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Be Me Therapy

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Be Me Therapy

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Helping women feel like themselves again
Perimenopause & neurodiverse support
Hypnotherapy & deep relaxation
Calm your mind | Rebalance your emotions
📍 Wakefield | DM to book

13/05/2026

• D O O M • S C R O L L I N G •

Ever picked up your phone for “2 minutes” and lost an hour? 📱ADHD brains naturally seek dopamine and distraction when overwhelm kicks in.

BeMe Therapy helps calm the nervous system and create healthier focus patterns so you can feel more present and in control 🤍

11/05/2026

• T A S K • P A R A L Y S I S •

ADHD paralysis can make even the smallest tasks feel impossible sometimes…

It’s not laziness and it’s not lack of care - it’s overwhelm.

At BeMe Therapy, hypnotherapy and relaxation therapy help calm the mental noise, reduce stress and make it easier to move forward… 🤍

30/04/2026

“I feel so emotional… like everything is too much.”

Tears, overwhelm, emotional waves out of nowhere…

BeMe Therapy helps regulate those feelings through hypnotherapy - so you can feel deeply without feeling out of control.

✨ Find emotional balance
✨ Feel supported within
✨ Handle life with more ease

You’re not “too much” - you just need the right tools.

29/04/2026

“Why am I so irritable all the time?!”

Snappy, frustrated, zero patience… sound familiar?

It’s not just mood - it’s a stressed nervous system.

BeMe Therapy uses relaxation techniques to release that internal pressure, helping you respond calmly instead of reacting.

🌿 Feel more in control
🌿 Create space to breathe
🌿 Find your calm

Less snapping, more inner peace (and yes - that’s possible 😉)

28/04/2026

“I’ve completely lost my confidence…”

That inner critic has got LOUD lately, hasn’t it?

BeMe Therapy works on a deeper level - helping rewire negative self-talk and rebuild calm, steady confidence from within.

💫 Quiet the doubt
💫 Strengthen your inner voice
💫 Feel like YOU again

Confidence isn’t gone - it’s waiting to be reawakened.

26/04/2026

“Why do I feel so anxious all the time?”

That constant overthinking… the racing heart… the feeling you can’t switch off.

BeMe Therapy uses hypnotherapy and relaxation techniques to gently calm your nervous system - so you can feel safe, steady and back in control.

🌿 Slow the thoughts
🌿 Soothe your body
🌿 Breathe again

You don’t have to live in fight-or-flight. Let BeMe Therapy show you another way.

25/04/2026

“I don’t feel like myself anymore…”

But what if this isn’t losing yourself… it’s meeting a new version of you?

Perimenopause can blur your identity - but with BeMe Therapy, hypnotherapy and deep relaxation help you reconnect with who you are now, not who you used to be.

✨ Rebuild self-trust
✨ Feel grounded again
✨ Come home to YOU

Ready to feel like yourself again? BeMe Therapy is here to guide you. 💫

24/04/2026

Welcome to BeMe Therapy 🤍

A calm, supportive space for women navigating perimenopause and/or neurodiverse minds - where you can slow down, reset and simply be you.

Through hypnotherapy and relaxation, we’re here to help you feel more balanced, more in control… and more like yourself again.

If you’ve been feeling overwhelmed, anxious or just not quite you lately - you’re in the right place.

✨ Like, follow and watch this space… exciting things are coming!

21/06/2022

•A U D I O • R E C O R D I N G S•

This is a great way to enhance and compliment 1:1 hypnotherapy sessions and/or to have as a stand alone tool in your self-care toolkit, which can easily be worked on in your own time and in the comfort of your own home! ✨🎧✨

Today’s audio recording is for a very special client who is very apprehensive about her up coming MRI scan. She suffers massively with claustrophobia, however approaching this issue purely from a claustrophobic perspective was not going to be specific enough.

So, over the last few weeks we have been working together during our 1:1 sessions to specifically reframe her fear of the MRI scan, allowing her to have a totally different slant on dealing with this problem, so she can feel totally calm and relaxed about her forthcoming procedure! 🥰

If you have (or someone you know has) a very similar fear and would like help and support to overcome it, or indeed if you have any other fear or phobia that is preventing you from enjoying your life in the way you want to enjoy it, then please do drop me a DM and I’d love to have a chat with you about how hypnotherapy can help you!

Also, if you’d like to find out more about any of the other audio recordings I have made, then please do drop me a DM too! 😊

Jo 🤍

14/06/2022

•T A K I N G • T H E • P O W E R • B A C K•

Giving away your power is something we all do from time to time...

Maybe you let your friend or colleague’s bad mood ruin your day. Or perhaps you let someone's criticism of you damage your self-image.

Sometimes it’s really obvious when we give up our power - when we suddenly lose our sh*t and then perhaps say or do something we later regret… 🤦🏻‍♀️

It’s also possible to give up our power in other, more subtle, ways without us realising it… do any of these things sound familiar?

🙇🏻‍♀️ You give in to guilt trips
🙇🏻‍♀️ You allow someone else’s opinion of you to dictate your self-worth
🙇🏻‍♀️ You don’t establish healthy boundaries
🙇🏻‍♀️ You complain about all the things you “HAVE” to do
🙇🏻‍♀️ You hold grudges
🙇🏻‍♀️ You change your goals because you were rejected
🙇🏻‍♀️ You set out to prove someone wrong
🙇🏻‍♀️ You let other people bring out the worst in you
🙇🏻‍♀️ You invest time into talking about people you don’t like
🙇🏻‍♀️ You work hard to avoid criticism

If you notice that you're giving away your power, then you are not alone! Everyone is guilty of doing it at some point. The good news is, it's never too late to start taking back your power… 💪🏼

Hypnotherapy can help you to commit to becoming the driver, rather than the passenger in your life! We can achieve this together by increasing your self awareness and unlocking your power and your abilities to reach your greatest potential - all with the power of your wonderful subconscious mind! ✨🧠✨

Learn how to be more in control of how you think, feel and behave and DM me to have a chat about how I can help you!

Jo 🤍

Address

Wakefield

Telephone

+447921781483

Website

facebook.com

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