Ebb & Flow Wellbeing

Ebb & Flow Wellbeing 🥦 Supporting overwhelmed women get educated in nutrition & health, ditch frustration and focus on themselves again! ✏️Life Coach - 10yrs.

➡️ HIT SAVE!It's rough out here ladies, and chances are, you're trying to undo YEARS of learnt mindset patterns and beha...
28/08/2026

➡️ HIT SAVE!

It's rough out here ladies, and chances are, you're trying to undo YEARS of learnt mindset patterns and behaviours, to help you hit your health goals.

S**t, you might not even be aware of how your mindset is affecting your behaviour towards your nutrition and exercise!

Anyway, if you resonate with anything I've mentioned in this post... I can help.

Reach out, drop me a DM, send a carrier pigeon/smoke signal.

I want to help 🙏🏻

27/08/2026

🎉 LET’S GO GIRLS

❌ No quick fix
❌ No diet plan to follow
❌ No before and after pictures

✅ Health education
✅ Ongoing support
✅ Answers
✅ Community

We’re starting a brand new round of ‘The Well Within Collective’ on 14th September, and I’d LOVE for you to join us.

If you’re sick of going round and round in circles, always restarting, not really having a clue about nutrition, and just generally winging-it when it comes to your hormones….

Join us 🙏🏻

DM me COLLECTIVE for more info!

🙏🏻 SEPTEMBER 🙏🏻A brand new weekly class, a new round of The Well Within Collective AND a mini retreat 😍You can book here...
24/08/2026

🙏🏻 SEPTEMBER 🙏🏻

A brand new weekly class, a new round of The Well Within Collective AND a mini retreat 😍

You can book here: https://bookwhen.com/ebbandflowwellbeing

(DM me for 'The Well Within Collective' registration)

✨ The Women’s Health Summit ✨📍Save the date! Join us on Saturday 7th November for a day of women’s health and education ...
24/08/2026

✨ The Women’s Health Summit ✨

📍Save the date!

Join us on Saturday 7th November for a day of women’s health and education workshops, time to relax with a mini treatment, grab coffee and a healthy lunch, and treat yourself to something in our market area.

Workshops for the day include:

🧘🏻‍♀️ Yoga, Pilates & Sound Healing

💪🏼 Kickboxing & Dance

🌱 Skin Care, Gut Health, Mindset & Nutrition.

To be the first to know when tickets are on sale and receive updates about workshop availability, leave your details here:

https://bit.ly/42nKhli

➡️ We have a small number of exhibitor stalls available for businesses wishing to join us.

Please email: [email protected] for more info 🙏🏻

🙏🏻 DM for Info!
21/08/2026

🙏🏻 DM for Info!

🙏🏻 SUPPORTIf it's lack of support that keeps throwing you off track....Your family not understanding your goals, your pa...
19/08/2026

🙏🏻 SUPPORT

If it's lack of support that keeps throwing you off track....

Your family not understanding your goals, your partner "tricking" you into something that doesn't align with your plan, your friends telling you you're boring for not having another drink.

Etc etc....

We've got you.

Inside 'The Well Within Collective', we have a private Facebook group, where you can ask questions, connect, share your health wins for the week. AND I drop some extra coaching bits and bobs there too.

Plus, if you. want to stay when the programme ends and keep receiving support, that's an option 🙏🏻

Want to find out more?

Drop a 💚 into my DMs and I'll reach out with the details.

😂 Because I know you love these...Unfortunately, all conversations are real life and NOT fabricated for entertainment pu...
13/08/2026

😂 Because I know you love these...

Unfortunately, all conversations are real life and NOT fabricated for entertainment purposes.

12/08/2026

THE NUMBER ONE BENEFIT...

Seriously...

I’m not asking someone to help me move the furniture, not stepping out of the way on the pavement, not leaving shopping in the car.

When I hit a lil’ PB in the gym? You can’t tell me S**T for at least 24 hours after 🤣

The (sometimes over-inflated), confidence that strength training will give you is next to none 🙏🏻

YOU CAN DO HARD THINGS.

I promise.

🤔Am I wrong?Processed foods continuously on "offer", prescriptions dolled out EASILY, conflicting advice on women's heal...
10/08/2026

🤔Am I wrong?

Processed foods continuously on "offer", prescriptions dolled out EASILY, conflicting advice on women's health and MINIMAL research into women's health via our health service, outdated nutrition advice in the education system, a v**e shop on every high street, hormonal contraception being the answer to everything, GLP-1s prescribed with ZERO nutrition/lifestyle support....

The list goes on and on and on and on.

We are fu**ed 😂

Unless you're keeping your mind educated, have strategies and habits in place, get support and keep your eyes on the prize.

What do you think?

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Rochester

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