Blisterhelp

01/06/2026

The roof has come off your blister. Now what?

First, don't panic. An open blister is a wound, and with the right treatment, it can heal quickly and comfortably, even while you keep moving.

The answer? Hydrocolloid dressings. And not all dressings are created equal.

The science bit 🔬 Hydrocolloid dressings actively promotes;
✅ Fibrinolysis; preventing unwanted clotting
✅ Angiogenesis; encouraging new blood vessel formation for faster, stronger healing.

These aren't just plasters. They're clinical-grade wound care.

24/05/2026

Where are you exploring today?

18/05/2026

Want to prevent blisters before they even start? It begins with your skin.
Most people focus on shoes and socks, but the condition of your skin matters just as much. Dry, stiff or rough skin is far more vulnerable to blisters under pressure. Healthy, supple skin is your first line of defence.

Think of it like training, your feet need preparation too. 🏃‍♀️👣

12/05/2026

Still getting blisters on your walks or hikes? It might be your socks. 👇

Most people don't realise that the wrong socks are one of the biggest causes of blisters, and it all comes down to moisture.

When your feet sweat and that moisture has nowhere to go, your skin softens and blisters form. The fix? Always choose moisture-wicking socks. They pull sweat away from your skin and keep your feet dry mile after mile.

Your feet work hard, give them the right kit. 💪
Got a sock question or need personalised blister advice?
Drop it in the comments or book a consultation with our HCPC Registered Podiatrists, link in bio! 🔗

06/05/2026

👣 Blister Help, treat blisters the right way

Blisters are a common problem we see in clinic, often caused by poor footwear or socks during activity. Many people are unsure how to treat them properly, and with so much misinformation out there, it’s easy to get it wrong.

That’s why Blisterhelp created a professional blister treatment kit, designed to manage every stage of a blister (yes, there are five!).

The kit includes sterile, single-use dressings and clear podiatry guidance, helping you treat blisters safely, prevent infection, and stay active, whether you’re on holiday, walking, or taking part in an event.

Everything you need, all in one place, to keep you moving comfortably.

28/04/2026

Blisters don't just hurt, they stop you in your tracks. Whether you're mid-hike, racing a 10K, or simply exploring a new place, one blister can ruin everything you've worked towards. 🚫👣

But it doesn't have to be that way.

At Blisterhelp, our HCPC Registered Podiatrists have 50+ years of combined experience helping people just like you stay blister-free and keep moving.

From prevention to treatment, we've got you covered with expert advice and professional-grade footcare products.

When stopping is not an option, trust the experts. 💪

🔗 Book a consultation or shop our range, link in bio!

22/04/2026

Why not subscribe to our YouTube channel?

Blisterhelp provides top quality blister prevention, treatment and footcare products from qualified UK podiatrists.

15/04/2026

⚠️ Repeated blisters in the same spot? Your feet might be trying to tell you something.

https://blisterhelp.co.uk/knowledge-base-category/blister-location/

09/04/2026

👣 Got a blister? Here’s everything you need to know to treat it properly.

https://blisterhelp.co.uk/knowledge-base-category/blister-treatment/

31/03/2026

Understanding Foot Swelling (Oedema) in Desert Ultramarathons & why it’s the biggest single cause of foot blisters.

I am an expedition podiatrist specialising blister prevention and treatment. I have served on medical teams at the Marathon des Sables (MDS legendary) Fire and Ice Ultra in Iceland…