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Welcome to OnCourse2Recovery! We are building a community to help people struggling with addiction.

11/10/2026

A week today, I’ll be running the Great South Run for a reason that means more to me than just crossing a finish line.

I’m running to help give people the chance to experience the freedom I’ve found in recovery. The freedom to rebuild your life, to have hope again, and to realise that your past doesn’t have to define your future.

But the heartbreaking truth is that not everyone gets that chance. Honor was just 23. There are people who never get to see the light at the end of the dark tunnel that is addiction. Families are left heartbroken, and lives are lost to something that, with the right support, education and intervention, we can do more to prevent.

This is why the work Sarah is doing through the H23 Foundation is so important.

By educating young people about the dangers of drugs, particularly ketamine, Sarah is helping give them the knowledge they need before they’re ever faced with the decision to take them.

Because the reality is, our children are being offered drugs every single day. We can’t always control the situations they find themselves in, but we can help prepare them to make informed decisions when that moment comes.

I know first-hand that recovery is possible. I’m living proof that there is a way out of the darkness. But prevention matters just as much as recovery, and no family should have to experience the heartbreak of losing someone to addiction.

I’m running for those still struggling, for the families affected, and for Honor, whose legacy can help protect others.

Let’s turn heartbreak into hope and educate before it’s too late.

If you can donate, the link is in my bio. Every little helps. ❤️

11/10/2026

week today, I’ll be running the Great South Run for a reason that means more to me than just crossing a finish line.

I’m running to help give people the chance to experience the freedom I’ve found in recovery. The freedom to rebuild your life, to have hope again, and to realise that your past doesn’t have to define your future.

But the heartbreaking truth is that not everyone gets that chance. Honor was just 23. There are people who never get to see the light at the end of the dark tunnel that is addiction. Families are left heartbroken, and lives are lost to something that, with the right support, education and intervention, we can do more to prevent.

This is why the work Sarah is doing through the H23 Foundation is so important.

By educating young people about the dangers of drugs, particularly ketamine, Sarah is helping give them the knowledge they need before they’re ever faced with the decision to take them.

Because the reality is, our children are being offered drugs every single day. We can’t always control the situations they find themselves in, but we can help prepare them to make informed decisions when that moment comes.

And this is where you can help.

If you’re a parent, please think about the young people in your life. Imagine being able to help protect them by making sure they have the education and awareness they need before it’s too late.

If you have children, and you’re in a position to do so, please consider asking them to donate a little towards the H23 Foundation through the link in my bio. Every contribution can help Sarah reach more young people and continue this vital work.

I know first-hand that recovery is possible. I’m living proof that there is a way out of the darkness. But prevention matters just as much as recovery, and no family should have to experience the heartbreak of losing someone to addiction.

I’m running for the people still struggling, for the families living in fear, for the young people who deserve a chance to make informed choices, and for Honor, whose life and legacy can help protect others.

Let’s turn heartbreak into hope. Let’s educate before it’s too late. And let’s give more people the chance to live the life they deserve.

If you can donate, the link is in my bio. Every little helps. ❤️

09/10/2026

Putting down the drink or drug is step one, but recovery is the work of a lifetime. There is no instant cure for addiction, it’s a daily commitment to emotional growth, boundary setting, and self-compassion.
If you are still struggling or figuring out life in early sobriety, you are not failing. You are growing.

06/10/2026

We have created a short film that will be shared very soon to give more information on the H23 Foundation who I will be running the Great South Run for.

Please watch when this lands and see the reason I am so passionate about the work Sarah and her family is doing with this amazing foundation and if you haven’t already please donate through the link below.

https://www.justgiving.com/crowdfunding/h23foundation?utm_medium=CF&utm_source=CL

We are less than 2 weeks out from run day so let’s get together and raise some serious money for this foundation!
What ever you can donate would be much appreciated by myself and the foundation 🙏

01/10/2026

Addiction thrives in isolation and secrecy. Shame tells us that our story is too messy, too broken, or too embarrassing to tell.
But when one person speaks candidly about their struggle with addiction, it gives someone else the permission to ask for help. One honest story can rewrite a family’s history.

http://justgiving.com/crowdfunding/h23foundation

25/09/2026

Addiction tricks the brain into thinking it’s chasing happiness, comfort, or relief, when in reality it’s just chasing a dopamine spike.
We burnt down our lives just to feel “okay” for a few hours. In recovery, we learn that true peace isn’t a high you have to chase, it’s a calm state of mind you get to build.

http://justgiving.com/crowdfunding/h23foundation

17/09/2026

Cravings and urges do not mean you have failed. Craving a substance is a neurobiological response, not a moral flaw.
Wanting to use and choosing to use are two entirely different things. A craving is just a thought, it peaks, passes, and loses its power when you refuse to act on it. Ride the wave.

http://justgiving.com/crowdfunding/h23foundation

10/09/2026

Substance use disorder takes so much, sometimes it takes the people we love most before they ever get the chance to heal.
Today, this step, this milestone, and this fight are dedicated to the ones who lost their battle.
We run, heal, and stay sober in their honor, carrying their memory forward so others don't have to fight alone.

http://justgiving.com/crowdfunding/h23foundation

10/09/2026

Substance use disorder takes so much sometimes, it takes the people we love most before they ever get the chance to heal.
Today, this step, this milestone, and this fight are dedicated to the ones who lost their battle. We run, heal, and stay sober in their honor, carrying their memory forward so others don't have to fight alone.

http://justgiving.com/crowdfunding/h23foundation

03/09/2026

Active addiction keeps you running on a treadmill of survival, running away from pain, trauma, and uncomfortable emotions but recovery isn't about running away from the dark, it’s about running toward a life worth living!
What are you using to escape, and what would happen if you finally stood still?

http://justgiving.com/crowdfunding/h23foundation

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