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Wednesday 12pm - 4:30pm Thursday 11am - 5:15pm Friday 10:30am - 7pm Saturday 10:30am - 3:30pm

SMR Studio Wellness & Yoga

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Thurso, Scotland
SMR Studio Wellness & Yoga

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SMR Studio Wellness & Yoga, Massage Therapist, The Northern Vault Trail Street Top Floor, Thurso.

💆 Therapeutic & Relaxing treatments
🏃‍♀️Level 3 Sports Massage
🧘Stretch &Thai Yoga Massage Therapist
🧘Clinical Yoga Teacher

Book an appointment
https://linktr.ee/hellosmrstudio

06/11/2026

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✨ Ready for your 121 Yoga Sessions?

✨ Arrange a slot for £15

✨Your Trial Session is Just a Session Just for You ☺️

Monday from 1.00pm

📍15 Traill Street, 1rst floor, Thurso

03/11/2026

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They are here!!!!

✨I am opening the Clinical Yoga Sessions

✨For now I will take on 2 clients

✨ Please contact me for more details

✨ An option for these sessions to be done at the comfort of your house 🏠

Nia 🧘

31/10/2026

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The time is coming
Open for bookings December

The 19th of December will be my last working day until the 21rst of January 😳

Grab your slot 💖

27/10/2026

🎉🎉🎉

This has been a challenge of a course with very stressful times 😳 I guess the fun part will start from now

🏠🏠🏠 Home appointments available Contact me for details hellosmrstudio@gmail.com

26/10/2026

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Home appointments available

Contact me for details

[email protected]

25/10/2026

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Back to my client:
Treating a Lymphoedema condition on the Left leg as the most affected limb.

One week apart
From the first session the change in the swelling was highly visible.
This week when she came back, the leg showed slightly less swollen than first week in the ankle area.

Client reported

✅ 3 continuos days on the first week that she could zipped up her ankle boot

✅ Less pain on the leg due to the reduction of swelling, hence reduction of pressure on skin and tissue

This client has had this condition for over 50 years, Lymphoedema is not curable but it can be more manageable when is getting care of.

PLEASE BEAR IN MIND

"I am not a Certified Lymphoedema Therapist" but I can treat patients with mild stages on this condition as long as it is not because of Cancer related.

I am offering now these treatments at the comfort of your home 🏠

If you have this condition or know of someone that suffers from this and has mobility issues please contact me for more information.

My treatment on Manual Lymphatic Drainage will include small exercises as well along with the massage.

Share this post 🙏
Thank you

Nia

15/10/2026

💦Manual Lymphatic Drainage 💦

I have added this treatment in my list treatment just recently

I offer 2 types of Lymphatic massage now,
Woodtherapy Brazilian Lymphatic and Manual Lymphatic Drainage

They are different treatments with different purposes,however due to the word Lymphatic I am aware it has come to a confusion for who are these treatments for ?

✅So I have worded in my booking system the treatment of Woodtherapy as Woodtherapy Brazilian style and that treatment is to work on the apparence of the skin and improve cellulitis.
✅Manual Lymphatic Drainage (MLD)

💦 Water retention causing swollen ankles and lower limbs particularly, pufinnes, heaviness.

🫄Bloating and any issues with digestive system.

✅ Swelling due a post-surgery (I will treat after 6 weeks and with clearance from Doctor)

✅ Lymphoedema in the mild stages(not related to cancer)

The photo in the post is 1 session:

Client with lymphedema on left leg.

Please, contact me if you have questions regarding this treatment

Thank you

Nia

09/10/2026

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Just testing waters

As many of you will be aware already that I'm on my Clinical Yoga course, and still doing assessments but as I said I'd like to know about this:

Will you be interested in these 121 sessions designed just for "You" at the comfort of your house ?

You can comment here or have a private message 🙂

Thank you 🙏

05/10/2026

🔸🔸🔸🔸
I have updated my treatments on my booking system
Please, note the difference between these 2 treatments
I have been performing Woodtheraphy & Brazilian Lymphatic massage since I opened full time in May.

The name of the treatment can be a bit confusing due to the word Lymphatic and as a result I had to change treatments with a few clients that came for the Woodtheraphy but with issues that for this treatment is contraindicated.

Make a booking for:
🔸🔸Woodtheraphy Brazilian Style if your goal is improving the skin texture and cellulite

🔸🔸 Manual lymphatic drainage if your goal is to reduce and improve swelling on limbs, due to water retention, post surgery or Lymphoedema mild grade.

Contact me for any questions regarding these treatments 💌

Thank you ☺️

Address

The Northern Vault Trail Street Top Floor
Thurso

Opening Hours

Wednesday	12pm - 4:30pm
Thursday	11am - 5:15pm
Friday	10:30am - 7pm
Saturday	10:30am - 3:30pm

Telephone

+447939493088

Website

https://linktr.ee/hellosmrstudio

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