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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Sally Mchugh Mind Solutions

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Sally Mchugh Mind Solutions

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Hypnotherapist and Brain Work Recursive Therapist . Fully registered and insured therapist. Established in 2010 and works in Sale South Manchester UK

Our brains are wonderful things, but sometimes we can get stuck in a loop of thinking or behaviour that is damaging, and when you’re caught in that situation it can be very hard to imagine how it could ever be different – but it can be changed. I will teach you the tools and techniques you need to manage your own situation and achieve positive lasting change in your life. Using a combination of integrated therapy backed by years of practice, with my support you can become the person you want to be. I am qualified to offer a range of therapies that work with different aspects of your life. All treatments can be life changing and lasting and work for adults and children. By changing the way you think and learning how to maintain it, you can rebuild your confidence, overcome addiction, phobias or anxiety, beat insomnia, or stop smoking for good. There is no ‘one-size fits all’ approach to the work I do. I will often integrate different therapies to ensure the best result, meaning that our work together is entirely bespoke to your needs. I have been a practising clinical and analytical hypnotherapist for almost a decade. During this time, I’ve chosen a path of continuous learning and development and added a wealth of complementary techniques, strategies and therapies to my skill set. I am accredited by a number of professional bodies and my qualifications and commitment to continual professional development ensure the highest standards of professionalism and success. I can help with phobias, losing weight, sports performance, interview/public speaking, confidence, anxiety and many other issues, using a range of techniques such as Hypnotherapy, BWRT, Psy-Tap, WSN and more.

23/10/2026

Are you experiencing empty nest anxiety? Often when our children leave for university we feel a mix of joy (for them) and sadness (for us). This sadness can eaily become something more - anxiety around who we are and what our purpose is now.

In my latest blog, I explore why the transition to an empty nest can be so emotional, how it can affect your sense of identity and how BrainWorking Recursive Therapy (BWRT®) Level 2 may help if you’re struggling to find your feet again.

Because this next chapter isn't just about your child’s future. It’s about yours, too. 💛

When your child leaves for university: understanding empty nest anxiety Your child leaving for university can bring unexpected sadness, anxiety and a loss of identity. Discover why empty nest feelings happen and how BWRT Level 2 may help you move forward. When your last child leaves home for univers...

09/10/2026

🚭 Want to stop smoking without relying on willpower?

If you've tried to quit before, you'll know it's not always as simple as deciding to stop. Ni****ne dependence, familiar routines, emotional triggers and social situations can all make it difficult to leave ci******es behind.

But what if there was another way to approach quitting? In my latest blog, I explore how hypnotherapy can help you understand the habits behind smoking, recognise your triggers and work towards a smoke-free future.

You'll also discover what happens during my two-session stop-smoking programme in South Manchester.

👉 mindsolutionshypnotherapy.co.uk/how-hypnotherapy-can-help-you-stop-smoking-without-relying-on-willpower/:

Thinking about giving up smoking? Call me on 0161 374 0227 for a free 20-minute telephone consultation to discuss how I may be able to help.

20/08/2026

this just about sums it up ! bwrt can help change those predictions

26/07/2026

Sunday Scaries? Yes, Sunday anxiety is a real thing, but there is lots you can do yourself to ease it - and if it still won't settle, I am here to help, with proven effective techniques to help resolve anxiety and help you live your weekend to the full.

Why do you feel anxious on Sundays? Learn what causes Sunday anxiety, how to manage it and how hypnotherapy may help you reclaim your weekends

12/06/2026

Do you suffer from Imposter Syndrome? I can help you overcome those feelings of anxiety, the fear you're about to be 'caught out', that you're not good enough and help you become the you everybody else sees - capable, confident and successful.
Learn how in my latest insight, or give me a call.

10/05/2026

Do you know the signs of burnout? I see many people when their stress has tipped over into levels of ongoing anxiety and burnout. Burnout has many symptoms - might you be suffering any of these?
Persistent exhaustion, reduced focus, irritability, emotional numbness, reduced desire to socialise, just can't care anymore..? Find out more in my latest insight, and learn about how I can help you get your life back on track.

09/01/2026

Is a past trauma holding you back from living life to the full? Trauma can just happen, and it doesn't matter how big or small, how expected or unexpected the event, it can have a lasting impact that filters into every aspect of your life. Hypnotherapy can be a powerful treatment for overcoming your trauma - just read Louise's story in my new Insight post. Her journey with breast cancer went on years after the treatment was complete - until we resolved her trauma and enabled her to move forward. Link in the comments.

22/11/2025

My recent client, Magdalena, took on average 1,500 v**e puffs a day. Worried about her addiction and her health, she came to see me. After two sessions she doesn't have any desire to pick up a v**e ever again - and feels great.
Are you ready to break that va**ng or smoking habit, forever? Learn more in my latest post.

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You can beat your va**ng or smoking addiction now, with hypotherapy. Stop va**ng or quit smoking in just two sessions.

03/10/2025

Have you tried or have you been considering weight loss injections, such as Wegovy or Mounjaro? Hypnotherapy for weight loss is a natural way to achieve your goals, by changing your mindset, not your hormones.
Read my latest insight to learn how.

Hypnotherapy changes the way your mind works, not your body, so you lose weight naturally and maintain your new mindset to keep the weight off

08/08/2025

Hypnotherapy can help you lose weight, forever - no faddy diets, no painful self-recrimination, just you and me fixing your whole view of you, your body and your relationship with food.
Interested to learn more - read my latest blog! Then message me, email me at [email protected] or give me a call on 0161 374 0227. I am here for you.

Men can lose weight safely and permanently with hypnotherapy: change bad habits and change the way you see yourself for positive results

Address

197 Dane Road
Sale
M332NA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Telephone

+441613740227

Website

https://www.mindsolutionshypnotherapy.co.uk/

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