective' ends TODAY, so make sure you click the link below and grab your place if you're SERIOUS about making long-term health and lifestyle changes:

https://www.ebbandflowwellbeing.com/the-well-within-collective

18/05/2026

🚀 IT'S TIME!!!!

✅ My E.A.T.S. method will coach you through EVERY DETAIL you need to know to stop feeling like you’re overwhelmed, unbalanced and just surviving, and give you the knowledge and support you need to get clear on what you need to do to boost your motivation and feel confident AF with your food and lifestyle choices, so you can feel your very best.

The programme includes online health and nutrition workshop to help you understand the topics you’re probably scrolling social media for answers to, and a brand new weekly workout covering multiple styles of exercise.

PLUS…

Daily check-ins and accountability in our private Facebook group, personalised nutrition coaching and a support network of people on the same journey as you.

Here’s a taste of what you’ll learn through the E.A.T.S method:

✅ Education - Health education is a real passion of mine, and something that I think is lacking in most fitness programmes. We’ll be covering:
➡️ Healthy Mindset for a Healthy Body.
➡️ Get Food Smart.
➡️ Making the Most of Movement.
➡️ Healthy Hormones.
➡️ Stress and the Effects on your Health.
➡️ Balancing your Life and Health Goals.

✅ Action Taking - Taking knowledge you learn in the programme and putting it into action (because there’s a big different in knowing you “should” be doing something, and actually doing it, right?).

✅ Tenacity - Life throws us curve balls, and you have to be pretty tenacious to hit the balls away and stay focussed. This is something we’ll be honing-in on throughout the programme.

✅ Support - How to support yourself when you need to get back on track, and find the balance between feeling healthy and living a life you love. How to ask for support, and how to create a support system for yourself.

Sound good?

📣 We start Monday 8th June 📣.

So if you are thinking about it, be sure to sign up because this is the FINAL round I'll host before autumn.

(and if you sign up before Friday it's under £100).

If you want to get a hold on your health and well-being before the end of summer this year….

Register here: https://www.ebbandflowwellbeing.com/the-well-within-collective

15/05/2026

🎉 REGISTRATION OPEN 🎉

Join me in ‘The Well Within Collective’, where we’ll be focussing on:

➡️ Mindset
➡️ Nutrition Education
➡️ Movement
➡️ Healthy Hormones
➡️ Stress & Inflammation
➡️ Lifestyle Balance

Grab a space before 22nd May and enjoy £30 off with the Early Bird offer 😍

Full details in bio 💚