Re.Balanced

10/09/2026

👇 Another great post from the Bowen Association Australia 👇

The body isn't always tight because it can't lengthen.

Sometimes it's tight because it doesn't feel safe enough to let go.

When the nervous system perceives threat, muscles can become part of the protection strategy.

When conditions change, different options become available.

Movement can feel easier.

Breathing can deepen.

Effort can decrease.

Bowen Therapy aims to create the conditions for those conversations to occur.

Not by forcing release.

By inviting response.

09/09/2026

Burnout rarely happens overnight. 🤍
It can build over months or even years when we constantly push through stress, ignore our needs and keep telling ourselves, “I’ll rest when things calm down.”
Over time, your nervous system can become stuck in a state of stress and overwhelm.
You may feel: ✨ Exhausted but unable to switch off
✨ Overwhelmed by everyday things
✨ Irritable or emotionally drained
✨ Anxious or constantly on edge
✨ Disconnected and lacking motivation
Burnout isn’t weakness. It’s often your body telling you that you’ve been running on empty for too long.
Your body doesn’t just need you to keep going.
Sometimes it needs you to slow down. 🌿

07/09/2026

Starting this Friday and open to all! Whether you've just been out of running for a while or have no idea where to start I can't recommend this group enough. Its open to absolutely everyone, nobody and I mean nobody gets left behind plus you'll meet some fantastic people.
What have you got to loose 🏃‍♀️🏃

Want to get into running?

Perhaps you have lost some running fitness or have always wanted to be able to run 5k.

Perhaps you feel this September is when you finally give it a go and achieve your goal before the end of the year.

Sign up for the MindSpace Couch to 5k programme.

Starting this Fridy, the 10-week course will help you achieve running the 5k distance in a measured and supportive way within a really friendly group.

Sign up link in the comments. We look forward to seeing you there!

Friday 11th September, 9.30am, Stamford Rugby Club

07/09/2026

Prioritising sleep isn't lazy—it's essential. 🧠✨

When you get quality rest, you are giving your mind and body the ultimate upgrade. Here is exactly what happens when you commit to getting consistent, deep sleep every night:

🧠 Brain Power: Boosts your focus, sharpens memory, and unlocks creative problem-solving.
💪 Physical Health: Strengthens your immune system, protects your heart, and keeps your metabolism balanced.
⚖️ Mood Control: Lowers stress levels, reduces anxiety, and keeps your energy steady all day.

Stop sacrificing your rest to get more done. True productivity and wellness start the night before. 🛌👇

What is your go-to routine for getting a great night’s sleep? Let me know in the comments! 👇

05/09/2026

It's a day out of the cabin for me today to watch cross country at Burghley Horse trials. So lucky to live in Stamford and have this on the door step each year.

Maybe I should take a few business cards, Bowen can be so beneficial for horse riders 😁💫

04/09/2026

Blackberries provide a rich source of vitamins, minerals, fiber, and powerful plant compounds that support overall health.

* High in Vitamins and minerals
* Loaded with fibre
* Packed with antioxidants
* Supports heart health
* Stabilises blood sugar
* Boosts brain function

The super food that is just sitting in our hedgerows, what more reason do we need to get out there, get picking and make a delicious crumble after all the hard work 😋

03/09/2026

Is it time to get yourself back on track after the holidays? Bowen therapy can help in so many ways the benefits are endless.
Weekday evening appointments, Friday daytimes and Saturday mornings available to get yourself some time back just for you.

17/07/2026

🌱 Tiny Seeds, Big Nutrition! 🎃
Don't underestimate the power of pumpkin seeds! These little nutritional powerhouses are packed with health benefits that can support your body from the inside out.
✨ Why add pumpkin seeds to your diet? 💚 Rich in magnesium to support muscle and nerve function. ❤️ Heart-healthy fats that promote cardiovascular wellness. 💪 High in plant-based protein to help keep you full and energized. 🛡️ Loaded with antioxidants that help protect your cells from oxidative stress. 🌿 A great source of zinc, which supports immune function and healthy skin. 😴 Naturally contains nutrients like magnesium and tryptophan that may help support better sleep.
Sprinkle them over salads, yogurt, oatmeal, or enjoy them as a crunchy snack. A small handful each day can be a simple way to boost your nutrition!
🌟 Healthy habits start with small choices.

15/07/2026

Don't forget to get those lashes and brows booked in for your Holidays!
Whether you are flying off abroad or enjoying a relaxing staycation you deserve to feel fabulous 👌
* subject to patch test 48hrs prior to treatment

DM now to book 😍

10/07/2026

🍉 Beat the Heat with Watermelon! ☀️💧
When the temperatures rise, watermelon is one of the best fruits to keep you feeling fresh and energized!
✨ Why watermelon is perfect for hot weather: 💦 Keeps you hydrated with over 90% water ❤️ Rich in antioxidants like lycopene that help protect your cells ⚡ Replenishes essential electrolytes like potassium 🌿 Supports healthy digestion with its natural fiber 🍃 Low in calories, making it a guilt-free summer snack ✨ Packed with vitamins A, C, and B6 to support immunity and healthy skin
Whether you're by the pool, at the beach, or simply enjoying the sunshine, a slice of watermelon is nature's sweetest way to stay cool.
🍉 Stay hydrated. Stay healthy. Stay refreshed!