Upminster Sanctuary Complementary Healing and Teaching

12/08/2026

11/08/2026

Tomorrow evening, the Moon will pass between the Earth and the Sun, creating the most impressive solar eclipse seen from the UK in almost 27 years. From the London area, more than 90% of the Sun will be obscured at its peak.

For thousands of years, eclipses have held spiritual significance across different cultures, often associated with change, reflection, endings and new beginnings.

Whatever an eclipse means to you, there is something quite special about knowing that millions of people will be looking towards the same sky, watching the Sun, Moon and Earth briefly align.

From London, the eclipse begins at around 6pm tomorrow, Wednesday 12 August, reaching its maximum at approximately 7.13pm and ending around 8.06pm.

Perhaps use it as an opportunity to step outside, be present and witness something we don’t get to experience very often. 🌙✨

Please remember: never look directly at the Sun during a partial eclipse. Ordinary sunglasses aren’t enough, you’ll need certified eclipse glasses or another safe viewing method.

upminstersanctuary.com
01708 251124

10/08/2026

Dr. Prathima (Ayurveda) is in the house today. It’s always a pleasure to have Prathima join us with all of her wisdom and health knowledge. Dr. Prathima also works in Harley Street so we are always excited to see her in the local clinic. Agni Healthcare

If you would like an appointment please get in touch.



For Instagram/Reels:


Indian Ayurveda:

10/08/2026

Exciting 🌹💐🌺🌷🥀🌼

10/08/2026

Always shuffling things about indoors but the flow never seems quite right. Learn from the Master of Feng Shui.
Naturopathywithgee

Gee will teach you how to create flow and harmony in your home in this beginners one day workshop. Your learning will be invaluable and a toolkit of knowledge to take through life wherever you go.

Spaces are limited. Please contact Gee if you would like to book on 07802 461 998

09/08/2026

Ever noticed yourself letting out a big sigh without even meaning to?

We tend to associate sighing with being stressed, tired or fed up, but our bodies actually sigh naturally throughout the day. A sigh is essentially a deeper breath that helps reopen tiny air sacs in the lungs and keeps our breathing working efficiently.

And then there are those other sighs. The one when you finally sit down after a long day. When you step into a warm bath. When a massage begins. When you realise you can stop thinking about everything for a while.

Sometimes we don’t realise how much we’re holding until we finally let some of it go.

At The Upminster Sanctuary, so much of what we offer creates an opportunity to do just that, whether through a treatment, therapy, class or simply taking some time for yourself.

upminstersanctuary.com

08/08/2026

Looking forward to hosting this beautiful course ❤️