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Friday 4pm - 7pm Saturday 9am - 5pm

Fylde Performance Therapy

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Fylde Performance Therapy

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Fylde Performance Therapy provides evidence-based shockwave therapy for persistent tendon, muscle, and joint pain.

Supporting recovery from chronic injuries such as plantar fasciitis, Achilles tendinopathy, tennis elbow, and myofascial pain.

04/11/2026

Your heart rate says easy. Your legs say otherwise. 🏃

Heart rate is a useful training tool, but it doesn’t always reflect how demanding a run feels.

Research highlights why perceived effort deserves a place alongside the numbers.

The best training decisions come from understanding both.

Do you trust your watch or how your body feels?

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02/11/2026

Achilles pain that just won’t go away?

When symptoms persist, exercise remains a key part of rehabilitation. But could radial shockwave therapy offer additional benefits?

Research suggests it may help some people with persistent midportion Achilles tendinopathy when combined with progressive loading.

The goal isn’t just less pain. It’s getting you back to doing what you love.

Struggling with persistent Achilles pain? Get in touch to discuss your options.

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30/10/2026

More intensity doesn’t always mean better results.

A recent study into radial shockwave therapy for tennis elbow challenges the idea that stronger treatment automatically leads to better outcomes.

At Fylde Performance Therapy, we believe treatment should be guided by evidence, individual response and meaningful progress.

It’s not about how much treatment you can tolerate. It’s about what helps you improve.

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28/10/2026

The clocks have changed. Our freedom to run shouldn’t.

For many, the darker evenings mean changing routes, adjusting training times or avoiding running alone altogether.

But nobody should have to compromise their freedom to enjoy running because they don’t feel safe.

Running should be about freedom, confidence and community. Not fear.

At Fylde Performance Therapy, we’re proud to support and the belief that everyone deserves to feel safe being active outdoors.

The streets belong to everyone. 🏃‍♀️

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23/10/2026

Your feet work harder than you think.

Long shifts, hours spent standing, unsuitable footwear and everyday activity all place demands on your feet.

When heel pain becomes persistent, understanding those daily demands is an important part of recovery.

For suitable cases, radial shockwave therapy may help alongside a progressive rehabilitation plan.

The whole load matters. Not just the exercise.

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21/10/2026

Your weekly mileage might look sensible. But what about your longest run?

Research suggests that sudden increases in the distance of a single run may be associated with a greater risk of running-related injury, even when weekly mileage remains consistent.

The takeaway? Don’t just track how much you’re running. Pay attention to how that distance is distributed.

Build gradually. Stay consistent. Run stronger.

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LongRun FyldeCoast

Address

Camellia Clinic Anchorsholme Lane East
Thornton-Cleveleys

Opening Hours

Friday	4pm - 7pm
Saturday	9am - 5pm

Website

https://www.camellialaserskincare.com/, https://that-time.co.uk/camellia-laser-skincare

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