Heartfelt Wellness

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Heartfelt Wellness

Nurturing mind-body harmony with yoga, meditation and reiki for your Heartfelt Wellness. At Heartfelt Yoga we specialise in yoga for children and teenagers.

As well as weekly yoga classes for children aged 4 to 11 we offer various workshops through the year with specific objectives such as 'managing exam stress' aimed at teenagers approaching their year end exams or GCSEs. We also offer one to one yoga for those who may struggle with a class and may also benefit from having a tailored yoga program for specific needs, for example ADHD or dyslexia. I ad

dition to children's yoga we provide adult classes from beginner yoga course to regular weekly hatha yoga for all abilities. Yoga is a century old system of mind and body fitness. Yoga has been shown to help with physical fitness developping flexibility, strength, balance, posture, co-ordination and body awareness. Within each physical movement yoga gives attention to the breath reminding how to breathe properly, expanding lung capacity and improving endurance. But as well as excercising our bodies we can also learn to relax, with yoga teaching us how to take a few moments from the busy and hectic pace that is life to simply breathe, relax and be calmer.

31/05/2026

Group classes this week from floor based hatha yoga to chair yoga. I also teach to private groups, 1-2-1 and primary/ secondary school. Please get in touch if you need more information on any of these 🙏🏻🧘‍♀️

29/05/2026

Flaming June classes are now available online to book! ☀️☀️☀️ Don’t worry we will be doing our best to stay cool whatever the weather with all classes working with gentle poses should the hot weather continues.
For water lovers there is the opportunity to join me for paddleboard yoga on the Stubbers lake in selected Saturday mornings this month. Head over to Heartfelt SUPyoga for all the information.
Please note no classes at community centre 16th and 17th June.

27/05/2026

Wednesday evening this week has spaces in the garden yoga studio and is also available on Zoom. Book your space at www.bookwhen.com/heartfeltyoga

04/05/2026

Hope you’re bank holiday weekend has been been everything you wanted .. whether full on fun or an oasis of calm .. as you step back into reality protect your ‘peace’ and ‘inner sunshine’ with a dose of hatha yoga this week .. classes in Upminster (evening) and Cranham (daytime).. 🙏🏻🧘‍♀️☀️

01/05/2026

Our May class schedule is now available online .. spaces for Monday and Wednesday May hatha yoga classes in the garden yoga studio and online with zoom should be booked at the bookwhen page.
For those wishing to come along to paddleboard yoga (yes that’s on a lake) please book at www.stubbers.co.uk .. you’ll find it under Adult and Fitness. Bi-weekly on Saturday morning.
If you’re looking to join a community class I am at Cranham Community Centre Tuesdays 11am for mat/ floor yoga and Wednesdays 12.15pm for chair yoga. Turn up and pay (cash only 🙏🏻)

26/04/2026

Sunday, a day of rest and what an excellent day to consider Savasana and why we should do it at the end of every yoga class.

It's other traditional name is Mritasana, this literally means dead or co**se pose, so why are we lying playing dead in yoga?!

The aim is detachment; detachment from movement; from effort; from constant doing.

But this consciously letting go is not easy, the struggle can be a real. When we are still the mind can get very loud, but physically something is also happening (or unhappening) so don’t mind the mind!

Muscles start to release, the breath slows, the heart rate slows, our nervous system settles and calms. Our body (and our mind) are able to move from stress to recovery.

All of the poses of the class, all the breathing, the effort , they lead us to our savasana.

So next time you do savasana just trust the stillness is doing the work of undoing. Follow the breath and let you muscles release your tensions. It is the reason why yoga is so different to other fitness classes like Pilates. It’s more than flexible, strong bodies … it’s good for our peace of mind. 🙏🏻🧘‍♀️🥰

13/04/2026

There are so many misconceptions about yoga. The actual practice is far more inclusive, far more human. The practice adapts. The shapes can be modified. The breath adjusts. You just have to be willing to start where you are. It’s never too late 🥰🙏🏻

With weekly chair yoga and mat based hatha yoga classes to choose from come and join me this week. I also teach one to one classes. Please get in touch if you’d like more information.

01/04/2026

With the hour moving forward last Sunday it has caused a lot of work for stone circles across the country, although the volunteers are always excited to help keep ‘time’ accurate for the ancient ways 🙏🏻

31/03/2026

April Classes are now available to be booked online. This only applies to Garden Yoga Studio where places are limited.
Community based classes are simply turn up and pay (cash only).
For more information such as days and times please get in touch to receive the monthly email with all the details.

30/03/2026

Yoga doesn’t ask you to be flexible, calm or spiritual. It doesn’t care if you have specific physical attributes, personality, or belief system. It simply meets you where you are - weak or strong, skeptical or curious, overwhelmed or grounded. Yoga doesn’t care how you arrive, but that you arrive. Why not arrive with me this week for some hatha yoga 🙏🏻 Mat or chair based classes available …

Address

The Yoga Cabin
Upminster
RM142AE

Website

http://www.heartfeltwellness.co.uk/

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