Sarah Curry Counselling

Sarah Curry Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Curry Counselling, Mental Health Service, Botley, Southampton.

🍂 September - Adjusting to ChangeAs September arrives, there’s often pressure to feel motivated, organised and ready for...
07/09/2026

🍂 September - Adjusting to Change

As September arrives, there’s often pressure to feel motivated, organised and ready for a fresh start.

But for many people, this time of year can bring mixed emotions. Returning to routines, managing new responsibilities, or saying goodbye to the slower pace of summer can feel challenging.

If you’re finding this transition difficult, you’re not alone. Give yourself time to adjust, lower your expectations where you can, and remember that it’s okay if you’re not feeling your best straight away.

Small, consistent steps are enough. Be kind to yourself as you move into a new season. 🍂

What is Couples Counselling?Couples counselling isn’t just for relationships in crisis.Many couples choose counselling t...
25/08/2026

What is Couples Counselling?

Couples counselling isn’t just for relationships in crisis.

Many couples choose counselling to strengthen their relationship, improve communication, navigate life changes, or better understand one another.

Whether you’re facing ongoing challenges or simply want to build a healthier, more connected relationship, therapy offers a supportive, non-judgemental space to work through things together.

Every relationship has its ups and downs. Asking for support is a positive step, not a sign of failure. 

Summer doesn’t always feel easy. ☀️For some, it brings pressure to be happy, social, productive, or making the most of e...
31/07/2026

Summer doesn’t always feel easy. ☀️

For some, it brings pressure to be happy, social, productive, or making the most of every moment.

But if you’re feeling overwhelmed, lonely, anxious, or simply not yourself, you’re not alone.

It’s okay if this season doesn’t feel how you expected. Your feelings are valid, whatever the weather.

People-pleasing can look like kindness.But sometimes, underneath the “it’s fine” is:“I’m scared you’ll be upset with me....
16/07/2026

People-pleasing can look like kindness.

But sometimes, underneath the “it’s fine” is:

“I’m scared you’ll be upset with me.”

You’re allowed to have needs, boundaries and feelings too.

01/07/2026

4 signs you might benefit from counselling:
• You’re feeling overwhelmed more often than usual
• Anxiety or stress is affecting daily life
• You’re struggling to switch off or relax
• Relationships feel more difficult than they used to

Seeking support isn’t about being in crisis, it’s about giving yourself the space to understand, process and move forward.

💬 If any of these resonate with you, counselling may be worth exploring.

16/06/2026

Life can feel overwhelming at times, but you don’t have to navigate it alone.

Whether you’re struggling with anxiety, stress, low self-esteem, relationship challenges, or simply need a space to talk, counselling can provide the support and tools you need to move forward.

If you’re looking for a safe, confidential and non-judgemental space, you’re in the right place 🤍

✨ Get in touch to find out how I can support you.

Hope doesn’t mean having all the answers. It means taking the next step, even when things feel uncertain. Sometimes the ...
04/06/2026

Hope doesn’t mean having all the answers. It means taking the next step, even when things feel uncertain. Sometimes the smallest shift in perspective can open the door to healing, growth and new possibilities.

If you’re facing challenges right now, remember that change often begins with hope. 💛

As Mental Health Awareness Week comes to an end,caring for your mental health continues 🤍
18/05/2026

As Mental Health Awareness Week comes to an end,
caring for your mental health continues 🤍

Strong relationships aren’t created through grand gestures alone - they’re built through small, consistent moments of co...
11/05/2026

Strong relationships aren’t created through grand gestures alone - they’re built through small, consistent moments of connection every day.

A quick check-in, genuine appreciation, a hug before work, or putting phones away during conversations can strengthen emotional intimacy more than people realise.

Healthy relationships grow when both people feel seen, valued, and emotionally safe. 🌿

Even the hardest days don’t last forever.When everything feels heavy, it’s easy to forget that change is still happening...
24/04/2026

Even the hardest days don’t last forever.

When everything feels heavy, it’s easy to forget that change is still happening - quietly, gently, in the background.

Healing isn’t always loud.
Sometimes it looks like getting through the day.
Sometimes it looks like resting.

The light always comes back 🤍

youarenotalone mindsetshift innerhealing mentalhealthsupport dailyreminder

Address

Botley
Southampton
SO30

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+447737761920

Website

Alerts

Be the first to know and let us send you an email when Sarah Curry Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Curry Counselling:

Shortcuts

Share

Category