Sally Mchugh Mind Solutions

Sally Mchugh Mind Solutions Hypnotherapist and Brain Work Recursive Therapist . Fully registered and insured therapist. Established in 2010 and works in Sale South Manchester UK

Our brains are wonderful things, but sometimes we can get stuck in a loop of thinking or behaviour that is damaging, and when you’re caught in that situation it can be very hard to imagine how it could ever be different – but it can be changed. I will teach you the tools and techniques you need to manage your own situation and achieve positive lasting change in your life. Using a combination of in

tegrated therapy backed by years of practice, with my support you can become the person you want to be. I am qualified to offer a range of therapies that work with different aspects of your life. All treatments can be life changing and lasting and work for adults and children. By changing the way you think and learning how to maintain it, you can rebuild your confidence, overcome addiction, phobias or anxiety, beat insomnia, or stop smoking for good. There is no ‘one-size fits all’ approach to the work I do. I will often integrate different therapies to ensure the best result, meaning that our work together is entirely bespoke to your needs. I have been a practising clinical and analytical hypnotherapist for almost a decade. During this time, I’ve chosen a path of continuous learning and development and added a wealth of complementary techniques, strategies and therapies to my skill set. I am accredited by a number of professional bodies and my qualifications and commitment to continual professional development ensure the highest standards of professionalism and success. I can help with phobias, losing weight, sports performance, interview/public speaking, confidence, anxiety and many other issues, using a range of techniques such as Hypnotherapy, BWRT, Psy-Tap, WSN and more.

Do you know the signs of burnout? I see many people when their stress has tipped over into levels of ongoing anxiety and...
10/05/2026

Do you know the signs of burnout? I see many people when their stress has tipped over into levels of ongoing anxiety and burnout. Burnout has many symptoms - might you be suffering any of these?
Persistent exhaustion, reduced focus, irritability, emotional numbness, reduced desire to socialise, just can't care anymore..? Find out more in my latest insight, and learn about how I can help you get your life back on track.

Is a past trauma holding you back from living life to the full? Trauma can just happen, and it doesn't matter how big or...
09/01/2026

Is a past trauma holding you back from living life to the full? Trauma can just happen, and it doesn't matter how big or small, how expected or unexpected the event, it can have a lasting impact that filters into every aspect of your life. Hypnotherapy can be a powerful treatment for overcoming your trauma - just read Louise's story in my new Insight post. Her journey with breast cancer went on years after the treatment was complete - until we resolved her trauma and enabled her to move forward. Link in the comments.

My recent client, Magdalena, took on average 1,500 v**e puffs a day. Worried about her addiction and her health, she cam...
22/11/2025

My recent client, Magdalena, took on average 1,500 v**e puffs a day. Worried about her addiction and her health, she came to see me. After two sessions she doesn't have any desire to pick up a v**e ever again - and feels great.
Are you ready to break that va**ng or smoking habit, forever? Learn more in my latest post.

**ng

You can beat your va**ng or smoking addiction now, with hypotherapy. Stop va**ng or quit smoking in just two sessions.

Have you tried or have you been considering weight loss injections, such as Wegovy or Mounjaro? Hypnotherapy for weight ...
03/10/2025

Have you tried or have you been considering weight loss injections, such as Wegovy or Mounjaro? Hypnotherapy for weight loss is a natural way to achieve your goals, by changing your mindset, not your hormones.
Read my latest insight to learn how.

Hypnotherapy changes the way your mind works, not your body, so you lose weight naturally and maintain your new mindset to keep the weight off

Hypnotherapy can help you lose weight, forever - no faddy diets, no painful self-recrimination, just you and me fixing y...
08/08/2025

Hypnotherapy can help you lose weight, forever - no faddy diets, no painful self-recrimination, just you and me fixing your whole view of you, your body and your relationship with food.
Interested to learn more - read my latest blog! Then message me, email me at [email protected] or give me a call on 0161 374 0227. I am here for you.

Men can lose weight safely and permanently with hypnotherapy: change bad habits and change the way you see yourself for positive results

Are you ready to stop smoking? Hypnotherapy really (and I mean REALLY) works. Two sessions with me and you will be able ...
20/07/2025

Are you ready to stop smoking? Hypnotherapy really (and I mean REALLY) works. Two sessions with me and you will be able to say, for the last time, "I've given up smoking". Ni****ne is a temporary addiction that leaves your body in days. Smoking is a habit that may never leave you - unless you get help. Call me or message for more information.

https://www.mindsolutionshypnotherapy.co.uk/are-you-ready-to-stop-smoking/

Do you have a fear of flying? I can help you lose that fear with hypnotherapy. If you're putting off holidays or travel ...
11/07/2025

Do you have a fear of flying? I can help you lose that fear with hypnotherapy. If you're putting off holidays or travel abroad because of your phobia, it's time to get rid it it and rediscover the joy of travel.
Learn more in my latest blog!

Is your fear of flying getting in the way of your holidays? aerophobia is a phobia of flying and it can affect your summer holiday plans

Is alcohol beginning to play a too important part in your life?Many of us know the terms ‘alcoholic’, and ‘addiction’, b...
25/01/2025

Is alcohol beginning to play a too important part in your life?

Many of us know the terms ‘alcoholic’, and ‘addiction’, but do you know what the term ‘alcohol dependent’ means?

If you drink most days, even if it’s just a glass of wine in the evening then maybe alcohol is becoming more than an occasional or weekend experience and impinging upon your day to day life, with the negative effects you might expect.

In the last several months, I have had many fascinating conversations with new clients about their realisation that they have become alcohol dependent, and their fear that this might soon translate into an alcohol addiction.

Alcohol dependency isn’t the stereotype ‘alcoholic’ often seen in films, hiding alcohol in water bottles and kitchen cupboards, but without some care and attention, it could start to look like that.

But I can help. You can contact me to arrange a free consultation on 0161 3740227

* BWRT® is not a treatment for alcoholism but can be used a treatment to support maintaining a life where alcohol plays a very different, or no part.

Are you ready to quit smoking?Did you know that the average smoker, (20 ci******es per day), spends over £5k per year on...
24/01/2025

Are you ready to quit smoking?

Did you know that the average smoker, (20 ci******es per day), spends over £5k per year on ci******es? Ouch! That could be a holiday, a lot of petrol, or just making sure you’re toasty warm all winter.

As well as the financial burden, how about your health? Smoking has far reaching consequences for your health

So, could you do with £5k per year? Would you like to be healthier?
I can help, contact me today 0161 374 0227 and let me help you quit smoking for good.

If dry January isn’t going well contact me to break to alcohol dependency habit
15/01/2025

If dry January isn’t going well contact me to break to alcohol dependency habit

Two new measures of biological age are uncovering the real impact of alcohol on our bodies: telomere length and epigenetic age.

Address

197 Dane Road
Sale
M332NA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+441613740227

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