Be Me Therapy

Be Me Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Me Therapy, Therapist, Wakefield.

Helping women feel like themselves again
Perimenopause & neurodiverse support
Hypnotherapy & deep relaxation
Calm your mind | Rebalance your emotions
📍 Wakefield | DM to book

🤍 IT’S HERE… MEET THE CALM WITHIN 🤍You asked. I’ve been creating. And now I can finally share it…✨ THE CALM WITHIN ✨A we...
17/08/2026

🤍 IT’S HERE… MEET THE CALM WITHIN 🤍

You asked. I’ve been creating. And now I can finally share it…

✨ THE CALM WITHIN ✨

A weekly nervous system reset for women who are tired of feeling overwhelmed, exhausted and constantly “on”.

If you’ve been feeling like you need to:

🤍 Switch off
🤍 Breathe
🤍 Quiet your mind
🤍 Feel more like yourself
🤍 Have an hour that’s just for you

…this is your invitation.

Over 4 weeks, we’ll create a calm, supportive space to slow down, deeply relax and reconnect with yourself.

📍 Moss & Moon Wellbeing, Ossett
🗓️ Starting Monday 21st September
⏰ 7.30–8.30pm

4-week programme - ÂŁ60
ÂŁ15 per session

Or, if you want to try it first:

ÂŁ20 one-off drop-in session

✨ Limited places available ✨

If my teaser post made you think “I need this”…

This is it. 🤍

💬 DM me CALM to reserve your place
📱 07921 781483
🌐 www.bemetherapy.co.uk

Come and find a little more calm within. 🤍

I’ve been keeping something to myself… 🤍Because I know there are so many women who are quietly exhausted.Holding everyth...
16/08/2026

I’ve been keeping something to myself… 🤍

Because I know there are so many women who are quietly exhausted.

Holding everything together.

Looking after everyone else.

Trying to keep up.

And somewhere along the way, they’ve forgotten what it feels like to simply stop.

So I’ve been creating something very special.

Something small.

Something calm.

Something designed to give you back something you probably don’t get enough of…

Time for YOU.

If your first thought was…

“God, I need that.”

Then keep an eye on my page tomorrow. 🤍

I’m launching something I’ve poured my heart into.

And I think you’re going to love it.

Want me to let you know first?

DM me CALM and I’ll make sure you don’t miss it. 👀

Jo xx

Sometimes the woman who looks like she’s coping on the outside is quietly saying, “I just want to feel like me again.”If...
15/08/2026

Sometimes the woman who looks like she’s coping on the outside is quietly saying,

“I just want to feel like me again.”

If that sentence hit a little too close to home, you’re not alone. 🤍

BeMe was created for women who are tired of feeling overwhelmed, constantly (and relentlessly) switched on and disconnected from themselves.

You don’t need fixing. You may just need space to breathe.

DM me BEME if you’d like to find out more.





13/08/2026

If your brain feels like it has 27 tabs open… this is for you. 🤍

Three little things you can try when everything feels a bit too much:

🌿 Slow your breathing.
📓 Get the thoughts out of your head.
🤍 Give yourself permission to stop.

You don’t have to completely change your life to start feeling calmer.

Sometimes it’s one breath.

One quiet moment.

Five minutes where nobody needs anything from you.

Which one are you going to try today?

And if you’re craving more than five minutes of calm, that’s exactly why I created The Calm Within - a weekly space to pause, reset and reconnect with yourself.

DM CALM if you’d like to know more. 🤍



Come home to yourself | West Yorkshire Wakefield Women

Nobody really prepares you for this side of perimenopause.We hear about hot flushes.But what about the woman who suddenl...
11/08/2026

Nobody really prepares you for this side of perimenopause.

We hear about hot flushes.

But what about the woman who suddenly feels overwhelmed by everything?

The one who can’t switch her brain off.

Who feels anxious for no obvious reason.

Who snaps at the people she loves and then feels awful about it.

Who craves silence because everything feels too much.

Who looks at herself and thinks…

“I don’t feel like me anymore.”

Perimenopause can be about so much more than physical symptoms. And while everyone’s experience is different, the emotional and mental changes can feel incredibly difficult to navigate.

If you’ve been quietly wondering “What’s happening to me?”…

Take a breath.

You’re not alone. 🤍

And you don’t have to simply push through.

This is exactly why I created The Calm Within - a gentle weekly space to slow down, reset your nervous system and reconnect with yourself.

Because sometimes what we need isn’t another thing to do…

It’s an hour where we can finally stop.

