Hummingbird Nutrition

Hummingbird Nutrition Confused & overwhelmed with menopause symptoms? I created Hummingbird Nutrition because I believe that midlife should be a time of empowerment, not struggle.

I take away the confusion & help you to balance your hormones so that you can feel like yourself again; no more hot flushes, better sleep, less anxiety, no reflux and fit into your clothes again. Welcome to Hummingbird Nutrition! 🌿

I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach, and I specialise in helping women in perimenopause and menopause feel free, fabulous, and fierce

again. I help women harmonise their hormones to reclaim vitality, restore balance and rediscover their radiant selves through nutritional therapy. Why I Created Hummingbird Nutrition 💛

Like so many women, I saw firsthand how menopause can leave you feeling exhausted, overwhelmed, and out of control. When I experienced my own menopause journey, I was determined to manage it naturally through nutrition and lifestyle changes—and it transformed my health. Women deserve clear, practical, and effective support to balance their hormones, regain energy, and feel like themselves again.\, whether you take HRT or not! At Hummingbird Nutrition, my approach is:

💛 Rooted in science – No fads, just evidence-based nutrition.
💛 Tailored to you – Because every woman’s menopause journey is different.
💛 Practical & realistic – No complicated meal plans, just easy-to-follow solutions.
💛 Supportive & empowering – I’ll be your guide every step of the way. If you’re feeling knackered, grumpy, and frumpy, struggling with brain fog, weight gain, or relentless fatigue, you’re not alone—and it doesn’t have to be this way. Through personalised nutrition, lifestyle strategies, and expert guidance, I help you balance your hormones, regain energy, and feel like YOU again. If you’re ready to ditch the overwhelm and take back control of your health, I’d love to help! Book a free 15-minute menopause chat or join my Menopause Mojo Reboot for a powerful 14-day reset. Based in the UK | Online consultations available

Get in touch today – your transformation starts here! https://calendly.com/lisapicken/discovery-call
https://www.hummingbirdnutrition.co.uk/menopausemojo

Have you ever noticed...The moment you finally have time to relax...Your mind gets busier.You're thinking about tomorrow...
30/07/2026

Have you ever noticed...

The moment you finally have time to relax...

Your mind gets busier.

You're thinking about tomorrow.

The washing.

That email you forgot to send.

What everyone else needs.

Maybe the problem isn't that you don't know how to switch off...

Maybe you've simply forgotten what it feels like.

When was the last time you felt truly rested - not just physically, but mentally?

Save & share this post

Be curious. Your body has a story to tell. 💛

What are you waiting for before you finally give yourself permission to stop?For work to become less demanding?For every...
28/07/2026

What are you waiting for before you finally give yourself permission to stop?

For work to become less demanding?

For everyone else to need less from you?

For your body to shout even louder?

Because life probably isn’t going to create this space for you.

You have to choose it.

The Calming Reset is a full day for women who are brilliant at holding everything together - but have forgotten what it feels like not to have to.

This isn’t another spa day or a temporary escape.

It’s a chance to step out of the noise, understand why your body and mind can’t simply “switch off”, and experience practical ways to nourish, regulate and restore yourself.

You’ll leave with more than a lovely memory. You’ll leave knowing how to create more calm when you return to real life.

If you’ve looked at this retreat and thought, “I really need that”…

Please don’t automatically follow it with, “but now isn’t the right time.”

You don’t need to feel completely ready - or wait for life to conveniently become less demanding.

If it keeps coming back to your mind, that usually means something.

🌿 The Calming Reset
📅 Sunday 25 October 2026
📍 Tempus at Charlton Hall, Northumberland
🕤 9.30am–5pm

Places are limited. Take a look at what we’ve created for you here:

https://www.swpw.co.uk/calming-reset-retreat

26/07/2026

Strong women often find it the hardest to ask for help.

Not because they don't need it.

Because somewhere along the way, they've learnt that coping is something to be proud of.

So they keep going.

Until "I'm fine" becomes the default answer.

Until exhaustion feels normal.

Until asking for help feels like failure.

I don't believe it is.

I think recognising you can't keep pouring from an empty cup is one of the strongest things you can do.

In this week's conversation, Paula and I explore why so many women wait until they're running on empty before they finally reach out.

💛 I'm curious... what's your biggest barrier to asking for help?

I think my dogs are better at listening to their bodies than most humans. 🐾They play hard.Then they rest.They eat when t...
20/07/2026

I think my dogs are better at listening to their bodies than most humans. 🐾

They play hard.

Then they rest.

They eat when they're hungry.

They stop when they're full... well one of them does!!

They don't feel guilty about lying in the sunshine.

They don't wear a fitness tracker telling them they've not done enough steps.

They don't apologise for taking a nap.

Somewhere along the way...

Many of us forgot how to do that.

We've learnt to override hunger.

Ignore tiredness.

Push through stress.

Keep going because "there's still so much to do."

And then we wonder why our bodies eventually start shouting.

Maybe our bodies have been asking us to slow down for years.

Perhaps we just stopped listening.

💛 What's one thing your body has been asking you for recently?

Be curious.

Your body has a story to tell.

19/07/2026

Why midlife women fall over.

Are you hiding your internal struggles?

Every week, Paula and I hear the same conversations.Sometimes in clinic.Sometimes during coaching.Sometimes in cafés, su...
16/07/2026

Every week, Paula and I hear the same conversations.

Sometimes in clinic.
Sometimes during coaching.
Sometimes in cafés, supermarkets or standing in queues.

Women laughing as they say they're "fine".....while quietly admitting they're exhausted.

The words are different.
The message is almost always the same.
💛 "I'm just tired."
💛 "I'll rest when things calm down."
💛 "It's probably just menopause."
💛 "I'll ask for help if things get worse."

The women who worry us most aren't the ones asking for help.
They're the women who keep carrying on.
Who keep putting themselves last.
Who keep believing they'll get round to looking after themselves one day.

That's why we created The Calming Reset.
Not because women need another spa day.
But because we believe they deserve support before they feel like they're about to fall over.

If you want to know more about our Retreat, comment CALMING RESET

Have you stopped listening?
15/07/2026

Have you stopped listening?

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Seaton Delaval
NE250PP

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