Jill Reeves reflexology

26/10/2026

Last week I joined National Skills Academy Nuclear - NSAN to guide their members through hand reflexology for Menopause Awareness Month. Simple techniques they could try along with me and take away to use themselves.

If you’d love something like this for your workplace, pop me a message.

As part of Menopause Awareness Month, NSAN hosted a reflexology Lunch & Learn, delivered by Jill Reeves reflexology for our members, exploring simple techniques that may help support wellbeing and ease some menopause symptoms.

It was a valuable opportunity to pause, learn and share practical approaches to wellbeing in a supportive environment. Thank you to everyone who joined us.

25/10/2026

If you press just above the bony bump on the outside of your big toe and it feels crunchy, poppy or like bubble wrap, l often notice this in people who feel stressed, low in mood, get headaches or struggle with poor sleep.

In reflexology the big toe is the head reflex and can show when the mind has been under pressure for a long time.

Try working this point on both feet with a gentle, comfortable pressure.

Save this to come back to later, and follow to find your next point 👣

24/10/2026

There are thousands of people who can perform a treatment.

But when I walk into my treatment room, I don’t leave the rest of me at the door.

I bring the reflexologist, of course.

But I also bring the mum.
The woman who’s lived a bit.
The overthinker.
The fixer.
The one who feels deeply
The one who’s had days where she’s held it together and days where she hasn’t.

I bring 23 years of knowledge, but I bring 46 years of being human too.

So when you lie on my couch, I’m not just looking at a pair of feet and thinking about which reflex I’m going to work next.

I’m listening.

I’m noticing.

I’m feeling.

I’m seeing the woman attached to those feet.

Because I don’t think the best treatments come from following a routine perfectly.

I think they happen when one human being really sees another.

And that’s what I bring into that room.

All of me🫶🏻

23/10/2026

70 founders in one room yesterday.

Everyone else’s camera roll:
✨ Gorgeous venue
✨ Beautiful food
✨ Goodie bags
✨ Inspirational speakers
✨ Networking shots

Mine:

1. A photo of the number 6 so I could remember where I parked my car.
2. The ONE slide I photographed all day telling me to “be authentic”.
3. A photo of someone else’s phone because she recommended some probiotics and I knew I’d forget what they were called.

And if that doesn’t sum me up, I don’t know what does. 😂

Apparently the strategy is Attract. Connect. Convert.

So, if this is like your camera roll I think we've connected.. nailed it! 😉😂

Thanks
Leah | Story-Led Social Media Agency
Kay Chhabra W I L D & W I L D
Sara Lou-Ann Jones
Elesha | CRYSTAL HEALING | MOLDAVITE | SPIRITUALITY & WELLNESS
Lauren • Hypnotherapist & Clinical Scientist

21/10/2026

A tiny point on your ear every woman in menopause needs to know.

This is Shen Men point or Spirit Gate-one of the most commonly used points in auricular therapy.

If your brain has 47 tabs open, you’re feeling overwhelmed, wired but tired, or wide awake at 3am… try this 👆

Save it for when you need it 🤍

And if you’re navigating peri/menopause, follow me for simple reflexology, ear-seeding & wellbeing tips you can actually use.

shenm

18/10/2026

Well THAT’S how you do Menopause Awareness Day 🪩❤️

Such a brilliant afternoon at EM Fest celebrating, talking, laughing and generally putting the world to rights with a room full of amazing women

Starting with the ADHD chatter all the way there with 😂 and then spending the afternoon catching up with some bloody great ladies 💛💛

I absolutely loved listening to talking about periods in football and just how much things have changed for women in the sport over the years, including female players finally no longer having to wear white shorts. 🙌🏼

So good chatting to too about the research happening with definitely a conversation I want to hear more about.

Discovered and LOVED the drinks 🙌🏼, had my card read by 🔮 and obviously couldn’t leave without buying myself some oracle cards and a tarot book⭐️

And it was lovely to spend some time talking to and hearing more about the work they do. ❤️

Loved seeing win an award-the most genuine, gorgeous, kind soul 💛

And HUGE credit to for putting together such a brilliant afternoon. You could see how much thought, work and love had gone into it. You really have created an amazing community 💛💛

Menopause Awareness Day doesn’t always have to be serious conversations about symptoms. Sometimes it can look like this too. sharing stories, learning, laughing and having a bloody good afternoon. 🪩💖

10/10/2026

So, what actually ARE ear seeds?

Think reflexology, but on your ears using tiny seeds placed on specific acupressure points. A bit like acupuncture, without the needles.

You wear them for a few days and gently press them throughout the day to stimulate the points.

Here I’m using points traditionally associated with cravings, appetite & food noise.

Place • Press • Pause

Come back in 5 days and I'll let you know how I've got on 😉

Jill

09/10/2026

Hot flush incoming? 🔥🥵

Here’s a little trick I love.

In reflexology, the centre of the forehead is associated with the hypothalamus reflex, think of it as our internal thermostat. It plays an important role in regulating body temperature.

So when that sudden wave of heat hits, try circling a cold spoon here.

The cold itself can feel instantly soothing whilst stimulating the hypothalamus reflex to support the bodies temperature.

Quick, easy, and simple 😉 you can thank me later!

Save this one for your next hot flush 🔥
And send it to a menopausal friend who needs it.

Reflexology is a complementary wellbeing practice and isn’t a treatment for hot flushes or a substitute for medical advice.