Hands on Health

Hands on Health A friendly and welcoming community where you can learn how to strengthen your body & mind.

💜 Is it time for a career you actually love?Hands on Health Academy presents — Diploma in Holistic Massage, Level 4.💻 Fr...
15/06/2026

💜 Is it time for a career you actually love?

Hands on Health Academy presents — Diploma in Holistic Massage, Level 4.

💻 Free live webinar. Wednesday 8th July. 7:30pm.

In this webinar I'll cover;
👉 what the course looks like
👉 what you'll walk away with
👉 how much you can realistically earn
👉 whether this is right for you.

This isn't massage by numbers. It's a small, personal, hands-on diploma designed to turn you into the kind of therapist people trust, return to, and rave about.

And unlike most courses - we teach you the business side too. Packages, memberships, pricing, forecasting. Everything you need to actually make a living from work you love.

One weekend a month. Twelve months. Sheffield. Maximum 15 people. September 2026.

Fifteen places. That's it. Click the link in bio to register — it's free, it's live, and it could change everything.

11/06/2026

Change your career.
Transform your life.

Is a career in massage therapy waiting for you?

This open day is for people who are serious about making it happen.

📅 Sunday 26th April | 10am–2pm 📍 Hands on Health, Hillsborough 🎟️ £20* | Only 10 places

On the day you'll:
- Try it — hands on, you'll give a back massage
- Find out how the course works and what 200+ hours of training actually looks like
- Get the real numbers on costs, earnings and dates
- Learn how to build a business and client base from scratch

This is for you if you're a:
💫Career changer ready to do something different
💫 Yoga or Pilates teacher looking to add a string to your bow
💫 NHS or healthcare worker wanting out — or wanting more

For people who want to know if this is their next move.
👉 DM to book your place, or call 📞 07714 785 431

*To keep it focused, we ask for a £20 deposit to reserve a place, which comes straight off the course fee if you go ahead. It just means everyone in the room is there for the right reasons.

You're 40-ish, still got it, and completely done with yoga classes that don't do enough.Your 40s are calling — and they ...
09/06/2026

You're 40-ish, still got it, and completely done with yoga classes that don't do enough.

Your 40s are calling — and they want you stronger, looser, and actually challenged for once.

🧘‍♀️ Yoga, Pilates, Strength | Hillsborough, Hands on Health

You're 40-ish, you're knackered, and somewhere between the job and the kids and the never-ending list of stuff, your body has started making noises it didn't used to make.

Your shoulders are basically earrings at this point.

Our evening classes are small - 12 people max - and we actually give a sh who's in the room. Before you start we'll have a proper chat about what's going on with you, what you want to get out of it, and whether that dodgy shoulder needs watching.

No molly coddling, no gentle yoga, but also no 'feel the burn'.

Then we get to work. Nothing gentle about it - you'll stretch, you'll strengthen, you'll feel it the next day in the best possible way.

And yes, we talk about cake and what's on telly. No crystals. No chanting. No one asking you to set an intention. Just real women, a good stretch, and more laughing than you'd expect.

First class is on us. Come and see what all the fuss is about.

👍 Free taster — no sign-up faff, no obligation.
📲07714 785 431
[email protected]
Website in comments

Knackered, falling apart slightly, and absolutely done with gentle yoga classes?😮‍💨 Yoga, Pilates, Strength | Hillsborou...
09/06/2026

Knackered, falling apart slightly, and absolutely done with gentle yoga classes?

😮‍💨 Yoga, Pilates, Strength | Hillsborough, Hands on Health

You're 40-ish, you're knackered, and somewhere between the job and the kids and the never-ending list of stuff, your body has started making noises it didn't used to make.

Your shoulders are basically earrings at this point.

Our evening classes are small - 12 people max - and we actually give a sh who's in the room. Before you start we'll have a proper chat about what's going on with you, what you want to get out of it, and whether that dodgy shoulder needs watching.

No molly coddling, no gentle yoga, but also no 'feel the burn'.

Then we get to work. Nothing gentle about it - you'll stretch, you'll strengthen, you'll feel it the next day in the best possible way.

And yes, we talk about cake and what's on telly. No crystals. No chanting. No one asking you to set an intention. Just real women, a good stretch, and more laughing than you'd expect.

First class is on us. Come and see what all the fuss is about.

🎁 Free taster — no sign-up faff, no obligation.
📞 07714 785 431
📧 [email protected]
🔗 Website in comments

😮‍💨 Yoga, Pilates, Strength | Hillsborough, Hands on Health You're 40-ish, you're knackered, and somewhere between the j...
09/06/2026

😮‍💨 Yoga, Pilates, Strength | Hillsborough, Hands on Health

You're 40-ish, you're knackered, and somewhere between the job and the kids and the never-ending list of stuff, your body has started making noises it didn't used to make.

Your shoulders are basically earrings at this point.

