Re.Balanced

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Whether it be through Bowen Therapy, MSTR or Permanent Makeup you deserve to feel great.

At Re.Balanced my aim is to help people feel great and get the most out of life from the inside out. With Bowen therapy and MSTR (scar release therapy) you can get all your aches and pains seen too, mobility issues, improve body system functions and release stress and tensions within the body that can all limit the enjoyment we get out of life. Alongside this I am also expanding my skills into permanent makeup with Ombre brows and other treatments coming along in the horizon. Life is so busy these days I believe we all need to make time for self care because you're all worth it ❤️

28/10/2026

A great post from the Bowen Association UK explaining how Bowen Therapy could help you 😀

22/10/2026

🌿 Feeling tense, stressed or constantly on the go?
When was the last time you gave yourself permission to truly switch off?

✨ Bowen Therapy offers a moment to pause, relax and recharge.
Using gentle, precise movements over muscles and soft tissues, Bowen provides a calming, hands-on experience that may help ease feelings of tension and encourage deep relaxation.

💚 Less rushing. More relaxation. Time just for YOU.
Your wellbeing deserves attention, too!

📩 Message me today to book your Bowen Therapy session.
TimeForYou

20/10/2026

Better movement isn't always about stretching tighter muscles. Sometimes it's about helping the body feel safe enough to let go of unnecessary tension.

Bowen Therapy uses gentle, rolling movements over muscles and connective tissue, providing sensory input that may help the body:

Release muscle tension – allowing movement to feel easier and more comfortable.

Reduce protective guarding – helping muscles relax when they no longer need to remain tense.

Support body awareness – improving how we sense and coordinate movement.

Encourage relaxation – potentially reducing stress-related tension and stiffness.

19/10/2026

Answering emails.

Sitting in traffic.

Carrying groceries.

Looking down at a phone for the hundredth time.

Ordinary activities involve an extraordinary amount of coordination between muscles, joints, balance, sensory input and the nervous system.

Bowen Therapy invites us to look beyond the activity itself and become more curious about the body doing it.

Sometimes anatomy becomes much more interesting when you start seeing it in everyday life.

*credit to Bowen Association Australia for this fantastic post

16/10/2026

It's not always a case of no pain no gain, why upset an already disgruntled body when there could be a better way?

Give me a DM to discuss how Bowen could soothe your aches and pains instead.

13/10/2026

We all do it, without even thinking most of the time. Spending long periods of time sat at a computer, commuting on trains and driving our cars means we inevitably repeat certain positions that can over time create uneven tensions within our bodies. Before we know it we've got shoulders by our ears, a stiff neck and a slightly wonky seat.

Bowen therapy can help lower those shoulders, increase mobility and promote relaxation throughout the body to get you back to your original blue print before life got in the way.

DM or email [email protected] to book or find out more.

12/10/2026

Alot of the time we are so busy living life that we don't notice our aches and pains setting in and then we forget what it was like to live life without them.

That aching lower back, stiff neck and shoulders and niggling knee can often just be a build up from the repetitive things we do in everyday life.

Bowen therapy can help reduce the aches, increase the mobility and also help you become more aware of what your body is telling you before the pain sets in.

DM or email [email protected] to find out how bowen can help you.

07/10/2026

Self care isn't a luxury, its an investment for your future self. We all deserve to be able to enjoy keeping active, healthy and above all happy 💚

DM or call 07742475967 for more information about how Bowen Therapy could help you.

06/10/2026

Let's have a chat to see how Bowen Therapy could help you.
DM or call now

05/10/2026

Raise your hand if your shoulders have been working overtime lately.

Actually, don't.

They're tired enough already. 😄

Whether it's stress, screen time, commuting, carrying bags or carrying responsibilities, the body is constantly adapting to the demands placed upon it.

Bowen Therapy is founded on an appreciation for that process — and a curiosity about what might happen when the body is given an opportunity to let go of some of the load.

Love this from The Bowen Association Australia

Address

Stamford

Telephone

+447742475967

Website

http://www.re-balancedrb.com/

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