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PMA Personal Training

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PMA Personal Training

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Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

05/11/2026

Taking a selfie with this big lummox proved a challenge! 🐕

04/11/2026

Week 2 / Cycle 1 / Day 3-Heavy Bench / 5,3,1

Flat Barbell Bench: 98.2 kg x 2,2,1
Incline dumbbell press: 23.5's x 10,10,7
Decline dumbbell press: 23.5's x 10,8,8

01/11/2026

Week 2 / Cycle 1 / Day 2 - heavy squat / 5,3,1

Squat: 106.2 kg 3x3
Chin ups: 5xAMRAP
Dumbbell row: 26 kg x 10,8,6
EZ Curl: 9.35 kg each side x 10,6
Preacher curls: 7.5 kg x 10,10,8,6 (no rest)
Standing calf raises: 70 kg x 8,5,4

This was the first workout in a while I felt genuinely buzzing.

I've dissipated the fatigue built up after 16 weeks on the previous cycle, by having a deload week and switching to a slightly lower volume, higher intensity, and frequency schedule.

Let's go! 💪🏻

31/10/2026

Week 2 / Cycle 1 / Day 1 - Heavy Press / 5,3,1

Standing overhead press: 68.2 kg x 2,2,1 (PB 2nd set)
Close-grip bench press: 73.2 kg x 8,8,8
EZ supine ext: 9.36 kg each side x 10,8,8
Dumbbell single-arm overhead extension: 5 kg x 10,8,7

29/10/2026

Week 1 / Cycle 1 / Day 4 - Heavy Pull / 5,3,1

Deadlift: 160 kg x 1 (struggling today!) 🥴
Romanian Deadlift: 112.5 kg x 8 (PB) 🥳
Barbell shrugs: 60 kg x 10,8,6

28/10/2026

Week 1 / Cycle 1 / Day 3 - heavy bench / 5,3,1

Flat bench: 91.2 kg X 4,4,2
Inc dumbbell press: 23.5 kg's 3x8
Dec dumbbell press: 23.5 kg's 3x8

25/10/2026

Week 1 / Cycle 1 / Day 2 - Heavy Squat / 5,3,1

Squat: 96.2 3x3
Reverse-grip chin ups: 5xAMRAP
Dumbbell Rows: 26 kg x 10,8,5
EZ Curl: 9.35 kg each side x 8,6
Dumbbell preacher curls: 7.5 kg x 10,8
Barbell standing calf raises: 70 kg x 8,6,4

Felt nauseous towards the end, and so had my usual post workout carbs & protein and a break before calf raises. 💪🏻

24/10/2026

Week 1 / Cycle 1 / Day 1-Heavy Press / 5,3,1

Standing overhead press: 63.2 kg X 5,4,2 (PB)
Close-grip bench press: 73.2 kg x 8,7,5
EZ skull crushers: 9.35 kg each side x 8,8,8
Dumbbell single-arm standing tri's ext: 5 kg x 10,8,6

22/10/2026

Week 4 / Cycle 9 / Day 4 - Heavy Pull / 8,5,2 / Deload

Deadlifts: 151.2 kg x 5 (20 Ib lighter than recent PB)

#852

Address

Weeting

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	7am - 10pm
Sunday	7am - 10pm

Telephone

+447961551874

Website

http://www.pmapersonaltraining.com/

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