Our evening classes are small - 12 people max - and we actually give a sh who's in the room. Before you start we'll have a proper chat about what's going on with you, what you want to get out of it, and whether that dodgy shoulder needs watching.

No molly coddling, no gentle yoga, but also no 'feel the burn'.

Then we get to work. Nothing gentle about it - you'll stretch, you'll strengthen, you'll feel it the next day in the best possible way.

And yes, we talk about cake and what's on telly. No crystals. No chanting. No one asking you to set an intention. Just real women, a good stretch, and more laughing than you'd expect.

First class is on us. Come and see what all the fuss is about.

🎁 Free taster — no sign-up faff, no obligation.
📞 07714 785 431
📧 [email protected]
🔗 Website in comments

😮‍💨 Yoga, Pilates, Strength | Hillsborough, Hands on Health You're 40-ish, you're knackered, and somewhere between the j...
06/06/2026

😮‍💨 Yoga, Pilates, Strength | Hillsborough, Hands on Health

You're 40-ish, you're knackered, and somewhere between the job and the kids and the never-ending list of stuff, your body has started making noises it didn't used to make.

Your shoulders are basically earrings at this point.

Our evening classes are small - 12 people max - and we actually give a sh who's in the room. Before you start we'll have a proper chat about what's going on with you, what you want to get out of it, and whether that dodgy shoulder needs watching.

No molly coddling, no gentle yoga, but also no 'feel the burn'.

Then we get to work. Nothing gentle about it - you'll stretch, you'll strengthen, you'll feel it the next day in the best possible way.

And yes, we talk about cake and what's on telly. No crystals. No chanting. No one asking you to set an intention. Just real women, a good stretch, and more laughing than you'd expect.

First class is on us. Come and see what all the fuss is about.

🎁 Free taster — no sign-up faff, no obligation.

📞 07714 785 431
📧 [email protected]
🔗 Website in comments

04/06/2026

🎉**Beginner's Yoga Class** (6 places left)
Thursday morning, Hillsborough, Hands on Health

🧘‍♀️ Ever been to a yoga class and it's packed out so can't really see what the teacher is doing?

- Was the first class full of instructions, words and jargon and had no idea what they meant?!
- Did anyone explain what was going on?!

➡️ We offer a free taster class for people who want to try a class, no obligation.

In all of our classes every new person will be welcomed by a friendly assistant and teacher who will find out:
👉 any health issues that need to be understood eg arthritis, back aches, dodgy necks/shoulders/etc
👉 what each person wants to achieve from the class e.g. relaxation, Me Time, De-stress, a stretched out body
👉 if there's any brand newbies who've never done yoga before and need help understanding what's going on

➡️ Claim your free class by calling us on 07714 785 431, or go to our website (see comments)

💜 We specialise in people who need a more thorough approach, but we don't go Gentle Yoga! Our classes are for people who want to get stronger, feel supple and stay active.

We only have 12 people per class, we know all of our members by name and what they come to class for.

Many arrive early to have a chat (with us and with each other) before we start.

Classes are planned for the people booked in (we don't have PAYG for this reason) which means that everyone gets what they want out of our classes - Every Time.

➡️ Claim your free class by calling us on 07714 785 431, or go to our website (see comments)

We have:
- energising morning classes
- de-stressing evening classes
- strengthening classes
- stretching classes

The average age of our members is 52 and most of them want to get some Me time, de-stress, stretch their body out and be more flexible and tone up.

Sound familiar?! If that has resonated then give us a call to try out a class with us and feel the aches and pains melt away

- 07714 785 431
- [email protected]
- DM us on here
- go to our website (see first comment)

02/06/2026

Did you leave home yesterday without reading this?

You shouldn't have. Here it is again, just in case you missed it

Hot Yoga (but it's you not the room!)Nobody told me that my 40s would feel like my body had been quietly swapped for som...
01/06/2026

Hot Yoga (but it's you not the room!)

Nobody told me that my 40s would feel like my body had been quietly swapped for someone else's 😅

The sleep. The mood. The joints that didn't used to make that noise. The belly that appeared from nowhere.

Here's what I wish someone had told me sooner: this is exactly when movement matters most, and not in a punishing, prove-yourself way. In a protect your future self way.

Pilates and yoga right now aren't just trending. They're genuinely one of the most evidence-backed things a woman in her 40s can do for her bones, her muscles, her sleep, her stress, and her sanity.

And yes, we know you're busy. We know you're tired. We know you've tried things before and they didn't stick.

That's why we offer a free taster class - no membership, no commitment, no one trying to sell you a twelve-month contract at the end.

Just come. Move. See how you feel.
Your future self will be quietly smug about it. 🙏

👇 Drop "TASTER" in the comments or DM us and we'll get you booked in.

01/06/2026

Warburton the Wise, predictions for June

Don't leave home without reading these first...

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

Website

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