Dolphin House Surgery

08/06/2026

When your child is unwell, it can be a worrying and anxious time. It’s not always easy to know what to do or where to get the right advice.

The East and North Hertfordshire Online Symptom Checker can help guide you to the most appropriate course of action, giving you trusted advice and support when you need it most.

Whether it's self-care at home, contacting the GP, or seeking urgent medical help, the symptom checker can help you make informed decisions about your child's health.

Find the support you need and take the right next step with confidence.

https://www.enherts-tr.nhs.uk/symptom-checker/

02/06/2026

Did you know?

The NHS app can be used for various GP services, including:

1)Booking and cancelling appointments. You can now access our SystemOnline platform via the NHS app to book your appointment.

2) Accessing Health Records: Users can view their GP health records, including medications, allergies, and appointment notes.

3) Requesting Repeat Prescriptions: Patients can request repeat prescriptions and choose pharmacies.

4) In-App Communication: Receive messages from GP surgeries and communicate non-urgent health inquiries.

5) Viewing Test Results: Access test results and other health information directly from the app.

For more detailed information, you can visit the official NHS website.

https://www.nhs.uk/nhs-app/

29/05/2026

➡ Swipe to see how easy it is to check your risk of type 2 diabetes, with Diabetes UK.

If your risk is high or very high, you can contact your GP – there’s even a template letter to help you.

Find out your risk today: https://riskscore.diabetes.org.uk

29/05/2026

Please see below the latest newsletter from our social prescribing team.
There’s lots going on this month, have a look below to see how you can join in with your community to improve your health

29/05/2026

One to one and group support First Steps ED is free for children and young people in Herts with eating/body image difficulties. Speak to their team for guidance and support, using CBT-styled goal-setting. Many have lived experience of eating disorders themselves https://buff.ly/H1E3qEW

22/05/2026

Do you know what comes with a Carer’s in Case of Emergency Plan?

Once set up, you should receive important documents and tools to support you, including a copy of your plan, an 'I am a Carer' card and key fob, and a letter for your GP. These items can help make sure your emergency plan is easily identified and accessed if you suddenly become unable to care.

To arrange a plan, contact Adult Care Services at Hertfordshire County Council on 0300 123 4042 or request one on their website.

🔗 https://hcsportal.hertfordshire.gov.uk/web/portal/pages/carer

If you have any queries or need further support, contact Carers in Herts
Call: 01992 58 69 69
Email: [email protected]

18/05/2026

Dementia Action Week (18–24 May 2026) is an opportunity to raise awareness of dementia and to better understand the condition and its impact.

One person is diagnosed with dementia every 3 minutes.

There is support available for people suffering with dementia and for their loved ones caring for them.
Please see below for services that can help or alternatively please contact the surgery for support

Alzheimer's Society
Carers in Hertfordshire
Dementia UK
Ageuk

15/05/2026

A brand new fun and friendly exercise class for older adults focusing on mobility, balance, strength and wellbeing in a relaxed and supportive environment.

Delivered using the trusted Move it or Lose it approach, the class is specially designed to help older adults stay active, independent and socially connected

Whether you already exercise or haven’t done anything for a while, this class is designed to help you move more, feel better and meet new people.

📍 Ware Drill Hall, 17 Amwell End, Ware SG12 9HP
🕤 Tuesdays 9.30am – 10.30am
💷 £7 per session

14/05/2026

14/05/2026

☀️ Sun Awareness Week ☀️

Protecting your skin in the sun can help reduce your risk of skin cancer.

Remember to wear suncream, stay in the shade during the hottest part of the day and check your skin regularly for any unusual changes.

Find out more here:

🔗 https://www.skinhealthinfo.org.uk/sun-awareness/sun-awareness-week/