16/10/2026
How can alcohol affect your body? 🍺👇
🧠 Brain
Can affect memory, concentration, mood, and decision-making.
❤️ Heart
May increase blood pressure and put extra strain on your heart.
😴 Sleep
Can make it easier to fall asleep but often reduces sleep quality.
🍔 Weight
Alcohol can be high in calories and contribute to weight gain.
🫁 Mental Wellbeing
Can increase feelings of anxiety, stress, or low mood.
🍺 Liver
Regular heavy drinking can damage the liver over time.
🦴 Coordination
Can affect balance, reaction times, and increase the risk of injury.
🍽Stomach
Can cause indigestion, acid reflux, nausea, and stomach discomfort.
These are just a few of the ways alcohol can affect your body and wellbeing. Everyone's experience is different, and alcohol can impact people in many other ways too.
💙 If you'd like support, advice, or simply someone to talk to, we're here to help.
Reach out and get support when you are ready.
💻Refer yourself online
www.turning-point.co.uk/get-support
OR
📱Call us on
0300 123 1912