MMNT Studio

The MMNT is Southwick based yoga and wellness studio

02/06/2026

Feeling tired, overwhelmed or just not quite yourself lately?

Sometimes wellness starts with the smallest daily rituals.
We are excited to now offer Serenova Balance & Boost at The Moment Wellness Studio - a nourishing wellness blend designed to support everyday wellbeing from within.

Packed with 24 essential vitamins & minerals, soya protein, adaptogens and botanicals including Ashwagandha, Lion’s Mane, Maca Root and Green Tea, Serenova is designed to support:

✨ Energy & focus
✨ Mood & mental clarity
✨ Stress support
✨ Everyday wellbeing

With soya protein and fibre, it can also be a helpful addition to support your daily nutritional intake - especially on busy days when looking after yourself feels harder.
Available in Raspberry, Chocolate, Coffee & Vanilla 🤍

Because wellness isn’t only what we do for an hour in the studio - it’s also the small things we do between classes, treatments and busy days.

Pop in and pick up a sachet to try or a few for your week ahead ✨

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

23/05/2026

✨ Bank Holiday Yoga in Southwick ✨

Looking for a little reset this Bank Holiday? We’re open as usual on Monday 25th May ☺️

This week, Sophie will be covering Ava’s evening yoga classes - a lovely opportunity to join her if you usually can’t make her Saturday morning sessions.

As a qualified physiotherapist, Sophie brings extra knowledge of movement, mobility and body awareness into her classes 💛

🧘 6:30pm
🧘 7:45pm

A few spaces still available.

📍 The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP
www.mmnt.co.uk

Book your space and take a moment for yourself ✨

20/05/2026

Take a moment to completely switch off. ✨

Join us this Thursday 21st May at 7pm for an evening of deep rest and relaxation with our Sound Bath at The Moment Wellness Studio.

Allow the soothing sounds of crystal bowls and calming vibrations to help quiet a busy mind, release tension, and bring your body into a state of deep relaxation.
Perfect if you’re feeling stressed, overwhelmed, or simply in need of a reset.

🕊️ Thursday 21st May | 7:00pm
📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

After the session, stay for a calming herbal tea and a gentle moment to ground before heading home.

19/05/2026

✨ UNLIMITED CLASSES OFFER ✨
1 month unlimited classes for only £50

Buy in May and enjoy unlimited classes for 1 month at The Moment Wellness Studio.

A perfect chance to try yoga, pilates, art journaling & find your favourite classes in a calm boutique studio 💛

New clients only
📍 5 Southwick Square, Southwick, BN42 4FP

Message us for more details

06/05/2026

✨ Upcoming at MMNT ✨

We’ve curated a mix of calming, creative, and restorative experiences over the next few weeks 🤍

Every Sunday - 11am
🆕 Art Journaling (weekly) ✍️
A gentle space to reset, reflect, and set intentions for your week 🌿
£15 drop-in or £10 first class

13/05 (Wed) – 7pm
🌬️ Guided Breathwork - £20
Simple techniques to reduce stress and improve focus 🪘

21/05 (Thu) – 7pm
🔔 Sound Bath - £25
Deep relaxation through sound to calm the mind and release tension ✨

28/05 (Thu) – 7pm
🪷 Origami Workshop - £25
A calming, creative session to slow the mind 🤍

A little something for your body, mind, and creativity ✨

💬 Message us if you’d like to book in 🤍

20/04/2026

Sundays just got more meaningful.

Starting this May, we’re introducing a new weekly - art Journaling.

Join Chihiro every Sunday for a gentle, reflective art journaling session - an opportunity to pause, look back on your week, and mindfully prepare for the one ahead.

Art journaling is a powerful way to express emotions that can be difficult to put into words. Through creative exploration, you’ll be able to release what feels held inside, gain clarity, and reconnect with yourself in a safe and supportive space.

Each session introduces a variety of simple art techniques such as mixed media painting, water colour, collage etc. to keep the process engaging every time.

Full approach is designed to make creativity feel effortless and manageable, helping you build a sustainable, healthy habit for your wellbeing.

You’re welcome to bring your own sketchbook, but all materials will be provided - so you can simply enjoy the process and, if you wish, continue adding to your journal at home.

We will also share gentle prompts and easy ways to record your thoughts and emotions, supporting you in cultivating a more positive and balanced mindset.

🕊️ Every Sunday, 11:00am
✨ First class: Sunday 3rd May
📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Come as you are. Leave with clarity.

09/04/2026

Pilates for Parkinson’s in Southwick — designed to support your movement, balance, and confidence.

For over a year, this class has been helping people feel stronger, steadier, and more in control of their bodies — in a calm and supportive environment.

This is not about pushing harder.
It’s about moving better, safely, and consistently.

✨ Small group
✨ Personal guidance
✨ Supportive space
🗓 Every Thursday
⏰ 11:00 – 12:00
📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

A simple step that can make a real difference.

06/04/2026

✨ April Workshops at MMNT ✨

Take a moment to reset, relax, and reconnect this month:
🌿 8 Apr – Breathwork with Rhythm
🍵 19 Apr – Tea Tasting
🌸 25 Apr – Women’s Mini Retreat
🔔 30 Apr – Sound Bath

Small groups. Calm atmosphere. Real reset.

📍 5 Southwick Square, Southwick, BN42 4FP
📩 DM to book or visit www.mmnt.co.uk

04/04/2026

✨ Massage with Sound Bath for Two

A rare experience designed for you and someone you care about.

A synchronised full-body massage with aroma oils, combined with a live sound bath to slow the mind and release tension in the body.

No distractions.
No rushing.
Just one moment to fully switch off together.
Finished with a quiet moment and herbal tea.

🕘 Choose your time slot between 9am – 6pm
60 min - £249
90 min - £349

This experience is only available on selected Saturdays
→ Next session: 18th April

Limited spaces.
👉 DM us to book
🌐 or use the website www.mmnt.co.uk

📍 The Moment Wellness Studio
5 Southwick Square, BN42 4FP

23/03/2026

You don’t need more discipline. You need the right environment.

A space where everything slows down. 💆🏼‍♀️

Where someone else takes care of you for once.
That’s what MMNT is. ✨

Whether you need to unwind with a relaxing massage
or stretch your body through a class, we create the space for both.

Not another obligation - but a moment you actually look forward to.

✨ And once you start… you won’t want to go back.

Reserve your spot this week.

🌐www.mmnt.co.uk
📍The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Address

5 Southwick Square
Southwick
BN424FP

Website

http://mmnt.co.uk/

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