Have you experienced any of these?
Tell me in the comments - you might be surprised how many women are feeling exactly the same. 🤍



Women’s wellbeing | Midlife wellbeing Emotional wellbeing | Perimenopause journey | Come home to yourself

Maybe you’re not broken.Maybe you’re just tired of being “on” all the time.Your body has been carrying the stress, the m...
10/08/2026

Maybe you’re not broken.

Maybe you’re just tired of being “on” all the time.

Your body has been carrying the stress, the mental load, the expectations and the endless list of things that need you.

You don’t need fixing.

You need space to breathe.

Space to slow down.

Space to feel safe enough to rest. 🤍

That’s the heart of BeMe Therapy.

Helping overwhelmed women pause, reset and reconnect with themselves.

Because you deserve to feel calm… not just cope.

09/08/2026

Your nervous system has one job…

To keep you safe.

But sometimes, after weeks, months or even years of carrying the mental load, juggling responsibilities and constantly being “on,” it can struggle to switch off.

You might notice:
🤍 Poor sleep
🤍 Overthinking
🤍 Feeling emotional
🤍 Snapping more easily
🤍 Constant exhaustion

The wonderful thing is that our nervous system isn’t fixed. With the right support, it can become calmer, more settled and more resilient.

That’s the heart of what The Calm Within is all about - creating space each week to slow down, breathe and help your body rediscover what calm feels like.

✨ Have you ever noticed how your body feels when you’ve been under stress for too long?

Have you ever caught yourself thinking…“Why am I so snappy lately?”“Why can’t I switch my mind off?”“Why am I so exhaust...
05/08/2026

Have you ever caught yourself thinking…

“Why am I so snappy lately?”

“Why can’t I switch my mind off?”

“Why am I so exhausted all the time?”

These experiences can have lots of different causes, but they can also be signs that your nervous system has been under sustained pressure.

When we’re constantly caring for others, juggling responsibilities, navigating life changes or simply never giving ourselves permission to pause, our bodies can stay in a constant state of alert.

Over time, that can leave us feeling emotionally drained, mentally foggy and physically exhausted.

The good news?

Our nervous system can learn to settle again.

That’s exactly why I created The Calm Within - a weekly space to slow down, breathe deeply and reconnect with yourself.

✨ Which slide resonated with you most?

I’d love to know in the comments.

Why BeMe? 🤍I’ve been thinking about how to introduce myself…Not with qualifications.But with why.For over 20 years, I’ve...
31/07/2026

Why BeMe? 🤍

I’ve been thinking about how to introduce myself…

Not with qualifications.

But with why.

For over 20 years, I’ve had the privilege of working as a bridal stylist, helping women feel confident and beautiful during some of the most important moments of their lives.

But behind the excitement, dresses and celebrations, I heard something else…

“I’m exhausted.”

“I don’t feel like myself anymore.”

“I just can’t switch my mind off.”

Those conversations stayed with me.

Because I realised so many women are quietly carrying the weight of everyone else’s needs while putting themselves last.

They don’t need to be told to be stronger.

They’ve been strong for long enough.

They need a space where they can pause, breathe and feel supported.

That’s why I created BeMe Therapy.

A place built on kindness, calm and connection.

Whether you join me for a group relaxation session or choose to explore things more deeply through one-to-one hypnotherapy, my hope is always the same…

That you leave feeling lighter.

Calmer.

More like yourself.

Or perhaps, more truthfully…

Like you’ve come home to yourself.

If you’ve read this and quietly thought…

“That’s me.”

Then I’m so glad you’re here.

My name is Jo, welcome to BeMe Therapy. 🤍

🤍 Can I ask you something? 🤍When was the last time someone asked how you were… and you answered honestly?So many women t...
27/07/2026

🤍 Can I ask you something? 🤍

When was the last time someone asked how you were… and you answered honestly?

So many women tell me the same things…

✨ “I’m exhausted.”
✨ “I’m snappy.”
✨ “I don’t sleep.”
✨ “My mind never stops.”
✨ “I don’t feel like myself anymore.”

And yet they keep going…

Looking after everyone else.

Showing up.

Smiling.

Holding everything together.

If that’s you…

I want you to know you’re not alone.

You don’t need to “pull yourself together.”

You don’t need to feel guilty for being tired.

Sometimes our minds and bodies aren’t asking us to do more…

They’re asking us to slow down.

Over the next few weeks I’ll be sharing something very close to my heart that I’ve created for women who need permission to breathe again.

If you’ve read this and quietly thought…

“That’s me.”

Leave me a 🤍 below.

I promise you’re not the only one.

Jo xx



Midlife Women | Perimenopause Support | Women’s Wellbeing | Emotional Wellbeing | Relaxation Therapy | Stress Relief | Find Your Calm | Wakefield | West Yorkshire

Address

Wakefield

Telephone

+447921781483

Website

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