PMA Personal Training

PMA Personal Training Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will

give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

29/07/2026

Week 1 / Cycle 7 / Day 3 - heavy press / 8,5,2

Standing overhead press: 55 kg 5 x 3
Flat bench: 81.2 kg x 8,7,6 (1 rep PB last set)
Incline dumbbell press: 23.5 kg's 3x6
Decline dumbbell press: 23.5 kg's 3x6

I may be carrying some extra timber round the waist, but my bench is going up, which it wouldn't be if I were leaner/lighter.

Since weight on the bar is the main driver of muscle growth... 📈 🤫


Another week of 35°c temperatures coming up.Who else is contemplating air conditioning for the home—especially if summer...
26/07/2026

Another week of 35°c temperatures coming up.

Who else is contemplating air conditioning for the home—especially if summer's like this becomes the norm?

On a positive note, it's lush travelling to the beach and cooling off in the sea! 🥵🏖️😎

200 Ib body weight before breakfast approx 20% body fat (based on old school measuring methods—not DEXA).

24/07/2026

Week 1 / Cycle 7 / Day 1 - Heavy Press / 8,5,2

OHP: 53.2 kg x 8,7,7 (PB)
Close-grip bench: 73.2 kg x 8,6,6
EZ Triceps Extension: 9.35 kg each side x 10,8,6
Dumbbell overhead extension: 5 kg x 12,12,10,10,8,8

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18/07/2026

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09/07/2026

Don't know about you guys but I've really struggled with the big compound lifts in the heat this week, likely due to 'central fatigue' (your brain doesn't want you getting heat stroke, so makes perceived exertion feel much greater) and only having an Argos fan to cool down. 😆

Seeing as though my brain and body are operating under a state of autoregulation, I've poured more effort into accessories this week, and achieved some PBs on chest supported rows and biceps today! 💪🏻

On a side note, a cooling hood can be used to reduce central fatigue (one of my MSc lecturers did his PhD in developing these) as well as cooling down your groin and feet. Having air conditioning would be a great help also!

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