MMNT Studio

The MMNT is Southwick based yoga and wellness studio

24/10/2026

✨️NEW AT THE MOMENT WELLNESS STUDIO ✨️

Private Pilates sessions are here!!

Ella will now be offering 1:1 & 2:1 pilates classes with us at The Moment Wellness Studio in Southwick.

Looking for a little more individual guidance or want to build confidence in your practice? Then 1:1 sessions are PERFECT for you.

Want to do all those things but with a friend, partner or family member? Then pair up for a 2:1 session.

A class solely adapted to your goals, experience and needs.

1:1 sessions - £65
2:1 sessions - £75

Interested? Contact us to find out more 💚

23/10/2026

💆‍♀️ “The best massage I’ve had in years!”

That's the kind of feedback we love hearing from our clients! ❤️

Whether you're recovering from regular workouts, dealing with tension from long hours at a desk, or simply need a moment to switch off, we're here to help you feel your best.

✨ Massage appointments available at convenient times, including late evenings and weekends!

Don't put your wellbeing at the bottom of your to-do list. Make time for relaxation, recovery and yourself.

📍 The Moment Wellness Studio | Southwick
5 Southwick Square, BN42 4FP

🌿 Take a Moment for Yourself.
www.mmnt.co.uk

Book your massage today by message or call 07802 419514

16/10/2026

✨ SOUTHWICK! DON'T MISS YOUR CHANCE TO TRY SOMETHING NEW FOR FREE! ✨

Join us this Sunday, 18th October, from 9 AM for a special day of FREE classes, treatments and wellness experiences at The Moment Wellness Studio! 🌿

Discover something new, meet our wonderful team and take a moment for yourself!

🧘 Pilates & Yoga
🎶 Sound Bath
🌬️ Breathwork
💆 Massage
✨ Hypnotherapy
🍵 Tea Tasting
🧴 Skincare

Yes, it's all completely FREE! 🤍

📍 The Moment Wellness Studio, 5 Southwick Square
www.mmnt.co.uk

📲 Limited spaces available — grab your spot!

Book through the Mindbody app or message us directly to reserve your place.

We can't wait to welcome you! ✨

06/10/2026

💆‍♀️Our little corner of calm💆‍♀️

A relaxed space for movement, connection and a moment for yourself.

Small group classes, treatments and a welcoming environment where you can leave the outside world at the door.

If you haven't visited us before, your first class with us is £10!

If you want to find out more about us, our classes and our treatments, pop in and say hi on Sunday 18th October for our Open Day!

04/10/2026

FIND OUT MORE ABOUT WHAT WE DO!!

We are running FREE 30 minute taster sessions as part of our Open Day.

💪9am - Mixed Ability Pilates with

🧘‍♀️10am - Posture Reset Yoga with

🎨11am - Art Journalling with

🩰12pm - Ballet Fitness with

👩1pm - Menopause Reset Talk with

🎶2pm - Sound Bath with Tanya

🍵3pm - Tea Tasting with Violeta

💆‍♀️4pm - Nervous System Reset with

🌀5pm - Solution Focused Hypnotherapy with

Book your taster session via our website or the MindBody app.

30/09/2026

Your weekly Moment starts here 🌿

From energising Pilates and Ballet fitness to gentle Yoga, posture-focused movement and Art Journaling, our weekly schedule offers different ways to move, reset and feel better.

Our classes are small, welcoming and suitable for a range of experience levels, with personal guidance from our instructors.

✨ Your first class is only £10

Please book your place in advance through Mindbody app, by phone, or directly at the studio.

📍 The Moment Wellness Studio,
5 Southwick square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk
📞 07802 419514

Take a Moment for Yourself.

26/09/2026

Know you need a little something… but not sure what?

Maybe you’ve been feeling tense, tired or just want to treat yourself — but with so many treatments to choose from, where do you start?

That’s exactly what our FREE 15-minute treatment consultations are for at our Open Day on Sunday 18th October.

Your options:
💪11am-1pm - Sports Massage & Lymphatic Drainage consultations with Nina

💆‍♀️1pm-3pm - Skincare & Facial consultations with

✨️3-5pm - TMJ Relief Consultations with

🧘‍♀️12-4pm - Shoulder Tension Release consultations with .yourheart2 and Nina

DM us to book - spaces are limited!

23/09/2026

Curious about what’s behind the doors?

Come and discover The Moment Wellness Studio for yourself.

Whether you’re completely new to wellness or simply looking for somewhere that feels a little different, come as you are.

No experience needed. No pressure. Just a chance to explore, ask questions and meet our community.

OPEN DAY
📅 Sunday 18th October
📍 The Moment Wellness Studio, 5 Southwick Square, BN42 4FP

We’d love to welcome you in.

Address

5 Southwick Square
Southwick
BN424FP

Website

http://mmnt.co.uk/

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