1111studio.melrose

04/09/2026

🌿 Ground🌳Grow 🍂Let go

As the seasons begin to change, tonight’s Hatha practice is about slowing down, reconnecting and finding steadiness within.

🧘‍♀️ 45 mins beginner-friendly Hatha
✨ 15 mins soothing sound relaxation

A beautiful Friday reset for body & mind 💚
📍 .melrose - Rutherglen
✨ 6-7pm 🔗 Bookwhen/1111

31/08/2026

🤍✨

29/08/2026

21/08/2026

Join us tonight for feel-good beginner friendly yoga, ending with a soothing sound bowl savasana 🧘🏻‍♀️✨🤍 let go of the week and feel uplifted in time for the weekend 🫶

6-7pm 📍 1111studio.melrose
Melrose Avenue, Rutherglen
✨ Mats provided
🧘🏻‍♀️ No experience required
🪴 £11 (take £5 off your very first class with code ‘Take-5’

https://bookwhen.com/1111/e/ev-svw4o-20260821180000

17/08/2026

Thinking about therapy? 🌿

Jacqueline is currently taking on new CBT clients on Mondays and Saturday within our welcoming stuido 🤍

CBT can help support you with anxiety, stress, low mood, overthinking, confidence, difficult emotions and much more of life’s challenges.

Not sure if CBT is right for you? Jacqueline offers a FREE 15-minute consultation to have a chat and explore how she can best support you.

Contact her direct⬇️
📧 [email protected]
📱 Call/message: 07535143672
Positive_Patterns Psychotherapy (Jacqueline McLauchlan)

16/08/2026

If you’re looking for a little time just for yourself this week, we would love to welcome you 🤍

A cosy space to slow down, move, breathe, rest and simply switch off for a while ✨

Come on your own or with a friend, come exactly as you are, no experience needed and everything is gently guided.

✨ Booking link below
✨ Class Passes Available
📍1111studio.melrose - Rutherglen

https://bookwhen.com/1111

15/08/2026

💛 11:11 Flow for Beatson 💛

So excited that our wee yogi community will be coming together to take part in the Yellow Yogis Charity Event - Scotland’s biggest yoga event 💛 raising funds and awareness for Beatson Cancer Charity 🧘‍♀️💛 Sunday 13th September 🧘🏻‍♀️

If you would like to join us just send a wee message 🫶

Supporting this amazing charity is something deeply personal to so many of us taking part 🫶 and we want to do our bit to raise as much funds as we can to support the people and families affected by cancer 🙏 if you are able to give a small donation it would mean the absolute world 💛🙏✨

https://www.justgiving.com/team/1111flowforbeatson?utm_medium=TE&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_you_joined_team_--_team

11/08/2026

Yoga doesn’t always look like an hour on the mat 🙏

Sometimes, just a few intentional minutes throughout the day is enough 🤍

Save this and why not give it a go ✨