Kula Flow Yoga

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Step into the glow at Kula Flow Yoga ✨❤️Our Red Light Therapy Restorative Yoga sessions are designed to help you slow do...
03/06/2026

Step into the glow at Kula Flow Yoga ✨❤️
Our Red Light Therapy Restorative Yoga sessions are designed to help you slow down, reset and reconnect — combining deeply calming restorative yoga with the healing benefits of red light therapy.
Expect gentle movement, supported relaxation and a peaceful space where your body and mind can truly unwind.
Benefits may include:
❤️ Reduced stress and anxiety
❤️ Improved sleep and relaxation
❤️ Muscle recovery and reduced inflammation
❤️ Increased circulation and energy
❤️ Support for skin health and overall wellbeing
Whether you’re feeling overwhelmed, exhausted, tense or simply in need of time for yourself, this is your invitation to pause and restore.
Come as you are. Leave feeling grounded, calm and glowing from the inside out ✨
📍 Kula Flow Yoga
🧘 Restorative Red Light Therapy Yoga
✨ Limited spaces available
SelfCare NervousSystemHealing RelaxAndRestore YogaCommunity GlowFromWithin

Welcome to the Kula Flow Yoga Family Leah 💕 We are so lucky to have Leah covering the Thursday evening class, a beautif...
01/06/2026

Welcome to the Kula Flow Yoga Family Leah 💕

We are so lucky to have Leah covering the Thursday evening class, a beautiful soul and amazing teacher. I thought It would be nice to share a little bit about her background.

Yoga has been such a big part of my personal healing journey. What began as a way to cope with my own suffering has grown into a lifelong practice that supports me, physically, emotionally, and spiritually. With many years of practice behind me, I decided to fly to India to finally do my YTT.
I’ve come to deeply respect yoga not just as movement, but for its way of life and inner peace.
Teaching yoga is something I truly love. I have always felt so spiritual and I have always loved to help people.
It’s a privilege to hold space for others with a genuine love for what I do. While I bring a sense of calm to my classes, I also believe yoga doesn’t have to be too serious...there’s always room for joy, laughter and playfulness.
I can’t wait to meet you all 🌸🤍

✨Come join her on Thursday evening at 7.00pm ✨

Moments of joy in May with family and friends ✨This month has been a gentle reminder to slow down, be present, and cheri...
31/05/2026

Moments of joy in May with family and friends ✨
This month has been a gentle reminder to slow down, be present, and cherish the moments spent with the people who matter most. Taking time to reflect on just how fortunate we are to be surrounded by such wonderful people, and to appreciate the simple things that bring happiness to our lives. Grateful for the memories, the laughter, and the everyday moments that make life so special. ❤️

30/05/2026

🌿 Yoga for Hormonal Health & Inflammation

Your hormones influence everything from energy levels and mood to sleep and metabolism. Chronic stress and inflammation can disrupt this delicate balance, making it harder for your body to function at its best.
Yoga offers a powerful, holistic way to support hormonal health by:
✨ Lowering stress hormones like cortisol
✨ Activating the parasympathetic (“rest and restore”) nervous system
✨ Improving sleep quality and recovery
✨ Supporting healthy circulation and metabolism
✨ Helping to reduce inflammation
Gentle movement, mindful breathing, and relaxation work together to create an internal environment where the body can regulate
Remember: Yoga isn’t about perfect poses—it’s about creating balance, consistency, and connection with your body.
💚 Even 5-10 minutes a day can make a meaningful difference.

🌞 KIDS SUMMER SCHOOL WORKSHOPS ARE HERE AND AVAILABLE FOR BOOKINGLooking for a calm, creative and uplifting space for yo...
28/05/2026

🌞 KIDS SUMMER SCHOOL WORKSHOPS ARE HERE AND AVAILABLE FOR BOOKING

Looking for a calm, creative and uplifting space for your youngster this summer? ✨
Join us for a beautiful blend of movement, mindfulness and creativity designed to help children relax, express themselves and have fun in a nurturing environment 💛
🧘‍♀️ Gentle yoga & joyful movement
🎨 Creative craft workshops
🌈 Confidence building & calm connection
🧁 WEEK 1 July 29th: CUPCAKE DECORATING WORKSHOP!
🪬WEEK 2 August 12th: CHARM FRIENDSHIP BRACELET WORKSHOP
🧵WEEK 3 August 26th:WOVEN WALL HANGING WORKSHOP
From stretching and breathing to decorating delicious cupcakes with colourful toppings and creative flair — every session is designed to spark imagination and joy ✨
Perfect for youngsters who love to move, make, create and connect in a peaceful and welcoming space.
📍 Limited spaces available
Suitable for ages around 7-13
Let their summer be calm, creative and full of joy 🌸
Booking via the Momoyoga app

25/05/2026

During May, I decided to try a new posture each week — or revisit one I hadn’t practised in a while.
A reminder that yoga is about the process, not the ego of achieving the asana. It’s about what you learn along the way.
Some postures feel natural, others continue to challenge me… and that’s okay.
Yoga teaches us patience, humility, presence, and trust in the journey.

22/05/2026

Peak pose for the month. Bound Flamingo

The journey into a pose matters just as much as the pose itself. Using a strap to support the bind allowed space for steadiness, breath, and exploration — without forcing or gripping. Props aren’t a sign of weakness; they’re tools for awareness, alignment, and growth. There’s no ego in the practice, no judgment in meeting ourselves exactly where we are.

As we build strength, balance, and mobility in our asana practice, we’re also building resilience, patience, and trust that carry far beyond the mat. The way we support ourselves in yoga reflects the way we can support ourselves in daily life. 💫

Progress isn’t about how the pose looks — it’s about how it feels, what it teaches us, and the connection we create along the way. 🙏

At your request ✨ From next week, our gorgeous room sprays will be available to buy in the studio 🤍A beautiful collectio...
21/05/2026

At your request ✨
From next week, our gorgeous room sprays will be available to buy in the studio 🤍
A beautiful collection of scents is landing soon, so keep your eyes peeled next time you’re in class.🌸

☀️ Spring into Summer Offers at Kula Flow Yoga Step into Summer feeling strong, balanced, and energised with our latest...
21/05/2026

☀️ Spring into Summer Offers at Kula Flow Yoga

Step into Summer feeling strong, balanced, and energised with our latest yoga offers💛

✨ Enjoy:
• 20% OFF an Unlimited Class Pass with code SUMMERKULA20
• 10% OFF a 6 Class Pass with code SUMMERKULA10
• 4-week block booking for Thursday Strong Core Flow — just £28 (£7 per class) limited spaces 
• 4-week block booking for Sunday Ignite Hot Flow — only £28 (£7 per class) limited spaces
Come find your flow at Kula Flow Yoga 🌿

Offer ends June 7th

Address

Demesne Drive
Stalybridge
SK152QF

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