Samantha_Hardwick

09/08/2026

I have always loved reading and am known to loose myself in a book and the hours pass and because of this I stopped myself reading for quite a while apart from on holidays where I would read at least 6 books to make up for it, but then I decided that wasn't the answer so I now block time in my diary to read and it brings me so much joy. Anyone else get lost in books?

I love curling up with a book and snuggles with the dogs or reading out in nature. Let me know what is

your favourite reading spot?

There is something special in turning the pages of a book, don't get me wrong I do like my kindle for travelling but nothings beats holding a book in your hands.

I am guilty of having several books still waiting to be read but am sure I am not alone!

Take time today to sit and read, it is good for the soul.

07/08/2026

Slow August!

Let’s start the weekend by taking it slow.

Here are some ideas for you to do through the month, to take it slow and take time for you.

Enjoy August 💛

06/08/2026

Reminder - You are Enough!

How many times through out a day have you thought you were not enough? How many times in your life have you felt like that? This recurring thought could be keeping you stuck. Today just pause and remind yourself that you are enough, you are important, you are worthy, you are kind, you are all you need to be right now. You are love. YOU ARE ENOUGH

If you need help in realising you are enough then jump on a discovery call with me to see how I can help you transform your inner critic into your inner coach, empower and inspire you to life a life of joy

05/08/2026

05/08/2026

Wellbeing Wednesday

A little reminder to take a break and pause:

take a deep breath

unclench your jaw

relax your shoulders

04/08/2026

Welcome August - new month and new intentions

Begin the month with a fresh start and open mind.
What intentions are you setting and what do you want to create this month?

Place your hands on your heart and take a few deep breaths

Check in with you feelings? What needs to change?

Let Go - see what is stressing you, visualise and as you breath out let it go.

Set your intention - how do you want to feel or think, what do you want to bring into your llife?

Check in with your progress during the week and the month to make sure you still following your intention/

03/08/2026

Good morning and welcome to August.

As we start this new month it is an opportunity to renew our mindset and focus on what we want to continue with or bring in and work on this month.

But before you do that don't forget to take time to reflect on the month just gone:

What are your achievements and how can you or did you celebrate them?

What challenges were there along the way?

What improvements would you like to make in different areas of your life?

Then set your new goals and intentions.

Is there a particular area that needs a mindset shift?

If so then this is where I can help you. We will work together to reveal what is not working for you, then heal the stories, blocks, limiting beliefs and negative self talk to transform your mindset and free you to do and be who you are meant to be. Want to know more DM me.

31/07/2026

Hello August a time for walks on the beach, feeling the sand between the feet and swimming in the sea or just sitting and watching the waves allowing their rhythmic sounds to wash away the stresses and strains.

The beach is definitely my go to place to decompress let me know in the comments yours?

30/07/2026

August is coming and that means school holidays and rushing round and keeping kids happy.

How about slowing down and lets make Slow August

Here are some ideas for you that you can do through the month to slow down and give yourself some time.

Let me know how you get on through the month.

29/07/2026

Have you ever wondered whether an online Reiki session really works or whether it could feel as powerful as an in-person session?

Reiki does not require us to be in the same room. An online session allows you to receive healing energy from the comfort and privacy of your own home, without the need to travel or rush anywhere afterwards.

You can simply settle into a quiet space, allow yourself to receive and notice whatever your mind, body and energy may be ready to release.

This beautiful testimonial from a recent online Reiki session describes the experience far better than I ever could 🙏💛

“A few days ago, I had a Reiki session with Samantha. To be honest, I wasn’t expecting much. As an EFT practitioner myself, I thought I had everything under control. Although I was going through a personal issue at the time, I chose not to mention it to her, believing I would be able to work through it on my own.

When Samantha asked if there was anything specific I wanted to focus on, I simply requested a general healing session.

During the session, I unexpectedly became emotional. At one point, I found myself moaning as though I was in pain. It felt as if I was releasing the emotional residue I had been holding onto.

What amazed me was that Samantha had no idea what I was going through, yet her healing reached the very core of the issue. By the end of the session, I felt calm, relaxed and deeply at peace.

Samantha is a wonderful healer and I would definitely go back for more sessions. I wholeheartedly recommend her to anyone seeking healing.

Thank you, Samantha. You were amazing.” - LP

I feel incredibly grateful to receive feedback like this and to be trusted to hold a safe, nurturing space for someone’s healing.

Whether you choose to work with me online or in person, Reiki offers you dedicated time to pause, receive and reconnect with yourself.

Perhaps you have been holding everything together for everyone else.

Perhaps your mind feels busy, your body feels tense, or your energy feels depleted.

An online Reiki session gives you permission to stop for a while and allow yourself to be supported. 💛

Online and in-person Reiki sessions are available. Please send me a message if you would like to know more or explore whether a session feels right for you.