What are the opening hours?

Monday 6pm - 7pm Tuesday 9am - 3pm 5pm - 7pm Wednesday 9am - 3pm Thursday 9am - 3pm 5pm - 7pm Friday 8am - 1pm

Re:Built Studio

Call Directions Website

Providing Online coaching and In Person personal training and yoga in a private fully equipped studio set on the outskirts of Shepton Mallet

28/10/2026

Rebuild your body whether from injury, underlying health conditions, life, age or because finally you've decided to make yourself a priority.

Become the strongest and most confident version of yourself

In person small group and online coaching available.

Message direct for more information

24/10/2026

Combining animal flow, core strength and flexibility to build a functional body for life
£60 for 6 weeks
Starts 9th Nov 7pm

To book click on the link below
👇👇👇
https://share.google/xCeXIupZlCjdCpBcJ

24/10/2026

Small group training

The benefits:

● Programming individually designed for you
● The accountability of a small friendly group of like-minded people
● A fraction of the cost of 121 personal training
● Max of 6 in the group to give you more personalised attention

If you have been ummimg and ahhing about how to get started or you'd like the encouragement to continue with your progress then this is the group for you

The air conditioned studio is fully equipped to meet all your requirements for training.

If interested, message direct to find out more

24/10/2026

Beginners Yoga with Hannah
6 week block
Starts Weds 4th November
6.30-7.30pm

To book click on the link below
👇👇👇👇
https://share.google/BtbRdtyoTfAMRvDy5

13/10/2026

If you're fed up with having a painful lower back and you feel you're missing a piece of the puzzle to building a strong lower back...then try these 6 mobility moves because a mobilised back is a far happier back

🏋‍♂️Aim to complete 6-10 repetitions of each move

*Adjust the cobra portion of the child's post to cobra by moving into a sphinx or mini cobra (elbows bent)

With all the movements start slowly understanding the movement and the connection with the breath.

For the sweeps
Inhale on up phase, exhale on down phase

For the child's pose to cobra
Exhale as you move back into child's pose and inhale as you move forward into cobra

💨With any of the mobility movements think about the breath.
When you INHALE imagine creating space where the pain is present and as you EXHALE releasing that pain
💨

Want to learn more and build a stronger more mobile body and experience less pain?

DM "ME" to find out more about coaching and getting the right programme specifically for you

12/10/2026

You don't have to do this alone and you also don't just need to be another number on the rosta of clients

If you are done following yet another generic programme that isn't resolving the actual problem you've been facing then the REBUILT METHOD is for you.

A programme that is specifically designed for YOU and around your current JOINT, MUSCULAR or CHRONIC PAIN issues

A coach who actually listens to you and reviews and adjusts the programming, rather than asking you to "JUST TRAIN HARDER" OR "WORK THROUGH IT"

And an emphasis on whole body strength and mobility training not just isolating one body part and leaving the rest. Or forcing your body to move in a way that causes more pain rather than reduce or relieve the pain.

DM me "PAIN FREE" and let's have a chat about what you are currently struggling with.

08/10/2026

2 car crashes and a damaged back...

meant no amount of standardised training was going to fix it nor was various holistic approaches to it....choosing to get specific and challenging the body in a different way to the norm to target the problem was my only option

All too often you look at the problem area and start targetting that rather than everything else that is supporting it.

It's time to start getting specific.

If that online programme you bought isn't fixing the root of the problem you're struggling with is it really the right programme for you?

DM me REBUILT if you are ready to do things differently

06/10/2026

If there's ONE thing I wouldn't do...

I think it is so easy to believe that when we are in pain, injured or just starting to feel those niggles the instant answer is to back off, rest or not "risk it"

Those fears turn into long pain, decisions to avoid certain exercises or simply giving up or never starting because you're unsure if you are just going to aggravate things further.

From my own experience and from working with clients I know that simply isn't the answer to resolving the issue and in fact only leads to further problems down the road.

If you are fed up being in pain.
Want to start moving better and feeling stronger 💪
DM "PAIN FREE" and tell me what you are struggling with at the moment.

Let me show you how it is possible to achieve all these things.

Address

Beardley Batch
Shepton Mallet
BA44NB

Opening Hours

Monday	6pm - 7pm
Tuesday	9am - 3pm
	5pm - 7pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
	5pm - 7pm
Friday	8am - 1pm

Telephone

+447859916312

Website

http://www.rebuiltstudio.co.uk/

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