Create Real Nutrition

Create Real Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Real Nutrition, Nutritionist, 69 Albert Street, Rugby.

What I do as a nutritionist 🍽As a nutritionist, I do more than count your calories and tell you that eating more vegetab...
24/08/2026

What I do as a nutritionist 🍽

As a nutritionist, I do more than count your calories and tell you that eating more vegetables is the key to improving your health.

Food is rarely the solution alone, instead I can work with you to...

🌱 Find realistic ways to eat well whilst juggling shift work
🌱 Manage emotional eating during periods of stress
🌱 Build your confidence after years of confusing nutrition advice
🌱 Create routines that actually fit around work and family life
🌱 Set goals that are achievable, not overwhelming

Nutrition isn't just about food. It's about behaviour, habits, routines, environment, mindset and health.

Anyone can hand you a meal plan.

Helping you make changes that still work six months from now? That's where I can make the difference.

The best diet for breastfeeding mums is a balanced oneTo produce enough milk for your baby and help you to heal after yo...
03/08/2026

The best diet for breastfeeding mums is a balanced one

To produce enough milk for your baby and help you to heal after your baby has been born, focus on stocking up on foods that don't require any preparation - swipe for suggestions

If you are currently pregnant and have enough energy, you can also batch cook some meals that you can freeze ready for after you've given birth

Why nutritionists advocate for holidays 🌞Holidays aren't a magic cure, but for many of us they are a reprieve from some ...
29/07/2026

Why nutritionists advocate for holidays 🌞

Holidays aren't a magic cure, but for many of us they are a reprieve from some of life's everyday stressors

Studies have time and time again shown the positive effects of holidays on wellbeing

If you're more of a home body, you have IBS, or you are living on a low budget, then the thought of travelling abroad might sound less than ideal for you

Luckily for you, the act of leaving the country isn't what has the positive effects on your health, it is taking time to disconnect from work, get better sleep and to actually relax that are the real winners

GLP-1 medications don't teach you how to nourish your body.Seeing a nutritionist before you start can help you preserve ...
21/07/2026

GLP-1 medications don't teach you how to nourish your body.

Seeing a nutritionist before you start can help you preserve muscle, meet your nutrient needs, and build healthy habits that support your long-term health, whether you're taking the medication for months or years.

As an AfN Registered Associate Nutritionist, I always advocate for nutrition support to complement—not replace—your prescribing clinician's care. Working together helps to ensure you get the most benefit from your medication and greatest satisfaction.

Free nutrition adviceVisit the Rugby Osteopathic & Sports Injury Centre tomorrow (Wednesday 15th July) and have a free 1...
14/07/2026

Free nutrition advice

Visit the Rugby Osteopathic & Sports Injury Centre tomorrow (Wednesday 15th July) and have a free 15 minute nutrition chat with me to see if I'm the nutritionist for you

To reserve your slot, comment on this post or send us a message with your preferred time

Slots are available from 10am onwards

See you there,

Face to face bookings available in RugbyI'll be at Rugby Osteopathic & Sports Injury Centre on Wednesday 15th July, with...
07/07/2026

Face to face bookings available in Rugby

I'll be at Rugby Osteopathic & Sports Injury Centre on Wednesday 15th July, with appointments available for anyone looking for personalised nutrition support.

Whether you're trying to lose weight, improve your energy levels, support a health condition, improve your relationship with food, or simply feel more confident with what you're eating, I can help you find an approach that works for you.

My consultations are completely tailored to you, with practical, realistic advice that fits around your lifestyle—no strict meal plans or quick fixes.

If you've been thinking about getting some support with your nutrition, I'd love to help.

If you'd like to book an appointment for 15th July, just send me a message with your availability

Had a great time at Wild and Free Rugby yesterday, thank you very much for having me 😁It was fun to spend time discussin...
02/07/2026

Had a great time at Wild and Free Rugby yesterday, thank you very much for having me 😁

It was fun to spend time discussing and debunking some common health misconceptions - you never can predict what you'll be talking about as a Registered Associate Nutritionist taking questions, like the spirituality and harvesting of milk thistle and how adding more carbs to your diet can be beneficial

I also enjoyed helping provide some tips on good high protein snacks suitable for those monitoring blood sugar levels, as well as talking about diabetes and menopause

Looking forward to coming again on 5th August - see you all there

Address

69 Albert Street
Rugby
CV212SN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 1pm - 5pm

Telephone

+447943504409

Website

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